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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 59
  • Overall: 5,036
Forum Posts: 817
BodyBlog Entries: 0
Comments to Others: 516
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:29pm
Last Forum Post: May 30, 2009 8:40pm
Last Photo Upload: Apr 8, 2008 6:02am
Last Profile Update: Nov 8, 2009 4:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 441
Stalking (?) : 142
Inspiring (?) : 0

ciberbrat

Overall Goal:  Lite workouts, to keep from going crazy not being able to push some serious weight. Yeah, i know..patience.

Fit Status:  10 plates/2 pins removed from left wrist (friday, 9.25.2009) closed with staples. It's on now!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joseph
Sex:
Male
Age:
45
Location:
North Carolina, United States
Occupation:
Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Convo with a female bodybuilder (Christie) that I work with.
Why I Love It:
I love muscles, I want more of my own to flex, be happier and healthy.
How I Stay Motivated:
Convo with many bodybuilders here on BB; seeing their progress, witnessing them accomplish their goals, pushing them just as they return the favor. I am cool with the convo that I have shared with many, and I look forward continued challenges with many of you as we compete to meet our goals. Gettin bigger, gonna do my best to catch up and pass a few...It's all good though. One.
BB Accomplishments:
Gotta grow more!
Forum Signature:
"Keep it real or keep steppin"
Last Updated: Nov 19, 2008 10:32am

What ciberbrat Is Up To:
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2008 Sep 20, 2009
Growing guns
Gotta get bigger guns!
In the middle of a workout.
Last Updated: Sep 22, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 4:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lite workouts, to keep from going crazy not being able to push some serious weight. Yeah, i know..patience.
Goal (Long):
As stated, I love muscles. I want a balanced build, great pecs, tight azz abs, smokin guns, tight quads and hella bubble butt. That is just keepin it real. When I started 157 lbs, 200 lbs seemed alot, now that I am right at it, I gotta go for more. This Shyt is addicting!
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 19, 2008 10:23am

Members That Inspire ciberbrat:
shadowman85 [ BodySpace ]
OMG...ripped!
jhyaduck [ BodySpace ]
Josh, I am really in awe of your dedication to working out. Excellent body all over.
View all 10 members who inspire ciberbrat »

BodyAnswers
ciberbrat has answered 14 of 67 total questions.
View all 14 of ciberbrat's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
1)cbkennerly-a/k/a Boogie, his advice, being bold
2)darryl_b My most immediate goal mentor.
3)Pound_4_Pound-Colton A solid tuff guy


- Updated Dec 27, 2008 3:23pm

What celebrity body would you most like to have? Why?
umm, have to get back to ya on that one.
- Updated Oct 13, 2008 11:20pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
1) Muscletech-NanoVapor, just before working out
2) Gaspari Superpump250, just before working out
3)
- Updated Oct 13, 2008 11:08pm

View all 14 of ciberbrat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 10:23am

Videos of ciberbrat
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2008 7:34pm

Favorite Bodybuilding And Fitness Videos
IFBB Pro bodybuilder Jimmy Canyon pecs
IFBB Pro bodybuilder Jimmy Canyon pecs
Play this video Played: 176
Why I like this video: Awesome Pec workout
315 FOR 10 REPS
315 FOR 10 REPS
Play this video Played: 115
Why I like this video: Darryl going the distance. Go Bro...Go!
Last Updated: Oct 16, 2008 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 10, 2008
Reason: 
Optimum Serious Mass, 12 Lbs., Vanilla
Started: Sep 15, 2008
Reason: Higher Calories w/ Milk; more protein at a reasonable price.
Controlled Labs GlycerGrow, 2.2 Lbs., Natural
Started: Apr 07, 2009
Reason: Attempting to gain serious mass, pre-workout.
Last Updated: Jul 6, 2009 5:46am

