Bodybuilding.com Information Motivation Supplementation
in:
ciaran1234
20%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
ciaran1234
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Reputation:

Member Since: Mar 6, 2011

Last Visit: Nov 29, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
View All

156.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 6, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
May 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-30,2012-05-02,2012-05-05,2012-05-06
196,196,196,196
Jul 15, 2012
178 Lbs.
%
2012-05-06
20
May 06, 2012
10 %
Lbs.
2012-04-30,2012-05-02,2012-05-05,2012-05-06
156.8,156.8,156.8,156.8
View All

LATEST MEASUREMENTS

  • Waist
    37.5"
    May 5, 2012
  • Arms
    14.5"
    May 5, 2012
  • Chest
    41.5"
    May 5, 2012
  • Neck
    15.5"
    May 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ciaran1234 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ciaran1234 has not added any program information.

My Supplement Program View My Full Supplement Program

ciaran1234 has not added any program information.

My Motivation Program View My Full Motivation Program

ciaran1234 has not added any program information.

What ciaran1234 Is Up To

ciaran1234 updated his motivation level from 5/10 to 8/10.

May 9, 2012 |
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ciaran1234 updated his weight from 196 Lbs. to 196 Lbs., no change in 1 day.

196 Lbs.
May 6, 2012

ciaran1234 updated his body fat to 20%.

20%
May 6, 2012

ciaran1234 updated his motivation level from 5/10 to 5/10.

May 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
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Visitor Comments

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