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real name
James Cigana
age
gender
Male
location
gym
Lifestyle Fitness Wodonga
occupation
Furniture removalist
Overall Goal
///
Gain Muscle
Build muscle and be ripped
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 8, 2011
CURRENT
Apr 25, 2012
168.6 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
192.9
Lbs.
May 3, 2013
CURRENT BODY FAT
12.6
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2007-11-12,2009-10-25,2010-10-19,2010-11-21,2010-12-03,2011-01-08,2011-01-28,2011-03-09,2011-03-14,2011-03-22,2011-04-05,2011-04-15,2011-04-19,2011-04-27,2011-05-28,2011-06-01,2011-06-12,2011-06-27,2011-06-28,2011-07-02,2011-07-04,2011-07-06,2011-07-31,2011-08-02,2011-08-10,2011-08-20,2011-08-28,2011-09-07,2011-11-03,2012-01-08,2012-11-17,2012-11-18,2013-03-11,2013-04-08,2013-05-03
165,167.2,165,162.8,158.4,162.8,165,372.7,169.4,172.9,167.2,353.3,160.6,353.3,382.4,176,170.5,170.5,165,169,169.4,371.7,180.4,183.7,184.8,189.2,416.2,198,173.8,178.2,182.6,183.9,188.1,187,192.9
Mar 21, 2015
198 Lbs.
%
2009-10-25,2011-02-14,2011-03-14,2011-04-05,2011-06-01,2011-07-02,2011-07-04,2011-08-14,2011-09-07,2011-11-03,2012-05-31,2012-11-17,2012-11-18
19.6,11.7,11.7,11.7,12.4,12.4,11,11,13,10,13,12.6,12.6
Mar 21, 2015
7 %
Lbs.
2007-11-12,2009-10-25,2010-10-19,2010-11-21,2010-12-03,2011-01-08,2011-01-28,2011-03-09,2011-03-14,2011-03-22,2011-04-05,2011-04-15,2011-04-19,2011-04-27,2011-05-28,2011-06-01,2011-06-12,2011-06-27,2011-06-28,2011-07-02,2011-07-04,2011-07-06,2011-07-31,2011-08-02,2011-08-10,2011-08-20,2011-08-28,2011-09-07,2011-11-03,2012-01-08,2012-11-17,2012-11-18,2013-03-11,2013-04-08,2013-05-03
132.7,134.4,132.7,130.9,127.4,130.9,145.7,329.1,149.6,152.7,147.6,312,141.8,312,337.6,154.2,149.4,149.4,144.5,148,150.8,330.8,160.6,163.5,164.5,168.4,370.5,172.3,156.4,155,159.6,160.7,164.4,163.4,168.6
Programs
My Workout Philosophy View My Full Workout Program
cigana101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
cigana101 has not added any program information.
My Supplement Program View My Full Supplement Program
cigana101 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its my lifestyle, i cant imagine living without it
cigana101 updated his weight from 187 Lbs. to 192.9 Lbs., a 5.9 Lb. gain in 25 days.
May 3, 2013 | Likecigana101 Uploaded some footage from my first powerlifting competition, feel free to have a look !
Apr 28, 2013 | Like
Going4Swole likes this.
cigana101 updated his weight from 188.1 Lbs. to 187 Lbs., a 1.1 Lb. loss in 28 days.
Apr 8, 2013 | Like
Visitor Comments
Going4Swole
Killer man, you'll be putting up some serious weight then, nice work bro. Yeah, you'd be awesome at bodybuilding and/or physique competition too!
Apr 9, 2013 7:19pm
Going4Swole
That sucks man, I'd love to get to see some of your lifts for sure. Are you excited about the competition? Sounds as if you are. We gotta get you on the physique/bodybuilding stage for competition as well dude. You're really lookin awesome!
Apr 8, 2013 9:43am
Going4Swole
Powerlifting? That's awesome James! Going to do any powerlifting competitions?
Apr 1, 2013 8:16pm
Going4Swole
That's great man. How was your holiday? Where did you spend it? I'm doing well, just trying to bulk up some now hoping I can add some decent lean mass.
Sep 23, 2012 9:48am
Going4Swole
that's cool, let me know how it goes. i think mma would be a lot of fun.
Jun 3, 2012 1:20am
theusmike
Hey man, just checking on ya and seeing how the training is going. Mike
May 28, 2012 8:19am
theusmike
Hey man, just checking on ya and seeing how the training is going. Mike
May 25, 2012 8:50am
revhead888
hey bud thanks for the add, awesome results so far.
best of luck with your 2012 goals
Mar 14, 2012 12:17am
Going4Swole
I'm glad you're making such progress man, you're really looking impressive and you're going to be tough to beat on stage dude!
Feb 8, 2012 9:14pm
Going4Swole
You're welcome, any time man. And those slips are to be expected, they happen from time to time.
Feb 7, 2012 8:06pm
Going4Swole
that's great man, congrats on your record bench, nice work. i can tell in your upper body size that you've gained that you're really working hard at it.
Feb 6, 2012 7:39pm
Going4Swole
Hey man, things are going well, just still at it. How about you, how's it going, how's progress?
Feb 6, 2012 8:41am
muscleric
hope you had a gr8 workout, those abs are massive and well defined, buddy. keep bringing it. LEAD ON! Peace, Rich
Jan 11, 2012 6:39pm
muscleric
Monday, time to hit the road! stay focused, eat healthy & clean, rip em up. gr8 pecs supported by poppin abs, buddy. Keep bringing it. Peace, Rich
Jan 9, 2012 5:34am
muscleric
way to go, buddy, packing it on! Nice lean muscle gains, my friend. Keep at it. gr8 quads, my man. Impressive physique. Peace, Rich
Jan 8, 2012 6:26pm
TrailrParkTrash
hey thanks for the add and motivation! all the best during the holidays :)
Dec 25, 2011 6:03am
cigana101 is now friends with cckoski.