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Membership Info

Member Since: Oct 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 195

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : cibe9 10

Activity

Last Visit: Sep 11, 2008 9:53pm
Last Forum Post: Never
Last Photo Upload: Feb 7, 2008 2:14pm
Last Profile Update: Mar 3, 2008 1:08pm
Last Blog Post: Today, 7:02pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 8


cibe9 "Gain a significant amount of muscle."

Personal Info And Background:
Real Name:	Carlos
Sex:	Male
Age:	30
Location:	Saint Paul, Minnesota, United States
Occupation:	Law Enforcement
Personal Website:	http://www.myspace.com/cibe9
Gym:	LifeTime
Gym Location:	St. Paul, MN
When I Started:	Jul, 2007
How I Started:	I started working out at 16 years old. Currently took up hardcore training to gain size and muscle.
Why I Love It:	Bodybuilding is a great sport and for me, it's a great way to feel good and look good.
How I Stay Motivated:	I think of where I want to be and how I want to look.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 21, 2008 7:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	34" (86.36 cm)
Weight:	196 lb (89.1 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	6.0 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47" (119.38 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Feb 21, 2008 6:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	308 lb (140.0 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	331 lb (150.5 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	285 lb (129.5 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Oct 5, 2007 4:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain a significant amount of muscle.
Goal (Long):	Workout to gain size then cut up and get shredded.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Feb 21, 2008 7:43pm

BodyAnswers

cibe9 has answered 36 of 56 total questions.
View all 36 of cibe9's BodyAnswers »

What celebrity body would you most like to have? Why?

I always admired Flex Wheeler when he was still competing. He had a superb physique.

- Updated Feb 21, 2008 8:23pm

Have you ever had a lifting injury?

- Updated Feb 21, 2008 8:22pm

What is the most common reason that somebody gets injured while lifting?

People tend to use improper form and too much weight. Some try to impress other people by showing how much they can lift and others are impatient and think lifting heavier weights is going to give th...more

- Updated Feb 21, 2008 8:22pm

View all 36 of cibe9's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 7:43pm

Videos of cibe9
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 7:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 21, 2008 7:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 21, 2008 7:43pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 7, 2008 4:19am
Recent Threads:

Workout Program:

Week 1 = light weights, high reps
Week 2 = moderate weight, medium intensity
Week 3 = light weights, high reps
Week 4 = moderate weights, medium intensity

Last Updated: Feb 21, 2008 9:26pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	drawing/painting dancing hiking View All 4 Hobbies »
Magazines:	FLEX Muscular Development Muscle and Fitness
Workout Music:	Salsa Reggaeton Merengue View All 5 Workout Music »
Last Updated: Feb 21, 2008 9:24pm

Friends (23)

APBJumpman	duhbullu	nic902
Hola Bola	milimmy	xocheerbabe9
ThomasG	lisawannadance	kel780

Show All Friends (23) »

Last Updated: Mar 3, 2008 1:08pm

Visitor Comments (3)
[ Leave cibe9 a Comment ]
	TXBULL [ View Profile ] Feb 21, 2008 9:03pm Orale ese
	NicoleD [ View Profile ] Feb 21, 2008 7:42pm Thank you! I wish the best to you as well.
	TXBULL [ View Profile ] Feb 21, 2008 7:30pm good build vato. impressive strength! U got a decent meduim frame, for a hispanic badass!

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