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Membership Info

Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 127
Overall: 3,823

Forum Posts: 818
BodyBlog Entries: 0
Comments to Others: 462

Forum Rep (?) : ciberbrat 1000

Activity

Last Visit: Today, 11:19am
Last Forum Post: May 30, 2009 8:40pm
Last Photo Upload: Apr 8, 2008 6:02am
Last Profile Update: Today, 11:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 394

Stalking (?) : 141

Inspiring (?) : 0

ciberbrat

Overall Goal: Lite workouts, to keep from going crazy not being able to push some serious weight. Yeah, i know..patience.

Fit Status: Happy 4th everyone! Be safe, have fun, keep cheat foods to minimum! :)

Motivation Level: 10/10

Jul 4, 2009 12:23 am History

Feb 19, 2009 1:47 am History

Personal Info And Background:
Real Name:	Joseph
Sex:	Male
Age:	45
Location:	North Carolina, United States
Occupation:	Employed
Personal Website:
Gym:	Home
Gym Location:	Spare bedroom
When I Started:	Mar, 2008
How I Started:	Convo with a female bodybuilder (Christie) that I work with.
Why I Love It:	I love muscles, I want more of my own to flex, be happier and healthy.
How I Stay Motivated:	Convo with many bodybuilders here on BB; seeing their progress, witnessing them accomplish their goals, pushing them just as they return the favor. I am cool with the convo that I have shared with many, and I look forward continued challenges with many of you as we compete to meet our goals. Gettin bigger, gonna do my best to catch up and pass a few...It's all good though. One.
BB Accomplishments:	Gotta grow more!
Forum Signature:	"Keep it real or keep steppin"
Last Updated: Nov 19, 2008 10:32am

What ciberbrat Is Up To:

Jul 4, 2009
ciberbrat updated Fit Status "Happy 4th everyone! Be safe, have fun, keep cheat foods to minimum! :)" - 12:23 am - Comment
Jun 28, 2009
ciberbrat is inspired by timberwolf. Reason: "Total dedication. Holla at cha boi bro! " - 2:09 pm - Comment
ciberbrat is inspired by BIG KONCRETE. Reason: "BIG KONCRETE! I don't even know where to begin. " - 1:46 pm - Comment
Jun 27, 2009
ciberbrat is inspired by JoeSchmo. Reason: "Provided no-nonsense advice. Down to earth guy who achieved greatness very early. Holla at cha boi! " - 10:42 am - Comment
Jun 19, 2009
ciberbrat joined the BodyGroup Bigger Stronger Faster - 12:10 am - Comment
Jun 18, 2009
ciberbrat uploaded a new Progress Picture - 8:20 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
May 24, 2008	Jun 18, 2009

Gotta get bigger guns!	Small changes,I have shrunk!
View All 15 Progress Pictures »
Last Updated: Nov 18, 2008 4:36am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35.5" (90.17 cm)
Weight:	178 lb (80.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	13.5" (34.29 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2008 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	203 lb (92.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 18, 2008 4:48am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lite workouts, to keep from going crazy not being able to push some serious weight. Yeah, i know..patience.
Goal (Long):	As stated, I love muscles. I want a balanced build, great pecs, tight azz abs, smokin guns, tight quads and hella bubble butt. That is just keepin it real. When I started 157 lbs, 200 lbs seemed alot, now that I am right at it, I gotta go for more. This Shyt is addicting!
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Nov 19, 2008 10:23am

Members That Inspire ciberbrat:
	JoeSchmo [ BodySpace ] Provided no-nonsense advice. Down to earth guy who achieved greatness very early. Holla at cha boi! read more »
	miked512 [ BodySpace ] Information, advice and a NO BULLSHYT attitude. read more »
View all 9 members who inspire ciberbrat »

BodyAnswers

ciberbrat has answered 14 of 67 total questions.
View all 14 of ciberbrat's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

1)cbkennerly-a/k/a Boogie, his advice, being bold
2)darryl_b My most immediate goal mentor.
3)Pound_4_Pound-Colton A solid tuff guy

- Updated Dec 27, 2008 3:23pm

What celebrity body would you most like to have? Why?

umm, have to get back to ya on that one.

