ciaran87 
"By the end of the summer I want to gain 14lbs and put on atleast another inch around my arms, legs and chest."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Guitar playing
- My band Agankast - www.myspace.com/agankast
- Going out
- Watching sports
- Listening to music
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| Magazines: |
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| Healthy Foods: |
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| Cheat Foods: |
- Fried food like bacon and sausages
- Pizza
- Pies lol
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| Fitness Books: |
- Arnold Schwarzenegger - The Education Of A Bodybuilder
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| Workout Music: |
- Iced Earth
- Metallica
- Anthrax
- Iron Maiden
- Steve Vai
- Joe Satriani
- Pantera
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| Supplements: |
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