Bodybuilding.com Information Motivation Supplementation
in:
cindy-training
12%
bf
172.6 Lbs.
wt
5'10"
ht
BodySpace Member
cindy-training
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Member Since: Mar 17, 2010

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Cindy Landolt
age
gender
Female
location
Zurich, CH
gym
Training Center
occupation
Fitness Model, Personal Trainer
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Overall Goal
///
other
always improving my body...until i get the shape im satisfied with! I'm aming for perfect proportions!
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 15, 2010
CURRENT
May 20, 2013
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152 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT
172.6
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-17,2011-05-05,2011-09-06,2012-03-10,2012-04-03,2012-04-26,2012-05-13,2012-05-22,2012-11-15,2012-11-25,2013-01-02,2013-03-07,2013-05-02,2013-05-05,2013-05-20,2013-06-02
159.7,158.4,167.2,171.6,170.5,167.2,167.2,171.6,170.5,170.5,169.4,176.4,377.5,173.8,171.6,172.7
Dec 31, 2013
171.6 Lbs.
%
2011-05-05,2011-09-06,2012-03-10,2012-04-03,2012-04-26,2012-05-13,2012-05-22,2012-10-26,2012-11-12,2012-11-15,2012-11-25,2012-12-28,2013-01-02,2013-03-07,2013-05-02,2013-05-05,2013-05-20
14,15,14.5,14.3,14,14,11,13,13.5,13.5,13,13,11.8,11.3,11.5,12,12
Dec 31, 2013
12 %
Lbs.
2011-05-05,2011-09-06,2012-03-10,2012-04-03,2012-04-26,2012-05-13,2012-05-22,2012-10-26,2012-11-12,2012-11-15,2012-11-25,2012-12-28,2013-01-02,2013-03-07,2013-05-02,2013-05-05,2013-05-20
136.2,142.1,146.7,146.1,143.8,143.8,152.7,149.3,148.4,147.5,148.3,148.3,149.4,156.5,334.1,152.9,152
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LATEST MEASUREMENTS

  • Waist
    27.6" a loss of 0.8" in 9 days
    May 22, 2012
  • Arms
    14.2" a gain of 1.6" in 9 days
    May 22, 2012
  • Thighs
    26" a gain of 1.6" in 9 days
    May 22, 2012
  • Hips
    38.2" a gain of 7.1" in 9 days
    May 22, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

PROPER LIFTING IS ALL YOU NEED! THE PERFECT PLAN CONSISTENCY IS THE KEY ! info@cindytraining.com

My Nutrition Philosophy View My Full Nutrition Philosophy

I consume 5-6 small meals per day, I very much 'feel' what my body needs and try to optimise every meal accordingly.

I vary the percentages of Protein/Carbohydrate ratio throughout the day, this ensures that I eat the correct meals at the correct time, this also 'more importantly' means that I never eat the wrong thing at the wrong time.

Meal spacing/timing is essential in how you progress, think of it as a long slow burn towards your goals, no shortcuts!

I have created my own methodolgy and have written many nutrition plans for my clients to great effect, the results are astounding, not just in visual change, but also in terms of a sense of wellbeing!

In one sentance, I would some it up as 'Only eat what you can use, not a calorie more, or less'...

You are what you eat, there's no truer saying than that!

My Supplement Philosophy View My Full Supplement Philosophy

Although I try to cover as much of my nutritional requirements through REAL food, supplements are definitely a large part of the picture!

I use four basic types of supplement.

First a high quality protein blend, not just whey, for breakfast/pre workout and before sleep 

Secondly a Low carb High protein Meal replacement for post workout.

Thirdly I use a creatine Ester

Finally I use a strong Multi-Vitamin

My Motivation Philosophy View My Full Motivation Philosophy

I am always in competition with myself...

I set workouts that require constant improvements in strength, this is hard, but it ensures that I always keep progressing and therefore remain motivated, the new challenge is always the next workout!

What cindy-training Is Up To

cindy-training is now friends with PrestonLewis, Bogy2013 and 13 others.

Jun 6, 2013

cindy-training Check out my latest gallery http://cindytraining.com/portfolio/personal-fitness-trainer-zurich-cindy-landolt-bikini/

Jun 2, 2013 |
ouerkeqi, spiny and 8 others like this.
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cindy-training updated her weight from 171.6 Lbs. to 172.7 Lbs., a 1.1 Lb. gain in 13 days.

