Bodybuilding.com Information Motivation Supplementation
in:
cigana101
12.6%
bf
192.9 Lbs.
wt
5'8"
ht
BodySpace Member
cigana101
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Reputation:

Member Since: Nov 11, 2007

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
James Cigana
age
gender
Male
location
gym
Lifestyle Fitness Wodonga
occupation
Furniture removalist
Overall Goal
///
Gain Muscle
Build muscle and be ripped
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 8, 2011
CURRENT
Apr 25, 2012

168.6 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
192.9
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Nov 18, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-11-12,2009-10-25,2010-10-19,2010-11-21,2010-12-03,2011-01-08,2011-01-28,2011-03-09,2011-03-14,2011-03-22,2011-04-05,2011-04-15,2011-04-19,2011-04-27,2011-05-28,2011-06-01,2011-06-12,2011-06-27,2011-06-28,2011-07-02,2011-07-04,2011-07-06,2011-07-31,2011-08-02,2011-08-10,2011-08-20,2011-08-28,2011-09-07,2011-11-03,2012-01-08,2012-11-17,2012-11-18,2013-03-11,2013-04-08,2013-05-03
165,167.2,165,162.8,158.4,162.8,165,372.7,169.4,172.9,167.2,353.3,160.6,353.3,382.4,176,170.5,170.5,165,169,169.4,371.7,180.4,183.7,184.8,189.2,416.2,198,173.8,178.2,182.6,183.9,188.1,187,192.9
Mar 21, 2015
198 Lbs.
%
2009-10-25,2011-02-14,2011-03-14,2011-04-05,2011-06-01,2011-07-02,2011-07-04,2011-08-14,2011-09-07,2011-11-03,2012-05-31,2012-11-17,2012-11-18
19.6,11.7,11.7,11.7,12.4,12.4,11,11,13,10,13,12.6,12.6
Mar 21, 2015
7 %
Lbs.
2007-11-12,2009-10-25,2010-10-19,2010-11-21,2010-12-03,2011-01-08,2011-01-28,2011-03-09,2011-03-14,2011-03-22,2011-04-05,2011-04-15,2011-04-19,2011-04-27,2011-05-28,2011-06-01,2011-06-12,2011-06-27,2011-06-28,2011-07-02,2011-07-04,2011-07-06,2011-07-31,2011-08-02,2011-08-10,2011-08-20,2011-08-28,2011-09-07,2011-11-03,2012-01-08,2012-11-17,2012-11-18,2013-03-11,2013-04-08,2013-05-03
132.7,134.4,132.7,130.9,127.4,130.9,145.7,329.1,149.6,152.7,147.6,312,141.8,312,337.6,154.2,149.4,149.4,144.5,148,150.8,330.8,160.6,163.5,164.5,168.4,370.5,172.3,156.4,155,159.6,160.7,164.4,163.4,168.6

LATEST MEASUREMENTS

  • Waist
    33.9" a gain of 1.4" in 314 days
    Nov 17, 2012
  • Arms
    15" a gain of 0.2" in 314 days
    Nov 17, 2012
  • Chest
    41.3" a loss of 1.2" in 314 days
    Nov 17, 2012
  • Thighs
    24.8" a gain of 0.8" in 314 days
    Nov 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

cigana101 has not added any program information.

My Nutrition Program View My Full Nutrition Program

cigana101 has not added any program information.

My Supplement Program View My Full Supplement Program

cigana101 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

its my lifestyle, i cant imagine living without it

What cigana101 Is Up To

cigana101 is now friends with cckoski.

May 7, 2013

cigana101 is now friends with labello1, rgray20 and 1 other.

May 4, 2013

cigana101 updated his weight from 187 Lbs. to 192.9 Lbs., a 5.9 Lb. gain in 25 days.

May 3, 2013 |
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cigana101 Uploaded some footage from my first powerlifting competition, feel free to have a look !

Apr 28, 2013 |
Going4Swole likes this.
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cigana101 added the video 220kg Deadlift @ 87kg.

