Bodybuilding.com Information Motivation Supplementation
in:
cindy-training Cindy Landolt, female (CH | Fitness Model, Personal Trainer)
my goal: Gain Muscle

always improving my body...until i get the shape im satisfied with! --> perfect proportions

height: 5'10"
|
weight: 171.6 Lbs.
|
body fat: 11%
|
gym: Training Center
Fit Status /// View History

IS SQUATTING THIS AFTERNOON BEFORE RELAXING AT THE WEEKEND! :-) WHAT ABOUT YOU?! X

 May 25, 2012 10:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

i was always very active but started squatting just out of interest...squats really improved the shape of my legs and overall muscle size...which was the start of bodybuilding and focussing more and more on building up muscle, size and strenght!

WHY I LOVE IT:

i love to improve myself all the time. i love to be strong and muscular. i love the athletic look and i love lifting weights!!!

cindy-training's Progress & Goals

Progress Photos
Before
Dec 14, 2010
Current
Apr 2, 2012 i bought my own trap bar so i can deadlift at home in ...

View All Progress Photos (15)

Weight Body Fat Lean Body Mass
Lbs.
2010-03-17, 2011-05-05, 2011-09-06, 2012-03-10, 2012-04-03, 2012-04-26, 2012-05-13, 2012-05-22
159.72, 158.4, 167.2, 171.6, 170.5, 167.2, 167.2, 171.6
TIME UNTIL GOAL: No Goal
Start: 159.7 Lbs. Goal: No Goal Weight
%
2011-05-05, 2011-09-06, 2012-03-10, 2012-04-03, 2012-04-26, 2012-05-13, 2012-05-22
14.0, 15.0, 14.5, 14.3, 14.0, 14.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2011-05-05, 2011-09-06, 2012-03-10, 2012-04-03, 2012-04-26, 2012-05-13, 2012-05-22
136.2, 142.1, 146.7, 146.1, 143.8, 143.8, 152.7
Current LBM: 152.7 Lbs. May 22, 2012
Latest Bodystats
Neck
15"
May 22, 2012
Chest
38.2"
May 13, 2012
Forearms
12.4"
May 22, 2012
Hips
38.2"
May 22, 2012
Calves
15.8"
May 22, 2012
Shoulders
N/A
Arms
14.2"
May 22, 2012
Waist
27.6"
May 22, 2012
Thighs
26"
May 22, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 167Lbs. to 171Lbs.
4Lbs. gain in the last 9 days
May 22, 2012
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 167Lbs. to 171Lbs.
4Lbs. gain in the last 9 days
May 22, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 167Lbs. to 171Lbs.
4Lbs. gain in the last 9 days
May 22, 2012
 
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cindy-training's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cindy-training has not added any program information.

My Nutrition Program View My Full Nutrition Program

cindy-training has not added any program information.

My Supplement Program View My Full Supplement Program

cindy-training has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

im a very positive minded person! i'm motivated in everything i do!

What cindy-training is up to

cindy-training is now friends with GX3, hazza89 and 118 others.

4 hours ago

cindy-training

IS SQUATTING THIS AFTERNOON BEFORE RELAXING AT THE WEEKEND! :-) WHAT ABOUT YOU?! X
12 hours ago

cindy-training

Being top motivated and going to bench heavy today! xxx newsletter is almost finished, last chance to subscribe on my website!
May 24, 2012

cindy-training

thank you for your sweet messages! i will get back to you in the next couple of days :-) www.cindytraining.com xxx have a great day everyone
May 23, 2012

cindy-training measured her arms at 14.2 in., a gain of 1.6 in. in 8 days and measured 6 other body parts.

14.2 in.
May 22, 2012

cindy-training updated her body fat from 14% to 11%, a loss of 3% in 8 days.

11%
May 22, 2012

cindy-training updated her weight from 167.2 Lbs. to 171.6 Lbs., a 4.4 Lb. gain in 8 days.

171.6 Lbs.
May 22, 2012

cindy-training is now friends with islin23, WeaponL and 44 others.

May 16, 2012

cindy-training added a new profile photo.

May 16, 2012

cindy-training added 10 new photos to her photo gallery.

May 16, 2012

cindy-training

very happy today!feeling strong this week and sense new records! dumbell shoulder pressed 2x 27.5kg for 7 reps and feeling sore today :-)
May 15, 2012

cindy-training added a new photo to her photo gallery.

May 13, 2012

cindy-training added a new photo to her photo gallery.

May 13, 2012

cindy-training

my latest tiny bikini gallery http://www.cindytraining.com/index.php/tiny-bikini-gallery.html
May 13, 2012

cindy-training measured her arms at 12.6 in. and measured 5 other body parts.

12.6 in.
May 13, 2012

cindy-training updated her body fat from 14% to 14%, no change in 16 days.

14%
May 13, 2012

cindy-training added 4 new photos to her photo gallery.

May 13, 2012

cindy-training added a new photo to her photo gallery.

