Last Visit: Yesterday, 11:33am Last Forum Post: Apr 9, 2008 7:24am Last Photo Upload: Apr 5, 2008 5:31pm Last Profile Update: May 8, 2008 2:02pm Last Blog Post: Apr 26, 2008 7:18pm
First I did Atkins for a year or so, but then I eventually found that it made me lethargic, irritable, and suffer from hairloss. I then discovered Body for Life, which led me to the world of weight-lifting and eating a high-protein, moderate carb, and healthy fat diet.
Why I Love It:
Working out relieves all my daily stress and gives me a chance to channel my ambition and aggression inward.
How I Stay Motivated:
I love the idea of bettering myself, in ANY way I can, so I am always looking for more information on how I can improve myself.
BB Accomplishments:
Squatting my bodyweight at one point!
Forum Signature:
Never give up!
Progress Pictures
This member has not uploaded any progress pictures yet.
Why I like this video: I'd like to think of Brazil as a place where appearance and fitness is a high priority, and to see such a beautiful girl doing deadlifts and squats..everyone can enjoy this vid!
Super Fast Jump Rope
Played: 55
Why I like this video: I bring my jumprope with me and jump in between sets, and watching this made my day. I'm STILL laughing!!
PS: Check out the comments!
Yesterday I took all my aggression from the last blog to the gym, and it felt wonderful!! I decided to throw a change-up Shigeno Goro-style by incorporating high-repetition, moderate weight compound movements, and finishing with a low-rep, damn-near impossible high weight for the last set. ...
Hey cutie, I totally forgot about getting back to you *apologize*--let's talk k? U seem to be getting really pumped up in training, awesome! Hows school going? Almost done! :)
Hey there! Isn't is a cool vid?? That was very sweet of my friend to do that for me :) How cool, you graduate that day! I will be thinking of ya too! My cousin is graduating that day too so i'm going to miss his graduation :( He is graduating from college and i'm very proud of him. I am getting about 1200 cals right now. Just my trainer's diet :)
hello girl, thanks for added me, i hope we can be good friends!!! how long time do you practice the gym? see you, I am from Brazil, my city is Sumare, my state is Sao Paulo, see you, have a nice time there!!
Hey there! Well right now, its chicken breasts, lean turkey, tilapia, egg whites, asparagus (2xs a day), broccoli, brown rice, and oatmeal :) Starchy carbs earlier in the day. Its working! Oh, i have to drink about 1.5 gallons of water a day, but its more like 1 gallon...too many bathroom breaks!
Hey girl!!!!,well the plan i am on now is basically hitting different muscles group per day + cardio .I have it post it on my profile,as far as excercises,reps and sets.How you been?
Hey girl! :) I really enjoyed Napalm. I believe I saw perhaps... 10-15% more results than had I not used this product. My diet was super super super clean, I had maybe 6 cheat meals in the 9 weeks that I have been using it. I made it to 95% of my planned workouts, and I stuck to my macros 100% of the time. That's a lot of numbers, huh? LOL!! I guess what I am trying to say is that yes, I liked it, yes it worked, but I definitely had to put a lot of elbow grease into it!
Hey girl! The way I figured out how many calories to consume each day was pretty much through trial and error. My boyfriend helped me out a lot, too. Right now I eat between 1200 and 1300 calories each day. It is really low, but Im so small that I dont need more than that and I am never hungry since I eat between 100 to 200 calories every 2-3 hours.
Thank u so much for your kind words and encouragement. You made my day!! It's hard getting in shape after having kids but possible. So many women here have done it so I can't help but stay positive. Great avi!! You're beautiful!! Have a great w/e!! :)