Apr 27, 2013

cigana101 added the video 202.5kg Squat @ 87kg.

Apr 27, 2013

cigana101 is now friends with armondscipione.

Apr 22, 2013

cigana101 is now friends with DicedOne and PaLftr.

Apr 20, 2013

cigana101 is now friends with g_frissora, adamwestflex and 1 other.

Apr 15, 2013

cigana101 is now friends with Inspire1981 and jg2109.

Apr 11, 2013

cigana101 added 2 new photos to his photo gallery.

Apr 8, 2013

cigana101 added a new profile photo.

Apr 8, 2013

cigana101 updated his weight from 188.1 Lbs. to 187 Lbs., a 1.1 Lb. loss in 28 days.

Apr 8, 2013 |
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cigana101 is now friends with Whomper107.

Apr 6, 2013

cigana101 is now friends with sport_fool5.

Mar 30, 2013
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About Me

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Visitor Comments

Going4Swole
Going4Swole Killer man, you'll be putting up some serious weight then, nice work bro. Yeah, you'd be awesome at bodybuilding and/or physique competition too! Apr 9, 2013 7:19pm
Going4Swole
Going4Swole That sucks man, I'd love to get to see some of your lifts for sure. Are you excited about the competition? Sounds as if you are. We gotta get you on the physique/bodybuilding stage for competition as well dude. You're really lookin awesome! Apr 8, 2013 9:43am
Going4Swole
Going4Swole Powerlifting? That's awesome James! Going to do any powerlifting competitions? Apr 1, 2013 8:16pm
Going4Swole
Going4Swole How you doing big man? Mar 26, 2013 2:42pm
Going4Swole
Going4Swole That's great man. How was your holiday? Where did you spend it? I'm doing well, just trying to bulk up some now hoping I can add some decent lean mass. Sep 23, 2012 9:48am
Going4Swole
Going4Swole Hey man, how's it been going? Sep 7, 2012 8:24pm
Going4Swole
Going4Swole that's cool, let me know how it goes. i think mma would be a lot of fun. Jun 3, 2012 1:20am
Going4Swole
Going4Swole for real, you fightin' now dude? May 31, 2012 7:36pm
theusmike
theusmike Hey man, just checking on ya and seeing how the training is going. Mike May 28, 2012 8:19am
theusmike
theusmike Hey man, just checking on ya and seeing how the training is going. Mike May 25, 2012 8:50am
bouboula
bouboula 7 weeks Europe! Cool Apr 25, 2012 1:48pm
revhead888
revhead888 hey bud thanks for the add, awesome results so far. best of luck with your 2012 goals Mar 14, 2012 12:17am
Going4Swole
Going4Swole I'm glad you're making such progress man, you're really looking impressive and you're going to be tough to beat on stage dude! Feb 8, 2012 9:14pm
Going4Swole
Going4Swole You're welcome, any time man. And those slips are to be expected, they happen from time to time. Feb 7, 2012 8:06pm
Going4Swole
Going4Swole that's great man, congrats on your record bench, nice work. i can tell in your upper body size that you've gained that you're really working hard at it. Feb 6, 2012 7:39pm
Going4Swole
Going4Swole Hey man, things are going well, just still at it. How about you, how's it going, how's progress? Feb 6, 2012 8:41am
muscleric
muscleric hope you had a gr8 workout, those abs are massive and well defined, buddy. keep bringing it. LEAD ON! Peace, Rich Jan 11, 2012 6:39pm
muscleric
muscleric Monday, time to hit the road! stay focused, eat healthy & clean, rip em up. gr8 pecs supported by poppin abs, buddy. Keep bringing it. Peace, Rich Jan 9, 2012 5:34am
muscleric
muscleric way to go, buddy, packing it on! Nice lean muscle gains, my friend. Keep at it. gr8 quads, my man. Impressive physique. Peace, Rich Jan 8, 2012 6:26pm
TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation! all the best during the holidays :) Dec 25, 2011 6:03am
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