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ciberbrat
"Lite workouts, to keep from going crazy not being able to push some serious weight. Yeah, i know..patience."

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Progress Pictures


Oldest Newest
May 24, 2008 Sep 20, 2009
Growing guns

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 16.0 lb (7.3 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Oct 4, 2008 Nov 23, 2009 May 1, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 178.0 lb (80.9 kg) 200.0 lb (90.9 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Mar 23, 2009 178.0 lb (80.9 kg) -2.1 lb (-1.0 kg) -1.2 %
Jan 4, 2009 180.1 lb (81.9 kg) 0.1 lb (0.0 kg) 0.1 %
Nov 18, 2008 180.0 lb (81.8 kg) 7.5 lb (3.4 kg) 4.3 %
Oct 13, 2008 172.5 lb (78.4 kg) 5.5 lb (2.5 kg) 3.3 %
Oct 4, 2008 167.0 lb (75.9 kg) 5.0 lb (2.3 kg) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  8.0 % 6.0 % 2.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2008 6.0 % -2.0 % -25.0 %
Oct 30, 2008 8.0 % 2.0 % 33.3 %
May 17, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 2.0" (5.1 cm)
Current: 38.5" (97.8 cm) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  36.5" (92.7 cm) 38.5" (97.8 cm) 50.0" (127.0 cm) 11.5" (29.2 cm)  

Date Body Stats: Chest Change % Change
Mar 23, 2009 38.5" (97.8 cm) 2.0" (5.1 cm) 5.5 %
Jan 4, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  13.0" (33.0 cm) 14.5" (36.8 cm) 18.0" (45.7 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Mar 23, 2009 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Jan 4, 2009 14.4" (36.6 cm) 1.9" (4.8 cm) 15.2 %
Nov 18, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 30, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 44.0" (111.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Mar 23, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Jan 4, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Oct 30, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.0" (-2.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  36.5" (92.7 cm) 35.5" (90.2 cm) 30.0" (76.2 cm) 5.5" (14.0 cm)  

Date Body Stats: Waist Change % Change
Mar 23, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jan 4, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Oct 30, 2008 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  22.5" (57.2 cm) 22.0" (55.9 cm) 35.0" (88.9 cm) 13.0" (33.0 cm)  

Date Body Stats: Thighs Change % Change
Mar 23, 2009 22.0" (55.9 cm) -0.4" (-1.0 cm) -1.8 %
Jan 4, 2009 22.4" (56.9 cm) 0.4" (1.0 cm) 1.8 %
Nov 18, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Oct 30, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Mar 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.0" (5.1 cm)
Current: 13.5" (34.3 cm) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  11.5" (29.2 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Mar 23, 2009 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Jan 4, 2009 13.4" (34.0 cm) 1.4" (3.6 cm) 11.7 %
Nov 18, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 30, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  47.0" (119.4 cm) 48.0" (121.9 cm) 53.0" (134.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Shoulders Change % Change
Mar 23, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Jan 4, 2009 49.0" (124.5 cm) 3.5" (8.9 cm) 7.7 %
Nov 18, 2008 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Oct 30, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 30, 2008 Nov 23, 2009 Jun 26, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Mar 23, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 4, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 30, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 51.0 lb (23.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 201.0 lb (91.4 kg) 51.0 lb (23.2 kg) 34.0 %
Nov 18, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 203.0 lb (92.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 72.0 lb (32.7 kg) Change: 30.0 lb (13.6 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 102.0 lb (46.4 kg) 30.0 lb (13.6 kg) 41.7 %
Nov 18, 2008 72.0 lb (32.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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