Sep 30, 2009 8:31 pm
10 plates/2 pins removed from left wrist (friday, 9.25.2009) closed with staples. It's on now!
Jul 9, 2009 7:52 am
400 sit ups today, 125 reps on a pec deck, 90 leg extentions, on the grind hard!
Jul 4, 2009 12:23 am
Happy 4th everyone! Be safe, have fun, keep cheat foods to minimum! :)
May 9, 2009 1:10 am
On the mend, I spoke of the bike accident, it really put a halt on workingout, and doing supplements. Thank you for words of encouragement.
Mar 12, 2009 3:14 pm
This month, March marks a year that I have been lifting. I am happy with my gains, going to push for more. Update pics coming real soon.
