Discounts & Deals - Sign Up!
real name
Ciara Gale
age
gender
Female
location
Phoenix, AZ, US
gym
occupation
fitness model|blogger|bikini competitor
Overall Goal
///
Gain Muscle
TO KICK ASS!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 23, 2012
CURRENT
Oct 17, 2012
97.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
108
Lbs.
Feb 3, 2013
CURRENT BODY FAT
9.8
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-08-08,2012-08-09,2012-08-16,2012-08-23,2012-09-06,2012-09-13,2012-09-20,2012-10-13,2013-02-03
118,120,120,118,117,116,116,112,108,108
May 16, 2013
100 Lbs.
%
2012-08-01,2012-08-08,2012-08-09,2012-08-16,2012-08-23,2012-09-06,2012-09-13,2012-09-20,2012-10-13,2013-02-03
15,13.1,12.3,11.2,11.2,11.2,11.2,9.9,9.9,9.9
May 16, 2013
8 %
Lbs.
2012-08-01,2012-08-08,2012-08-09,2012-08-16,2012-08-23,2012-09-06,2012-09-13,2012-09-20,2012-10-13,2013-02-03
100.3,104.3,105.2,104.8,103.9,103,103,100.9,97.3,97.3
Programs
My Workout Philosophy View My Full Workout Program
ciaraLElove has not added any program information.
My Nutrition Program View My Full Nutrition Program
ciaraLElove has not added any program information.
My Supplement Program View My Full Supplement Program
ciaraLElove has not added any program information.
My Motivation Program View My Full Motivation Program
ciaraLElove has not added any program information.
ciaraLElove measured her waist at 27 in., a loss of 0.5 in. in 7 days and measured 4 other body parts.
Sep 20, 2012ciaraLElove updated her weight from 116 Lbs. to 112 Lbs., a 4 Lb. loss in 7 days.
Sep 20, 2012 | Like
ciaraLElove updated her weight from 118 Lbs. to 120 Lbs., a 2 Lb. gain in 7 days.
Aug 8, 2012 | LikeciaraLElove First week of competition prep and I'm already seeing the goodness! xo
Aug 8, 2012 | Like
Visitor Comments
Lobo34
Haven't seen any updates in a while. Hope you're doing well, and the workouts are going strong!
Feb 27, 2013 10:11am
patcheslittle
Thanks for the add. Looking good. Keep up the good work. Best of luck with your fitness goals.
Feb 3, 2013 10:35pm
dclements
Your diet is working great. You look super lean, good job. Stay focused...best wishes!
Oct 18, 2012 3:56pm
dclements
Your diet is working great. You look super lean, good job. Stay focused...best wishes!
Oct 18, 2012 3:56pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Sep 14, 2012 11:08am
Leo777
WOW..u r absolutely stunning..what a beautiful body...and ur really pretty....and u have the most beautiful, tightest, sweetest little ass i've ever seen....just perfection.!!! would LUV to b ur friend sexy girl.;-) let me know
Sep 14, 2012 11:03am
dclements
I'm going to kindly ask that you post no more pics tonight so that I can log out bodyspace!! :)
Sep 13, 2012 9:37pm
ciaraLElove updated her motivation level from 9/10 to 10/10.