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Membership Info

Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 43
Overall: 5,374

Forum Posts: 812
BodyBlog Entries: 0
Comments to Others: 517

Forum Rep (?) : ciberbrat 1000

Activity

Last Visit: Today, 4:08pm
Last Forum Post: May 30, 2009 8:40pm
Last Photo Upload: Apr 8, 2008 6:02am
Last Profile Update: Dec 15, 2009 3:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 455

Stalking (?) : 142

Inspiring (?) : 0

ciberbrat

Overall Goal: Happy Holidays!

Fit Status: 10 plates/2 pins removed from left wrist (friday, 9.25.2009) closed with staples. It's on now!

Motivation Level: 10/10

Sep 30, 2009 8:31 pm History

Feb 19, 2009 1:47 am History

Personal Info And Background:

Real Name:	Joseph
Sex:	Male
Age:	45
Location:	North Carolina, United States
Occupation:	Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Convo with a female bodybuilder (Christie) that I work with.
Why I Love It:	I love muscles, I want more of my own to flex, be happier and healthy.
How I Stay Motivated:	Convo with many bodybuilders here on BB; seeing their progress, witnessing them accomplish their goals, pushing them just as they return the favor. I am cool with the convo that I have shared with many, and I look forward continued challenges with many of you as we compete to meet our goals. Gettin bigger, gonna do my best to catch up and pass a few...It's all good though. One.
BB Accomplishments:	Gotta grow more!
Forum Signature:	"Keep it real or keep steppin"
Last Updated: Nov 19, 2008 10:32am

What ciberbrat Is Up To:

Jul 9, 2009

ciberbrat updated Fit Status "400 sit ups today, 125 reps on a pec deck, 90 leg extentions, on the grind hard!"

- 7:52 am - Comment

Jul 8, 2009

ciberbrat uploaded a new Progress Picture

- 10:25 am - Comment

Jul 6, 2009

ciberbrat updated Current Supplements with Controlled Labs GlycerGrow

- 5:46 am - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008	Sep 20, 2009

Gotta get bigger guns!	In the middle of a workout.
View All 19 Progress Pictures »
Last Updated: Sep 22, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35.5" (90.17 cm)
Weight:	178 lb (80.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	13.5" (34.29 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2008 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	203 lb (92.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 18, 2008 4:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Happy Holidays!
Goal (Long):	As stated, I love muscles. I want a balanced build, great pecs, tight azz abs, smokin guns, tight quads and hella bubble butt. That is just keepin it real. When I started 157 lbs, 200 lbs seemed alot, now that I am right at it, I gotta go for more. This Shyt is addicting!
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 30, 2009 4:10pm

Members That Inspire ciberbrat:
	FarzadF [ BodySpace ] Homeboi keeps it real! read more »
	JohnnyBG3 [ BodySpace ] Awesome read more »
View all 10 members who inspire ciberbrat »

BodyAnswers

ciberbrat has answered 14 of 67 total questions.
View all 14 of ciberbrat's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

1)cbkennerly-a/k/a Boogie, his advice, being bold
2)darryl_b My most immediate goal mentor.
3)Pound_4_Pound-Colton A solid tuff guy

- Updated Dec 27, 2008 3:23pm

What celebrity body would you most like to have? Why?

umm, have to get back to ya on that one.

- Updated Oct 13, 2008 11:20pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

1) Muscletech-NanoVapor, just before working out
2) Gaspari Superpump250, just before working out
3)

- Updated Oct 13, 2008 11:08pm

View all 14 of ciberbrat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 30, 2009 4:10pm

Videos of ciberbrat
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2008 7:34pm

Favorite Bodybuilding And Fitness Videos
	315 FOR 10 REPS Played: 124 Why I like this video: Darryl going the distance. Go Bro...Go!
Last Updated: Oct 16, 2008 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: May 10, 2008 Reason:
	Optimum Serious Mass, 12 Lbs., Vanilla Started: Sep 15, 2008 Reason: Higher Calories w/ Milk; more protein at a reasonable price.
	Controlled Labs GlycerGrow, 2.2 Lbs., Natural Started: Apr 07, 2009 Reason: Attempting to gain serious mass, pre-workout.
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
Optimum Nitro Core 24, 6 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Jul 6, 2009 5:46am

