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Membership Info

Member Since: Jun 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 894

Forum Posts: 110
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : cindys76 2500

Activity

Last Visit: Aug 25, 2008 10:22am
Last Forum Post: Aug 25, 2008 10:22am
Last Photo Upload: Never
Last Profile Update: Aug 9, 2008 10:41am
Last Blog Post: Yesterday, 8:36pm

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Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0


cindys76 "Gain Strength in my upper body!"

Personal Info And Background:
Real Name:	Cindy
Sex:	Female
Age:	46
Location:	Arizona, United States
Occupation:	Bookkeeper
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	I used to workout years ago. Then I got lazy and gained a lot of weight. In September 2006 I decided that it was time to start exercising again. In January 2007, I got serious about diet and exercise.
Why I Love It:	I love how it's changed my body. I also love the comments from family & friends about how much younger and better I look.
How I Stay Motivated:	I remember how limited my mother is and grandmother was due to their weight and lack of muscle tone. I also have 2 pictures of me at my heaviest. That's all the motivation I need to work out.
BB Accomplishments:	So far, losing over 50 pounds.
Forum Signature:
Last Updated: Jul 7, 2007 11:44am

Progress Pictures
May 22, 2006	Jun 5, 2008

This was taken just before I started exercising and started eating healthy.	I've maintained my weight loss for 1 full year now.
View All 4 Progress Pictures »
Last Updated: Jun 5, 2008 8:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.5" (1.61 m)	Waist:	25" (63.50 cm)
Weight:	127.2 lb (57.8 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	16.7 %	Calves:	13.5" (34.29 cm)
Chest:	37" (93.98 cm)	Forearms:	9" (22.86 cm)
Arms:	10.75" (27.31 cm)	Shoulders:	37.5" (95.25 cm)
Hips:	35" (88.90 cm)	Neck:	11.5" (29.21 cm)
Last Updated: Aug 9, 2008 10:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	77 lb (35.0 kg)	Barbell Rows:	74 lb (33.6 kg)
Deadlift:	127 lb (57.7 kg)	Overhead Press:	63 lb (28.6 kg)
Last Updated: Aug 9, 2008 10:41am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain Strength in my upper body!
Goal (Long):	For the next year my goals are: I want to bench press to at least 70 pounds. I want to do at least 10 unassisted pullups. I want to deadlift my bodyweight.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Dec 31, 2007 5:35pm

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Contest History:
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Last Updated: Dec 31, 2007 5:35pm

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Last Updated: Dec 31, 2007 5:35pm

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Last Updated: Dec 31, 2007 5:35pm

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Last Updated: Dec 31, 2007 5:35pm

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Forum Activity:
User Title:	Cindy
Number Of Posts:	110 View All Posts
Posts Per Day:	0.22
Last Activity:	Aug 25, 2008 10:22am
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Visitor Comments (9)
[ Leave cindys76 a Comment ]
	IronIc [ View Profile ] Jul 10, 2008 12:04pm Excellent progress! :)
	Whiskeyjack [ View Profile ] May 23, 2008 6:24pm Wow - you sure changed your shape. Determination personified.
	egoatdoor [ View Profile ] May 23, 2008 1:35pm World class abs. Nice work!
	TuffGirl [ View Profile ] May 23, 2008 11:15am Have lost over 50 pounds? Way to go Girl! Me too! 61 to be exact!
	nockowt1 [ View Profile ] Nov 5, 2007 9:41pm You've made great progress. Good luck with further progress.
	tomdana [ View Profile ] Sep 29, 2007 3:38pm Great progress. Congrats. The smile on your face is well deserved. Take care.
	Fitness_Lover [ View Profile ] Aug 18, 2007 3:45pm WOW, what a huge progress!!!! very inspirational!! good luck in hitting ur goals.
	c502cid [ View Profile ] Aug 7, 2007 7:34am Amazing progress! A true inspiration and motivator to the rest of us.
	065744 [ View Profile ] Jul 14, 2007 12:41pm congrats on that progress u look amazing that was a great transformation u have a great body and are really hot. keep it at keep working hard good luck with your goals it looks like u have all ready smashed them

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