May 13, 2012

cindy-training

Squatted 120kg for 20 and 12 reps, stiff leg deadlifted too...feeling pretty sore today !
May 13, 2012

cindy-training is now friends with itsonjp, TheDarkHorse77 and 3 others.

Apr 30, 2012

cindy-training is now friends with George111, AthleticRuben and 5 others.

Apr 29, 2012

cindy-training updated her motivation level from 10/10 to 10/10.

Apr 29, 2012

cindy-training

Thanki you for all the great ratings and comments to my Gallery pics! xxxxx
Apr 29, 2012

cindy-training

just uploaded 2 more pictures to my gallery!
Apr 29, 2012

cindy-training added a new photo to her photo gallery.

Apr 29, 2012
Show More

About cindy-training

About Me:
My Favorites:
Hobbies
eating (-;
Supplements
2 to 1 Protein Bar , null
Great for building up lean muscles and size
Body Parts
Abdominals
View All 3 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 22, 2012 246.4Lbs.
Squats Latest Update: May 22, 2012 429Lbs.
Deadlift Latest Update: May 22, 2012 508.2Lbs.
Bicep Curl Latest Update: May 22, 2012 110Lbs.
Barbell Rows Latest Update: May 22, 2012 220Lbs.
Overhead Press Latest Update: May 22, 2012 176Lbs.
View All Lifting Stats
Members I Inspire:

Jsmooth77
She's a goddess!!!

KeishaC

Kevdawgg
she works hard. must have crazy discipline on diet

KeyLace
Cindy is incredibly strong for a woman, and has incredible muscle definition, but still retains her beauty and charm, plus she has great advice on her page, even for guys.

larisvannucci
love her abs/backs/shoulders

View All 47 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

thank you !

Posted in Training  :  Aug 28, 2011 12:25am
thank you for checking out my profile here on bodyspace! please get in touch with me on facebook for more pics, posts and all about training and nutrition! https://www.facebook.com/pages/Cindy-Landolt-CindyTraining/142979149098169 see you there and take care!!!
View Full BodyBlog Post

networking

Posted in Training  :  May 05, 2011 7:59am
i would love to network and connect! you can find and follow me on twitter and on facebook under the username Cindy Training! Looking forward to connect with lots of people!!!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
justin999
justin999 Friday is all about the legs, love it! :) May 25, 2012 10:03am
pkc002
pkc002 Squats were this morning. Small brick tomorrow, biking, then run, maybe back too?!?!?! May 25, 2012 7:18am
newmanv4
newmanv4 I usually prefer doing legs also before weekend May 25, 2012 5:39am
bigred3042
bigred3042 Hi Cindy good morning I hope You are well & having an incredible day! How's everything with You? You are stunning,gorgeous & beautiful! You have a perfectly balanced,powerful,symmetrical physique! You have amazing muscle symmetry & definition! You are inspiring! Thank You for adding me to your friends list! Keep in touch. Enjoy your day!:) Red May 25, 2012 4:55am
George111
George111 Yep me too! Getting into the Squats May 25, 2012 3:54am
bodyauditor
bodyauditor Hi There Cindy, Congrats on BS member of the month...How goes the training this week? May 25, 2012 12:27am
AmrEid
AmrEid love ur physique ur doing great!! keep it up Cindy :) May 24, 2012 8:43pm
Polkmama
Polkmama You are unbelievable! May 24, 2012 8:15pm
rhollhumer
rhollhumer Have been on Kris Gethin's 12 week transformation but I am having real trouble loosing weight around my waist. 6.5", 205LB, workout Mon to Fri, eat 8 meals a day of which 4 are 9oz chicken breast or tuna with 1/2 cup rice with each meal, except at night I cut out carbs, I don't do cardio just heavy weights. You look awesome and your legs are probably twice the size of mine, any advice on nutrition will be very helpful! May 24, 2012 10:08am
traceyfk
traceyfk Great motivational pics!!! Keep going strong!!! May 24, 2012 5:07am
flaquin
flaquin cindy your forearms are still bigger than my biceps lol May 24, 2012 2:17am
waylon23
waylon23 unbelievable beauty May 23, 2012 6:05am
patrisom
patrisom i'd like to know about your diet and cardio routine May 22, 2012 2:06am
Corpus11Sanus
Corpus11Sanus My favorite physique on this site...tall girls rule May 21, 2012 10:30pm
Antmo89
Antmo89 Your website is very good. May 17, 2012 4:01am
Mbusosms
Mbusosms Very cool. Take it easy today. :) May 15, 2012 1:44pm
lexusmexicano
lexusmexicano What proportions are you going for? Anything specific? May 15, 2012 9:34am
soopamyko
soopamyko Just checked out your site and teeny shoot! jaw dropping. sexy fitness at it's finest. Keep up the good work Cindy :D Happy monday. Keep in touch May 14, 2012 8:08am
soopamyko
soopamyko Teeny weeny poka dot :D May 14, 2012 7:37am
Mbusosms
Mbusosms Love the new photos. May 13, 2012 12:29pm

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