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ciicii
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 30.0 lb (13.6 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 4, 2009 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Oct 16, 2009 202.0 lb (91.8 kg) 12.0 lb (5.5 kg) 6.3 %
May 21, 2009 190.0 lb (86.4 kg) 12.0 lb (5.5 kg) 6.7 %
Mar 22, 2009 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 8, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: 0.7" (1.7 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 3, 2009 17.0" (43.2 cm) 0.7" (1.7 cm) 4.0 %
Aug 8, 2009 16.3" (41.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: 3.2" (8.0 cm)
Current: 28.4" (72.0 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 3, 2009 28.4" (72.0 cm) 3.2" (8.0 cm) 12.5 %
Aug 8, 2009 25.2" (64.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2009 5'4.7" (1.6 m) -1'9.8" (-0.1 m) -3.3 %
Mar 22, 2009 5'6.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 154.0 lb (70.0 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 17, 2009 397.0 lb (180.5 kg) 64.0 lb (29.1 kg) 19.2 %
Jun 17, 2009 333.0 lb (151.4 kg) -7.0 lb (-3.2 kg) -2.1 %
May 10, 2009 340.0 lb (154.5 kg) 23.0 lb (10.5 kg) 7.3 %
Apr 7, 2009 317.0 lb (144.1 kg) 74.0 lb (33.6 kg) 30.5 %
Mar 22, 2009 243.0 lb (110.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 195.0 lb (88.6 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 55.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 545.0 lb (247.7 kg) 44.0 lb (20.0 kg) 8.8 %
Aug 18, 2009 501.0 lb (227.7 kg) 40.0 lb (18.2 kg) 8.7 %
May 21, 2009 461.0 lb (209.5 kg) 111.0 lb (50.5 kg) 31.7 %
May 10, 2009 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 34.0 lb (15.5 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 361.0 lb (164.1 kg) 7.0 lb (3.2 kg) 2.0 %
Jun 20, 2009 354.0 lb (160.9 kg) 27.0 lb (12.3 kg) 8.3 %
May 10, 2009 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 55.0 lb (25.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 36.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 10, 2009 207.0 lb (94.1 kg) 48.0 lb (21.8 kg) 30.2 %
Apr 7, 2009 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Mar 22, 2009 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 58.0 lb (26.4 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2009 328.0 lb (149.1 kg) 11.0 lb (5.0 kg) 3.5 %
Jul 30, 2009 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 6, 2009 317.0 lb (144.1 kg) 23.0 lb (10.5 kg) 7.8 %
Jun 20, 2009 294.0 lb (133.6 kg) 24.0 lb (10.9 kg) 8.9 %
May 31, 2009 270.0 lb (122.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 100.0 lb (45.5 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 39.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2009 353.0 lb (160.5 kg) 36.0 lb (16.4 kg) 11.4 %
Jun 17, 2009 317.0 lb (144.1 kg) 34.0 lb (15.5 kg) 12.0 %
May 31, 2009 283.0 lb (128.6 kg) 34.0 lb (15.5 kg) 13.7 %
May 21, 2009 249.0 lb (113.2 kg) -4.0 lb (-1.8 kg) -1.6 %
May 10, 2009 253.0 lb (115.0 kg)


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