Supplement Reviews
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Review: I really like NaNO Vapor, I did feel an awesome power surge, and it really made my veins pop out!... read more » Overall Rating: 10/10 Taste Rating: N/A
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Review: This is the second NO that I tried. I got a great pump from this product, however, one must... read more » Overall Rating: 8/10 Taste Rating: N/A
	Champion Heavyweight Gainer 900, 7 Lbs., Vanilla Shake Review: Beware! This product will jack your weight way up. I started taking this, stacked with the... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 16, 2008 5:23pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	812 View All Posts
Posts Per Day:	1.26
Last Activity:	Dec 14, 2009 10:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 16, 2008 5:23pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Glutes [ exercises ] View All 5 Bodyparts »
Hobbies:	Reading Men's Fitness Magazine Maintaining a strict workout plan
Magazines:	Exercise-For Men Only
Fitness Books:	Encyclopedia of Muscle and Strrength
Last Updated: May 7, 2008 1:17am

Friends (597)

Badandy111788	Mario86	woulduwithme
Chizzad	Moving_Forward	dvenizelos
noriods4me	eLjay28	kyleTX

Show All Friends (597) »

Last Updated: Dec 15, 2009 3:29pm

Visitor Comments (364)
[ Leave ciberbrat a Comment ]
	miked512 [ View Profile ] Today, 4:09pm You working out this week or you gonna wait until monday? Whats been going on?
	Beau-Flex [ View Profile ] Dec 22, 2009 9:56pm Ouch man. You have a good attitude though, so just stick with it; the human body has amazing healing capability. You should be a hundred percent in no time. I'll be applying to Physical Therapy school next year; too bad I'm not there already. Maybe I could have recommended some good exercises.
	Popcorn_fart [ View Profile ] Dec 21, 2009 7:31pm ey im good bro just buildin up some strength and enjoyin ma holidays. How you been bro wots doin
	Beau-Flex [ View Profile ] Dec 16, 2009 6:48pm Thanks bro. Way to come back from your wrist injury. That must have been tough to hold weights. How did you hurt it?
	JIsaiahE [ View Profile ] Dec 16, 2009 1:00pm Thanks Ciberbrat I appreciate it. How's the training coming along?
	AntonioWright [ View Profile ] Dec 15, 2009 6:55pm Thanks man!
	T-Bone61 [ View Profile ] Nov 26, 2009 5:05am Happy Thanksgiving, Bro! T
	rzaslim [ View Profile ] Nov 24, 2009 11:37pm thanks a lot man! hows ur training goin dude?
	scott937 [ View Profile ] Nov 24, 2009 5:16pm Thanks for the comment man. Hopefully your healing up good just keep at it...goodluck.
	JD623 [ View Profile ] Nov 21, 2009 8:39am Thanks for the rating and comment. Ur looken good urself.
	americanmuscle7 [ View Profile ] Nov 20, 2009 7:46pm Thats what it is bruh. Glad to hear everything is working out for you!!
	americanmuscle7 [ View Profile ] Nov 17, 2009 7:59pm Thanks for the pic rating bruh. How are your workouts coming along?
	mr_t_wright [ View Profile ] Nov 9, 2009 7:00pm It will come just stay in the gym.. "Get it In" "go hard or go home, you have to go big to get big
	jaxty [ View Profile ] Nov 4, 2009 5:55pm I've been good. Much better now that I am training consistently.
	jaxty [ View Profile ] Oct 31, 2009 4:51am Wassup? Still training?
	FarzadF [ View Profile ] Oct 29, 2009 6:33pm Whad up homie? You back at it 100% now and kicking some major ass?
	miked512 [ View Profile ] Oct 29, 2009 5:57pm Man, are you back in the gym now or still dealing with the pain?
	T-Bone61 [ View Profile ] Oct 28, 2009 3:52pm Man I can't call it! Just trying to stay motivated and get my bod in shape. I know it's gotta be tough working through the pain in your wrist. Glad you're still at it. Hang tough! T
	americanmuscle7 [ View Profile ] Oct 28, 2009 3:00pm Thanks for the encouragement man!! Hey you too bruh stay with it!! You got the right idea PATIENCE.
	T-Bone61 [ View Profile ] Oct 27, 2009 5:59pm What's going on Bro! I see you're back in full motion. Looking buff! Appreciate the rating. Keep doing what you're doing...it's working! T
View All 364 Comments »

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