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Membership Info
Member Since: Jul 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 54
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2009 6:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 13, 2009 4:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

ciano

Overall Goal:  Realistically my main goal is to break through any plateaus I may have and just continue to lift heavy week in and week out on a daily, consistent basis and hopefully one day I can compete in a power lifting competetion. :DDD

Fit Status:  ciano has not entered a Fit Status.  Ask ciano for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ciano Grand-Pierre
Sex:
Male
Age:
19
Location:
Arlington, Virginia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Northern Virginia Community College
Attended 2008 to Present
Annandale, Virginia
United States
High School:
Washington Lee High
Attended 2004 to 2008
Arlington, Virginia
United States
When I Started:
Sep, 2004
How I Started:
I got start by one day my dad buying an exercise machine and I just took off from there and every since, I'm addicted to working more than ever.
Why I Love It:
I love working because I see it as some form of art/expression because when you are working, you are working out for you so you can see the wellness within yourself and as you see how your body forms and changes week in and week out, thats art to me.
How I Stay Motivated:
I stay motivated by already having my work planned in my head a day in advanced because that's how I get excited/hyped for the workout of tomorrow.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 2:49pm

What ciano Is Up To:
Sep 30, 2009
ciano joined the BodyGroup teens and muscle
Sep 11, 2009
ciano updated Motivation Level to 10/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 2:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 11, 2009 2:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Realistically my main goal is to break through any plateaus I may have and just continue to lift heavy week in and week out on a daily, consistent basis and hopefully one day I can compete in a power lifting competetion. :DDD
Goal (Long):
When I was 13 and attending my first year of high school, I didn't know what to expect. One day my dad went to the doctor and they told him that he needed to exercise more, so we went the next day to sporting goods stores look for a good exercise machine. My dad found one that was about $1,200 and we spent that night building it. I tried it out and after a couple of days I notice that working out had became fun and something of interest for me. After a while I start getting more in depth with my self and needed something that was going to give me an "EDGE" over everyone else my age working out. This is when I discovered supplements and I will never forget that "MuscleTech: PumpTech" was my very first supp I've every taken. PumpTech took my workout to another level. I was able to bench 185 my first time when I was 13 xDDDD. Man those where the days :). Me and my high school football buddies were always working out or just hanging out in the gym after school and even on football games, those of us that werent playing on friday nights, were in the gym lifting. Now I'm 18 and out of high school and futher my knowledge in the BB, powerlifting/weightlifting world and my body is bigger and requires more to an extent. I am ready for anyone to give me any helpful advice or any help at all. Thanks.
Weight Goal:
I want to GAIN 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 11, 2009 2:37pm

Members That Inspire ciano:
ciano does not have inspirational members yet.

BodyAnswers
ciano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2009 2:37pm

Videos of ciano
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 3:04pm

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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Sep 25, 2008
Reason: 
Last Updated: Sep 11, 2009 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 11, 2009 2:49pm
Recent Threads:


Workout Program:
I work in a GNC franchise store and one guy came in and told me "The body part you end for that week, is the one you start next week" and I was like wtf xD seriously though, I know muscles need about 48-72 hours of recouperation, so I took his advice and I manage to get strength gains of...
Last Updated: Sep 13, 2009 4:48pm

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Supplements:
Last Updated: Sep 11, 2009 3:00pm

Friends (1)

Last Updated: Sep 13, 2009 4:07pm

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