ciaran87 
"By the end of the summer I want to gain 14lbs and put on atleast another inch around my arms, legs and chest."
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To:
big_max_21
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From:
ciaran87
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Aug 6, 2007 4:25am
Hey, thanks for the comment. I've started really attacking my shoulders with shoulder presses, front, side and rear laterals. Hopefully it'll do the trick. btw you look awesome, what sort of exercises do you do for upper body?
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To:
David630lbs
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From:
ciaran87
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Jun 23, 2007 9:43am
You've done incredibly well, that deserves ALOT of respect. Well done mate!!
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To:
Hugh Jass
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From:
ciaran87
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Jun 22, 2007 4:38am
Hey thanks, same to you. You've made some great weight gains and you're looking good. Keep up the hard work!
Ciaran
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To:
Sammy5150
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From:
ciaran87
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Jun 22, 2007 4:21am
Hey thanks for the comment. Yeah it's a prestige series, pretty good guitar, it has a great neck on it. Well i'm making slow but sure progress, i'm off uni now until october so this is prime time to make some gains. Just looked at your progress pics and uve already got a new body. Nice one,keep up the hard work!!
Ciaran
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To:
Pro Bob Chick
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From:
ciaran87
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May 31, 2007 9:52am
Hi, wassup? I've read you're articles on bodybuilding.com, I especially liked the Thirteen-Year overnight sensation to becoming a pro, very motivational. I reckon you should write some more articles on your training regime and experiences, that would be cool!
Ciaran
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To:
Abdominator
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From:
ciaran87
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May 31, 2007 7:22am
Great physique! Keep up the good work and good luck with your next competition!
Ciaran
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To:
buffpnoy
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From:
ciaran87
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May 31, 2007 7:17am
Wow you've got a great build! Very impressed!
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To:
fabian1984
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From:
ciaran87
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May 31, 2007 6:26am
Hey, awesome profile, the progress you've made in the past year has been phenomenal. How do you keep your body fat so low? Keep up the good work!
Ciaran
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To:
JimUSA
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From:
ciaran87
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May 30, 2007 11:44am
Hey, yeah i agree with you entirely it's a great hobby. Had a look at your profile and you're making really good gains, keep it up mate!
Peace
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To:
17ANDLEAN
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From:
ciaran87
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May 28, 2007 1:59pm
Hey man, thanks alot for replying to my comment!
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To:
17ANDLEAN
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From:
ciaran87
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May 16, 2007 12:27pm
It's evident that you train hard, nice one man, keep it up!!
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To:
whosyourdaddy
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From:
ciaran87
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May 16, 2007 11:55am
Hey man, u look awesome. Good luck with ur goals!
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To:
ME2SHARP
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From:
ciaran87
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May 16, 2007 11:01am
Wow you're very strong. Good luck with ur goal!
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To:
~SiX PACK~
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From:
ciaran87
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May 16, 2007 10:53am
Hey, how's it going? Just a quick comment to say keep up the good work, you obviously put alot of effort into training and the results are impressive!
Catch u later
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