Keep some muscle while increasing cardio.

...live healthy...live strong...live long...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Cleared "medically" to resume training at 100%!!!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Clean Bulk!

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**

Training for the Mr. Natural Minnesota show, May 22,2010

2nd Place N.Heavyweights and 3rd Military Men Division @ 2009 NPC Lackland Classic, bringing home the hardware and silencing the doubters

5% Bodyfat but only during competitions.

to get on the stage with the big girls--NATURALLY!

Got my Brown belt!

i hope to one day be 275-300lbs with 8-15% bodyfat.