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Membership Info

Member Since: Jul 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 82

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : cilasthevirus 10

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Last Visit: Dec 14, 2009 2:13am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 24, 2009 2:11pm
Last Blog Post: Dec 8, 2008 1:38pm

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cilasthevirus

Overall Goal: I want to become a monster

Fit Status: Explosive chest tomorrow

Motivation Level: 8/10

Sep 24, 2009 12:42 am History

Sep 24, 2009 12:41 am History

Personal Info And Background:

Real Name:
Sex:
Age:	2009
Location:
Occupation:
Personal Website:
Primary Gym:	24 Hour Fitness 2145 E Baseline Rd Tempe, AZ United States
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What cilasthevirus Is Up To:

Sep 24, 2009

cilasthevirus updated Body Stats - Arms: 16 ins., Calves: 17 ins., Forearms: 16 ins., Hips: 32 ins., Neck: 18 ins., Shoulders: 20 ins., Thighs: 28 ins., Waist: 32 ins.

- 1:08 am - Comment

cilasthevirus changed Body Fat from 14% to 12%, a loss of 2 percentage points in 2 days

- 1:08 am - Comment

cilasthevirus changed Weight from 178 lbs. to 175 lbs., a 3 lb. loss in 2 days

- 1:08 am - Comment

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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:	16" (40.64 cm)
Arms:	16" (40.64 cm)	Shoulders:	20" (50.80 cm)
Hips:	32" (81.28 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 24, 2009 1:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	283 lb (128.6 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:	335 lb (152.3 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	265 lb (120.5 kg)
Last Updated: Sep 24, 2009 1:08am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	I want to become a monster
Goal (Long):	I want to reach 195 - 205 by January and get my bench to 350 (It's at 275 currently). I want the cleans to be over 300 (stcuk with the horrible form at 225) and try to make the junior olympics before I turn 21. I have some other goals to but these are my main focus.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 24, 2009 1:03am

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Contest History:
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Last Updated: Sep 24, 2009 1:03am

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Last Updated: Sep 24, 2009 1:03am

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Last Updated: Sep 24, 2009 1:03am

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Current Supplements:
	Universal Animal Stak Started: Aug 17, 2009 Reason:
	Universal Animal Pump Started: Aug 17, 2009 Reason:
	Universal Animal Pak Started: Aug 17, 2009 Reason:
Last Updated: Sep 24, 2009 2:11pm

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Last Activity:	Dec 14, 2009 2:13am
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