Bodybuilding.com Information Motivation Supplementation
in:
cibe9 Carlos, male (Saint Paul Minnesota, US | Law Enforcement)
my goal: Gain Muscle

Gain a significant amount of muscle.

height: 5'9"
|
weight: 192.5 Lbs.
|
body fat: 6%
|
gym: Life Time Fitness

Reputation:

Members Following: 2

Member Since: Oct 5, 2007

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Super motivated! Getting it done.

May 25, 2012 10:29am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2007
HOW I STARTED:

I started working out at 16 years old. Currently took up hardcore training to gain size and muscle.

WHY I LOVE IT:

Bodybuilding is a great sport and for me, it's a great way to feel good and look good.

cibe9's Progress & Goals

Progress Photos
Jan 13, 2012 Front rexaled view
user has not set a current picture encourage them to add one
Current

View All Progress Photos (6)

Lbs.
2007-10-05, 2008-02-21, 2010-01-15, 2010-12-27, 2011-01-11, 2011-01-14, 2011-02-01
195.0, 196.0, 200.0, 194.3, 194.0, 190.8, 192.5
TIME UNTIL GOAL: No Goal
Start: 195 Lbs. Goal: No Goal Weight
%
2007-10-05
6.0
TIME UNTIL GOAL: No Goal
Start: 6% Goal: No Body Fat Goal
Lbs.
2007-10-05
183.3
Current LBM: 180.9 Lbs. Feb 01, 2011
Latest Bodystats
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011
Jan 11, 2011

View All BodyStats

Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 18 days
Feb 1, 2011
Total Weight
193Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 18 days
Feb 1, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 18 days
Feb 1, 2011
 
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cibe9's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Week 1 = light weights, high reps
Week 2 = moderate weight, medium intensity
Week 3 = light weights, high reps
Week 4 = moderate weights, medium intensity

My Nutrition Program View My Full Nutrition Program

cibe9 has not added any program information.

My Supplement Program View My Full Supplement Program

cibe9 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think of where I want to be and how I want to look.

What cibe9 is up to

About cibe9

About Me:
My Favorites:
Hobbies
dancing
drawing/painting
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 11, 2011 302Lbs.
Squats Latest Update: Jan 11, 2011 366Lbs.
Deadlift Latest Update: Jan 11, 2011 334Lbs.
Bicep Curl Latest Update: Jan 11, 2011 127Lbs.
Barbell Rows Latest Update: Jan 11, 2011 280Lbs.
Overhead Press Latest Update: Jan 11, 2011 209Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

annliz
annliz Thanks for the tips and inspiration...definitely keeps me moving in the right direction. I can see you are taking your own advice...nice work! Feb 3, 2011 8:37pm
TXBULL
TXBULL Orale ese Feb 21, 2008 9:03pm
NicoleD
NicoleD Thank you! I wish the best to you as well. Feb 21, 2008 7:42pm
TXBULL
TXBULL good build vato. impressive strength! U got a decent meduim frame, for a hispanic badass! Feb 21, 2008 7:30pm
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