Supplement Reviews
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion
Review:  I really like NaNO Vapor, I did feel an awesome power surge, and it really made my veins pop out!...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Review:  This is the second NO that I tried. I got a great pump from this product, however, one must...
Overall Rating:  8/10
Taste Rating:  N/A
Champion Heavyweight Gainer 900, 7 Lbs., Vanilla Shake
Review:  Beware! This product will jack your weight way up. I started taking this, stacked with the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 16, 2008 5:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 817 View All Posts
Posts Per Day: 1.36
Last Activity: Yesterday, 3:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 16, 2008 5:23pm

Favorites
Bodyparts:
Hobbies:
  • Reading Men's Fitness Magazine
  • Maintaining a strict workout plan
Magazines:
  • Exercise-For Men Only
Fitness Books:
  • Encyclopedia of Muscle and Strrength
Last Updated: May 7, 2008 1:17am

Friends (583)









Last Updated: Nov 8, 2009 4:21am

Visitor Comments (352)
[ Leave ciberbrat a Comment ]
mr_t_wright [ View Profile ]
Yesterday, 7:00pm
It will come just stay in the gym.. "Get it In" "go hard or go home, you have to go big to get big
Left Bicep jaxty [ View Profile ]
Nov 4, 2009 5:55pm
I've been good. Much better now that I am training consistently.
Left Bicep jaxty [ View Profile ]
Oct 31, 2009 4:51am
Wassup? Still training?
FarzadF [ View Profile ]
Oct 29, 2009 6:33pm
Whad up homie? You back at it 100% now and kicking some major ass?
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 29, 2009 5:57pm
Man, are you back in the gym now or still dealing with the pain?
T-Bone61 [ View Profile ]
Oct 28, 2009 3:52pm
Man I can't call it! Just trying to stay motivated and get my bod in shape. I know it's gotta be tough working through the pain in your wrist. Glad you're still at it. Hang tough! T
right 200 lbs americanmuscle7 [ View Profile ]
Oct 28, 2009 3:00pm
Thanks for the encouragement man!! Hey you too bruh stay with it!! You got the right idea PATIENCE.
T-Bone61 [ View Profile ]
Oct 27, 2009 5:59pm
What's going on Bro! I see you're back in full motion. Looking buff! Appreciate the rating. Keep doing what you're doing...it's working! T
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 27, 2009 3:27am
Crazy busy at work - trying to keep the workout in check - easier said than done............
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Oct 25, 2009 11:25pm
Yo Bro!! Just Checking in.... what's the 411?
Popcorn_fart [ View Profile ]
Oct 21, 2009 6:36am
hey brah wots been happening hows the training going bro hit back at ya boi
mm 2 days out Lowell_G [ View Profile ]
Oct 20, 2009 10:03pm
Thanks a lot bro...keep up the great work!
Marion, South Carolina drapier211 [ View Profile ]
Oct 20, 2009 8:33am
hey appreciate ya adding a brother! I wished that I could just trade bodies with ficklinb so he can work on getting my body like his LOL. As soon as a get a camera I'll have to post up some pics of my slim self lol and go from there
BiggMan77 [ View Profile ]
Oct 19, 2009 2:37pm
thanks alot man.. how big are you trying to get?
Front AmbushSt3alth [ View Profile ]
Oct 18, 2009 3:10pm
hey joe, thanks for the ratings bro! these supplements are really helping me out. I guess it was worth the money!
_Kannon_ [ View Profile ]
Oct 11, 2009 5:09am
thanks 4 the pic rating
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:01pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
duroamorire [ View Profile ]
Oct 5, 2009 12:22pm
hi my friend thanks keep up and great work
right 200 lbs americanmuscle7 [ View Profile ]
Oct 2, 2009 8:55pm
Thanks for the pic rating buddy. Good luck reaching your goals!! Carolina stand up!!
After Sunday Make-up Workout-11-8-09 spring85sigma [ View Profile ]
Sep 22, 2009 4:54pm
Glad to see you are getting back after it! Keep pushing!
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