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ciaran87

"By the end of the summer I want to gain 14lbs and put on atleast another inch around my arms, legs and chest."

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Progress Pictures


Oldest Newest
Sep 30, 2006 Jun 1, 2007
Me playing at a festival last year Front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 18.8 lb (8.5 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2007 151.8 lb (69.0 kg) 4.8 lb (2.2 kg) 3.3 %
May 16, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 147.0 lb (66.8 kg) 14.0 lb (6.4 kg) 10.5 %
Dec 28, 2006 133.0 lb (60.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.0" (7.6 cm)
Current: 38.0" (96.5 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Feb 24, 2007 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Dec 28, 2006 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 6, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 24, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Dec 28, 2006 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Feb 24, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 28, 2006 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Dec 28, 2006 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 6, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 24, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Dec 28, 2006 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 6, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Dec 28, 2006 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2007 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 64.0 lb (29.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 90.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 6, 2007 135.0 lb (61.4 kg) 2.0 lb (0.9 kg) 1.5 %
May 16, 2007 133.0 lb (60.5 kg) 62.0 lb (28.2 kg) 87.3 %
Dec 28, 2006 71.0 lb (32.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2007 96.0 lb (43.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2007 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 42.0 lb (19.1 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 105.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2007 82.0 lb (37.3 kg) 9.0 lb (4.1 kg) 12.3 %
May 16, 2007 73.0 lb (33.2 kg) 33.0 lb (15.0 kg) 82.5 %
Dec 28, 2006 40.0 lb (18.2 kg)


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