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Progress & Goals
151 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
PROPER LIFTING IS ALL YOU NEED! THE PERFECT PLAN CONSISTENCY IS THE KEY ! info@cindytraining.com
My Nutrition Program View My Full Nutrition Program
I consume 5-6 small meals per day, I very much 'feel' what my body needs and try to optimise every meal accordingly.
I vary the percentages of Protein/Carbohydrate ratio throughout the day, this ensures that I eat the correct meals at the correct time, this also 'more importantly' means that I never eat the wrong thing at the wrong time.
Meal spacing/timing is essential in how you progress, think of it as a long slow burn towards your goals, no shortcuts!
I have created my own methodolgy and have written many nutrition plans for my clients to great effect, the results are astounding, not just in visual change, but also in terms of a sense of wellbeing!
In one sentance, I would some it up as 'Only eat what you can use, not a calorie more, or less'...
You are what you eat, there's no truer saying than that!
My Supplement Program View My Full Supplement Program
Although I try to cover as much of my nutritional requirements through REAL food, supplements are definitely a large part of the picture!
I use four basic types of supplement.
First a high quality protein blend, not just whey, for breakfast/pre workout and before sleep
Secondly a Low carb High protein Meal replacement for post workout.
Thirdly I use a creatine Ester
Finally I use a strong Multi-Vitamin
My Motivation Program View My Full Motivation Program
I am always in competition with myself...
I set workouts that require constant improvements in strength, this is hard, but it ensures that I always keep progressing and therefore remain motivated, the new challenge is always the next workout!
cindy-training updated her weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 15 days.
May 20, 2013 | Like
cindy-training THE PERFECT SPOTTER http://cindytraining.com/personal-fitness-trainer-in-zurich-train-with-a-the-spotter/
May 19, 2013 | Likecindy-training THE PERFECT SPOT http://cindytraining.com/personal-fitness-trainer-in-zurich-train-with-a-the-spotter/
May 19, 2013 | Like
cindy-training My latest image gallery is online, enjoy the pictures! http://cindytraining.com/de/more-images/
May 7, 2013 | Likecindy-training updated her body fat from 11.5% to 12%, a gain of 0.5% in 3 days.
May 5, 2013 | Likecindy-training updated her weight from 377.5 Lbs. to 173.8 Lbs., a 203.7 Lb. loss in 3 days.
May 5, 2013 | Like
cindy-training Thank you for all your great emails, comments and messages. I have been very busy but try to answer all your lovely messages soon! xxx :-)
May 2, 2013 | Likecindy-training updated her weight from 176.4 Lbs. to 377.5 Lbs., a 201.1 Lb. gain in 56 days.
May 2, 2013 | Likecindy-training updated her body fat from 11.3% to 11.5%, a gain of 0.2% in 56 days.
May 2, 2013 | LikeVisitor Comments
cindy-training is now friends with Minghag, Bigmasri and 7 others.