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To:
Beau-Flex
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From:
ciberbrat
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Yesterday, 4:04pm
Thanks Beau! My PT with the hospital is really working my wrist out, just got a JAS brace for home theraphy. I need a workout PT for sure!
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To:
Popcorn_fart
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From:
ciberbrat
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Yesterday, 4:02pm
Glad to hear from you! Wishing you a Merry Christmas & A Happy New Year! Keep lifting homie!
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To:
Beau-Flex
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From:
ciberbrat
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Dec 17, 2009 5:49pm
Laid down my motorcycle, shattered left wrist (10 plates, 2 screws) still in therapy but working out as I can't do proper preacher curls, no pushups yet, no benching either. Still got a ways to go. Can't give up, I gotta get bigger!
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To:
AntonioWright
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From:
ciberbrat
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Dec 15, 2009 3:26pm
Congratulations! I am happy for you! Go HARD or go HOME!
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To:
Beau-Flex
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From:
ciberbrat
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Dec 12, 2009 4:33pm
Beau, you have made tremedous progress!
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To:
liamcarter
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From:
ciberbrat
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Dec 12, 2009 4:24pm
Looking great Liam, glad you are alright and continuing to lift.
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To:
Pound_4_Pound
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From:
ciberbrat
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Dec 12, 2009 4:15pm
Hoping all is well with you Colt! Happy Holidays my bro!
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To:
Popcorn_fart
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From:
ciberbrat
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Dec 12, 2009 4:14pm
What's good bro? Checking up on you, Holla at cha boi!!
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To:
Lil_Guy
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From:
ciberbrat
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Dec 12, 2009 4:12pm
You just straight up Jacked bro! Looking good!
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To:
Lil Bola
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From:
ciberbrat
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Dec 12, 2009 4:10pm
Massive!
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To:
JIsaiahE
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From:
ciberbrat
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Dec 12, 2009 4:07pm
Excellent build overall!
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To:
rzaslim
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From:
ciberbrat
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Nov 26, 2009 1:35pm
Dude, you have made some tremendous progress! Keep lifting!
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To:
T-Bone61
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From:
ciberbrat
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Nov 26, 2009 1:32pm
Happy Thanksgiving to you as well!
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To:
rzaslim
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From:
ciberbrat
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Nov 24, 2009 4:08pm
So lean & mean! Spectacular!
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To:
scott937
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From:
ciberbrat
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Nov 24, 2009 4:05pm
Excellent all over progress, keep lifting, stay focused, there is no reason you will not achieve your goals! Good look bro!
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To:
beppo30
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From:
ciberbrat
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Nov 11, 2009 2:40pm
Easy during the recovery bro!
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To:
AmbushSt3alth
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From:
ciberbrat
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Nov 4, 2009 4:01pm
Great progress! I will have to roll to NY just to wrestle you homie!
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To:
jaxty
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From:
ciberbrat
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Nov 4, 2009 3:58pm
All is good bro, just stepping up the weights, reps,sets to get back where I was at. How have you been?
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To:
FarzadF
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From:
ciberbrat
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Oct 30, 2009 2:00pm
All is good bro, I'm back at it, just not 100% yet. How are things going with you? Holla at cha boi!
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To:
miked512
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From:
ciberbrat
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Oct 30, 2009 1:57pm
Hello Mike, I'm back at it, very little pain, it's more frustration at not being able to rotate my wrist to do benching or arm dumbell curls. (left side) I do very few with the right so that one arm is not overly big. How are you holding up?
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