172.7 Lbs.
Jun 2, 2013 |
muscara, ouerkeqi and 1 other like this.
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cindy-training is now friends with 3anan, BiggDaddi40 and 6 others.

Jun 2, 2013

cindy-training is now friends with miache3, hallayah and 13 others.

May 30, 2013

cindy-training is now friends with Minghag, Bigmasri and 7 others.

May 22, 2013

cindy-training updated her weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 15 days.

171.6 Lbs.
May 20, 2013 |
GaryMartini, franzo and 8 others like this.
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cindy-training added a new photo to her progress photos.

May 20, 2013 |
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cindy-training THE PERFECT SPOTTER http://cindytraining.com/personal-fitness-trainer-in-zurich-train-with-a-the-spotter/

May 19, 2013 |
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cindy-training THE PERFECT SPOT http://cindytraining.com/personal-fitness-trainer-in-zurich-train-with-a-the-spotter/

May 19, 2013 |
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cindy-training added a new post to her FitBoard.

May 19, 2013 |
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cindy-training is now friends with tmgood, LaloMania and 13 others.

May 19, 2013

cindy-training is now friends with Hakim72, ronnieturcotte1 and 8 others.

May 11, 2013

cindy-training My latest image gallery is online, enjoy the pictures! http://cindytraining.com/de/more-images/

May 7, 2013 |
NorthDragon, jdogg412011 and 8 others like this.
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cindy-training updated her body fat from 11.5% to 12%, a gain of 0.5% in 3 days.

12%
May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
josh2468
josh2468 you look great beautiful how is your workout doing?> Jun 11, 2013 3:50am
aquariustim
aquariustim hey hotty how u doin ufffff u are killer killer sexyy toooo perfect seeing after ages !! boy u broke all limits of being hot and perfect love u xoxo Jun 2, 2013 4:13pm
ZeeRoc
ZeeRoc Hi Cindy, thank you so much for the add... congratulations on all your fitness achievements and wish you the best on all your goals May 20, 2013 4:57am
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:51am
swimmer2
swimmer2 cindy good to see you liked my pic comment. actually i could get addicted to your gallery - u look sensational with all your muscles! - jeff May 2, 2013 5:31pm
Steve444a
Steve444a Cindy you are JACKED! May 2, 2013 2:38pm
Christine2786
Christine2786 You are a beautiful and strong woman! Inspiring! Apr 21, 2013 5:23pm
Beastmode9
Beastmode9 Thanks for the add! You have an amazing physique! :) Feb 22, 2013 11:19am
sweetengineer78
sweetengineer78 Great tv appearance Cindy!! Wish I could train with you. Cheers Feb 13, 2013 3:49pm
greyhair
greyhair Cindy, What is it like to train seriously in Zurich? From what I've seen in Europe, there seems to be no middle ground. Either you train hard in the gym or your probably not going at all. Feb 11, 2013 11:26am
justin999
justin999 Hey Cindy, enjoy the Miami sunshine, send us a postcard ;) Feb 1, 2013 5:44pm
littlebigman78
littlebigman78 superb physique! stacked with lean mass and muscles! great great job!! Jan 23, 2013 10:06am
TheDarkHorse77
TheDarkHorse77 Hey. How's training coming? Looking lean with great symmetry. Jan 22, 2013 8:10pm
cdmagee
cdmagee Thanks for the add !! Great Job !! continued success in 2013 ! Jan 20, 2013 6:47pm
tanker1969
tanker1969 What the???? Can you really Squat over 400 & DL over 500??? Jan 17, 2013 6:07pm
Afzy
Afzy You have a truly incredible physique ! Jan 16, 2013 8:45am
Defender110
Defender110 Jan 11, 2013 7:49am
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 1:26pm
guest
guest Hi, Cindy my name is Randy I Workout every day and I'm 6'5 and I weight 256Lbs and I would like to weight about210Lbs do you have any suggestion for a diet. Thank you very much. Jan 3, 2013 12:08am
mpwallace94
mpwallace94 Nice work on the website! Very informative!! =0] Dec 28, 2012 5:30pm

Information. Motivation. Supplementation.

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