I want to lower my body fat percentage down to 9% and add muscle.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to keep pushing myself..... BIGGER FASTER STRONGER BABY!!!!

my kids' superhero

I want to be in great shape and live healthier

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

- fake profile removed -

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

to get up to 250

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I want to gain as much muscle as I can and lose fat at the same time.

Clean bulk to 200

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

Damn Right its Hard Work™

Just find a way to get back on the damn horse and lose some weight