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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 539
Forum Posts: 156
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 3:09am
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 4:10pm
Last Profile Update: Aug 5, 2008 12:21pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 25
ciberbrat

"From Slim to Ripped within a reasonable timeframe."

Personal Info And Background:
Real Name: Joseph
Sex: Male
Age: 44
Location: North Carolina, United States
Occupation: Employed
Personal Website:
Gym: Home
Gym Location: Spare bedroom
When I Started: Mar, 2008
How I Started: Convo with a female bodybuilder (Christie) that I work with.
Why I Love It: I love muscles, I am sick of being skinny.
How I Stay Motivated: Convo with bodybuilders getting advice. Seeing their progress via pictures motivates me to want more muscles and get ripped. Watching the subtle changes as I set realistic goals.
BB Accomplishments: Shredding down, then start gaining muscles because I want big pecs, awesome abs and a bubble butt!
Forum Signature: "Keep it real or keep steppin"
Last Updated: Jul 3, 2008 6:38am

Progress Pictures
May 24, 2008 May 25, 2008
Growing guns Front profile
Gotta get bigger guns!  This is my starting point.
Last Updated: May 25, 2008 2:51pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2008 1:39pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 17, 2008 1:39pm

Goals:
Main Goal: Transform My Body
Goal (Short): From Slim to Ripped within a reasonable timeframe.
Goal (Long): As stated, I love muscles. I want a balanced build, great pecs, tight azz abs, smokin guns, tight quads and hella bubble butt. That is just keepin it real.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: May 7, 2008 1:26am

BodyAnswers
ciberbrat has answered 2 of 56 total questions.
View all 2 of ciberbrat's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 29, 2008 6:49pm

What chest workout has worked best for you?
chest flys
- Updated Jun 29, 2008 6:48pm

View all 2 of ciberbrat's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 1:26am

Videos of ciberbrat
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 1:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 1:26am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 17, 2008
Reason: Extra energy, vitamin supplements
MegaNatrural- GNC Mega Men Sport Vitamins
MegaNatrural- GNC Mega Men Sport Vitamins

Started: Apr 28, 2008
Reason: I needed to increase vitamin intake to reduce sluggishness.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: May 10, 2008
Reason: 
Product Not Found  read more »
Last Updated: Jul 22, 2008 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.92
Last Activity: Aug 24, 2008 2:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading Men's Fitness Magazine
  • Maintaining a strict workout plan
Magazines:
  • MuscleMag
Last Updated: May 7, 2008 1:17am

Friends (84)
arziogas
 

FiremanSteve
My 48th Birthday
 

bonjorno
Most recent
 

blondechick
 

joshua-morrow
down to 9.5 % at the time
 

Lil_Hollywood
 

OHfranke82
an easy goin weekend - 170 lbs
 

bigtmonee
 

liteweightbuddy
 

Last Updated: Aug 5, 2008 12:21pm

Visitor Comments (17)
[ Leave ciberbrat a Comment ]
branching out brandondb [ View Profile ]
Aug 30, 2008 3:39pm
Ever get that tat bro?
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Aug 22, 2008 7:53pm
hey man thanks for the comments. train hard..eat..eat..and you'll keep gettin bigger. I gained a lot of size in my 40's.
Pec close up Armour Plated [ View Profile ]
Jul 29, 2008 4:31am
Joshua Good luck with your goals! Time and repeition and they will happen.
Gzus [ View Profile ]
Jul 21, 2008 10:06pm
That would be good genes and mental toughness.
attmandu [ View Profile ]
Jul 21, 2008 11:04am
Thanks bro... but anything is possible and 4 yrs is a long time! Check out my blog for some tips!
this is me vigilvee [ View Profile ]
Jul 10, 2008 9:34pm
hey man - big changes - im resting upper body due to wrist injury so just working lower and cardio for now how is yours going? better than mine i hope bro
this is me vigilvee [ View Profile ]
Jul 10, 2008 10:30am
man you're not kidding you will pass me - let's keep at this and see who passes who! haha - keep up the good work
down to 9.5 % at the time joshua-morrow [ View Profile ]
Jul 3, 2008 5:32pm
likewise!
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Jun 28, 2008 11:02pm
What's up joseph, thats for the comments. Good luck in your goals, just remeber it's not gonna happen over night so be patient and give it some time. - Good Luck, Later
General shot icetu2002 [ View Profile ]
Jun 24, 2008 8:22pm
Good luck with your progress. You'll get there...and you're starting in a good place too. I like that you want a tight azz...so few fellas actually think about working the glutes which are necessary if you want to look balanced. Best wishes, RJ
Pound_4_Pound [ View Profile ]
Apr 29, 2008 3:51pm
thanks bro just keep workin hard and it will pay off for you
this is me vigilvee [ View Profile ]
Apr 21, 2008 7:44am
best wishes with your very cool goals man - keep at it!
Relaxed Chest Pose Mikey_Muscles [ View Profile ]
Apr 17, 2008 9:59am
Thanks for the add man. Hope you reach your goals dude!
cbkennerly [ View Profile ]
Apr 15, 2008 8:06am
Hey Bro, thanks for the comemnts. When you gonna add some pics?
Cuttin' dunkalicious [ View Profile ]
Apr 14, 2008 2:16pm
I have to disappoint you about that competing part. I'm not thinkin 'bout competing I just do this cause I want to make my body better looking. Thanks for the comments and the add.
spanishbelle [ View Profile ]
Apr 14, 2008 6:56am
Hey, if it works for you, then son be it! LOL. Good luck and thanks for the compliment.
freeguy [ View Profile ]
Apr 12, 2008 9:35pm
thanks for rating and commenting my pics
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