Feb 13, 2009 8:24am

Hey sweetie! I saw you over on T-Nation! :) Congrats on the figure competitions! I'm sure that looking at how far you've come since that before picture is enough to bring you to tears! What's your cardio looking like lately?

May 15, 2008 8:42am

CONGRATS GIRL! Thought of you during my graduation! Glad you made 3rd! What an AWESOME start!

Apr 27, 2008 7:50am

Hey girl! Just finished watching your transformation vid! I'm excited for you! I'll be graduating college on May 10th, and I promise to think of you that day!!! :D Do you log your meals anywhere, or track kcals?

Apr 26, 2008 10:03am

Hello, pretty lady :) You're popular on T-nation as well! How clean was your diet throughout your journey? Did you eat low carb tortillas/bread, fruit, dairy, or drink Muscle Milk at all? Just curious...trying to clean up my diet but I have TONS of crutches...Lookin for expert input! :) ~Nika

Apr 23, 2008 8:09pm

Hey girl, what kind of meal plan were you on to achieve what you've achieved? what is an example of some things you ate? just curious, you look marvelous!

Apr 13, 2008 7:48pm

lookin good girl! are you on a full body routine or a bodypart split? im not sure which is more effective...

Apr 13, 2008 10:16am

Did you achieve most of your gains on a bodypart split or a full body split? I'm straddling the fence as to what to do for this upcoming week!

Apr 13, 2008 10:15am

Niiiice body, Dawn!

Apr 9, 2008 8:57pm

Thanks, girly! I'm doing my best! Love the pics! Looking really strong! Are you pinay?

Apr 7, 2008 3:50pm

Babe, you can't drop that much weight that fast. 2 lb. a week at best. Make your goal an "inch" goal. measure yourself on an empty stomach and every week measure that same spot upon waking. Use that to gauge your progress.

Apr 7, 2008 3:33pm

Hey Janet! So, can you give any feedback on Napalm? Do you think it's effective?? I'm considering buying it! :)

Apr 6, 2008 11:54am

Hey Janet! ;) Thanks for the comment on my post, girl! How has your weekend been? Any training?

Apr 5, 2008 5:44pm

Hi there, Added you as a friend today. Hope you are doing well with training! :) See you around, CP

Apr 5, 2008 3:19am

Hey girl! OMG you look great!! Such a tiny waist, and I love your hair! So nice to see a girl w/ similar stats I'm 5'0'' too! :) How did you go about determining your calories? I'm at about 125 now, want to see some changes on the tape measure. Not sure how to gauge caloric intake. Any advice?

Apr 5, 2008 3:07am

Hi! Just finished reading your blog, and you are SO cute, personable and funny! You're a really great writer too! :) I take it the Napalm is working for you? Your progress is astounding! Good luck with training and diet, girl. Stay strong! ~CP

Apr 5, 2008 2:34am

You look so strong and beautiful! Would you consider your physique mesomorphic? I'm sure you get stopped all the time and asked for fitness pointers! :)

Apr 5, 2008 2:29am

Hi there! Let me just say that your story is so inspiring, I plan to show it to my mom and aunt who've just recently had their second children! :) Your body has evolved beautifully and I love your attitude! You are an inspiration! Best of luck with maximizing your potential! Stay Strong!! ~CP

Apr 1, 2008 4:45pm

Hey, looking good! What's your routine and diet like? Has it changed much from the past?

Apr 1, 2008 3:59pm

You're fortunate to be so lean! You can see the muscles vividly and know exactly what to zero in on. It's important to be able to see the manifestation! I really like your username, it's a great play on words. Good luck with training, continue working hard!! :)

Apr 1, 2008 10:14am

Girl, I hope you NEVER forget how accomplished you are! Look at those progress photos! Outstanding! I know SO many people who would have been intimidated to change themselves and prioritize their health after becoming a mom...but YOU did! You look amazing, and your quads and glutes are CRAZY!!!