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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jun 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-30,2012-06-01
180,162
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
cilaes has not added any program information.
My Nutrition Program View My Full Nutrition Program
cilaes has not added any program information.
My Supplement Program View My Full Supplement Program
cilaes has not added any program information.
My Motivation Program View My Full Motivation Program
cilaes has not added any program information.
cilaes Started back at it yesterday with a gym partner now, let's hope I can keep some motivation.
Jun 1, 2012 | Like
Visitor Comments
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cilaes updated his weight from 180 Lbs. to 162 Lbs., a 18 Lb. loss in 123 days.