- Updated Oct 13, 2008 11:20pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

1) Muscletech-NanoVapor, just before working out
2) Gaspari Superpump250, just before working out
3)

- Updated Oct 13, 2008 11:08pm

View all 14 of ciberbrat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 10:23am

Videos of ciberbrat
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2008 7:34pm

Favorite Bodybuilding And Fitness Videos
	IFBB Pro bodybuilder Jimmy Canyon pecs Played: 144 Why I like this video: Awesome Pec workout
	315 FOR 10 REPS Played: 96 Why I like this video: Darryl going the distance. Go Bro...Go!
Last Updated: Oct 16, 2008 7:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: May 10, 2008 Reason:
	Optimum Serious Mass, 12 Lbs., Vanilla Started: Sep 15, 2008 Reason: Higher Calories w/ Milk; more protein at a reasonable price.
	Champion Heavyweight Gainer 900, 7 Lbs., Vanilla Shake Started: Sep 15, 2008 Reason: Attempting to find the right mix to counter my high metabolism and permit me to gain weight.
LG Sciences Trifecta Stack, 3 Bottle Combo read more »
View All Current Supplements »
Last Updated: Oct 16, 2008 5:10pm

Supplement Reviews
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Review: I really like NaNO Vapor, I did feel an awesome power surge, and it really made my veins pop out!... read more » Overall Rating: 10/10 Taste Rating: N/A
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Review: This is the second NO that I tried. I got a great pump from this product, however, one must... read more » Overall Rating: 8/10 Taste Rating: N/A
	Champion Heavyweight Gainer 900, 7 Lbs., Vanilla Shake Review: Beware! This product will jack your weight way up. I started taking this, stacked with the... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 16, 2008 5:23pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	818 View All Posts
Posts Per Day:	1.73
Last Activity:	Yesterday, 3:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 16, 2008 5:23pm

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Glutes [ exercises ] View All 5 Bodyparts »
Hobbies:	Reading Men's Fitness Magazine Maintaining a strict workout plan
Magazines:	Exercise-For Men Only
Fitness Books:	Encyclopedia of Muscle and Strrength
Last Updated: May 7, 2008 1:17am

Friends (535)

ficklinb	TkOliTk	johnkernstein
Kayrock916	jgregg512	B-Ballin Booker
JQ729	stev310	64PUMP

Show All Friends (535) »

Last Updated: Today, 11:18am

Visitor Comments (282)
[ Leave ciberbrat a Comment ]
	T-Bone61 [ View Profile ] Yesterday, 8:29pm Hope you're having a good 4th Bro! T
	TLydi23 [ View Profile ] Jul 3, 2009 7:15pm rite.but do you think i need to gain some more mass i just do not wanna gain any fat over the abs you know.
	TLydi23 [ View Profile ] Jul 3, 2009 5:23pm yah but idk what i need to do u think adding some size which would call for more food?
	TLydi23 [ View Profile ] Jul 3, 2009 3:53pm got some up
	TLydi23 [ View Profile ] Jul 3, 2009 2:50pm been tryin to figure out how to format the picture so the size isnt too big if u can help let me kno
	t.rodriguez84 [ View Profile ] Jul 3, 2009 11:56am huh? lol
	Moving_Forward [ View Profile ] Jul 2, 2009 12:32pm Thanks man....I really appreciate your kind words
	saredhabibi [ View Profile ] Jul 2, 2009 12:12pm Thank you my friend. I trying to make great impression and inspire more. How are you?
	allori [ View Profile ] Jul 2, 2009 11:43am Thanks man! That means a lot to me!!
	GertLouw [ View Profile ] Jul 2, 2009 10:26am Thanx for the pic comment Joseph. Wish u a awesome weekend mate. G.
	AcesandEights [ View Profile ] Jul 2, 2009 9:22am nah bro- just been busy.. how's it going?
	foxdie_elf [ View Profile ] Jul 2, 2009 5:26am Hi bro, great progress pics - good body & muscular - you done well my friend :) - good luck with your goals ;)
	j-red00 [ View Profile ] Jul 1, 2009 9:02pm thanks bro, switched up my workout completely and the results are ridiculous. lookin good yourself, looks like you've made some outstanding progress
	J_Flow [ View Profile ] Jul 1, 2009 6:27pm Yo. I've actually stopped lifting weights... well not completely, but I'm actually practicing swords now. How's your training?
	Lowell_G [ View Profile ] Jun 30, 2009 3:45pm Thanks a lot bro...Keep up the GREAT work!!
	TOMMYPOLO [ View Profile ] Jun 30, 2009 6:19am That's good. In what areas?
	ficklinb [ View Profile ] Jun 30, 2009 5:37am I WILL DO SO KANT LET U DOWN
	ficklinb [ View Profile ] Jun 29, 2009 9:47pm whats up man i see u tried 2 write me a message but my inbox was 2 full but whats good i kleared it so whatever just hit me up holla
	Hemilz [ View Profile ] Jun 29, 2009 12:26pm Good stats are you planning on competing?
	GertLouw [ View Profile ] Jun 29, 2009 6:38am Thanx for the friend add Joseph. Wish you much success buddy. G. If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
View All 282 Comments »

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