Member Since: Oct 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 86
Overall: 10,351
Forum Posts: 70 BodyBlog Entries: 9 Comments to Others: 46
Last Visit: Jun 9, 2008 1:16pmLast Forum Post : Nov 24, 2007 9:43amLast Photo Upload : Nov 3, 2007 5:26pmLast Profile Update: Jun 9, 2008 1:16pmLast Blog Post : Jan 6, 2008 6:48am
Real Name: Fabiola
Sex: Female
Age: 18
Location: Italy
Occupation: Student
Personal Website:
Gym: Island Gym
Gym Location: isola del liri
When I Started: Apr, 2007
How I Started: I've been working out for years now. It all started with me wanting to have a fit body.
Why I Love It: I just love being in the gym, or out of the gym as long as I'm doing somthing physical. I love exercising. It's like an anti stress.
How I Stay Motivated: I look at myself in the mirror, and i see that i could have a better body with lots of work...
BB Accomplishments: No accomplishments in bodybuilding but I won 13 beauty contests.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): a girl made of steel
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
cianfrina has answered 44 of 56 total questions.
View all 44 of cianfrina's BodyAnswers »
Do you sometimes use joint health supplements?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
my friends hate sport...my parents would thing i am crazy...
What tips would you give to others to help them stay motivated over the long-term?
View all 44 of cianfrina's BodyAnswers »
Oct 04, 2006: miss fiuggi terme 2006 - Placing: 3
Aug 14, 2006: miss universo lazio - Placing: 1
Feb 12, 2006: miss ciociaria 2006 - Placing: 2
Oct 10, 2005: miss fiuggi terme 2005 - Placing: 2
Feb 12, 2005: miss ciociaria 2005 - Placing: dnf
Sep 12, 2004: miss stella 2004 - Placing: 1
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Brock Lesnar's Trainning
Played: 98
Max Pezzali - Eccoti
Played: 58 Why I like this video: i love max...
Gina Aliotti - Ab Workout
Played: 133
Rocky Balboa Training II
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valerie waugaman
Played: 131
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Played: 72
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Played: 56
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Played: 63
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Played: 65
Bullet For My Valentine "All These Things I Hate"
Played: 56
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Played: 52
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Played: 104
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Category: Training on Jan 6, 2008 6:48am
my new diet
i start it today
* 7:30 a egg or ½ cup cereal
* 1 / 2 grapefruit or orange
* Cup of tea or coffee
* 11:00 finger Pro
* 1:30 chicken salad with tomato
* 3:00 workout / Wednesday 2:15 proteins
* 5:00 proteins / Wednesday 6:00 workout
* 8:00 tuna,fish or...
Anderson AMINO-4 BCAAs
Started: Oct 05, 2007
Reason:
Anderson ZL
Started: Oct 17, 2007
Reason: Protein
thermo burner thermo burner
Started: Oct 29, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 2, 2008 5:07am
Recent Threads:
i do 1h cardio 5 times at week before my weight training and abs three times at week.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
dancing
running
go to the gym
Healthy Foods:
Cheat Foods:
Workout Music:
breaking benjamin
bullet for my valentine
3 doors down
[ Leave cianfrina a Comment
fcalise [ View Profile ] Aug 24, 2008 4:46pm
Ciao, keep up the great work. Living in Italy must be very nice, I'm trying to learn the language and visit one day myself.
rott69 [ View Profile ] Aug 15, 2008 5:48pm
Success breeds success.....
Enjoy and be safe.
tanzeer [ View Profile ] Aug 3, 2008 9:44am
happy friendship day !!!
Andrew85 [ View Profile ] Jul 21, 2008 1:35pm
You look great, stai facendo un ottimo lavoro, baci :)
rott69 [ View Profile ] Jul 3, 2008 2:59pm
Peace for all who are trouble....
Grace for all who are needy....
Courage for all who fear....
Strengh for all who are weary....
Faith for all who are seeking....
Hope for all who are uncertain....
Protection for all who serve....
Wisdom for all who lead....
Happy 4th of July to you and everyone. Have a good one!
rott69 [ View Profile ] Jun 28, 2008 3:09pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
dinush2305 [ View Profile ] Jun 23, 2008 8:58pm
very sexxxy
tanzeer [ View Profile ] Jun 22, 2008 8:50am
U gotta be Miss Universe one day !!!
BryanGee [ View Profile ] Jun 14, 2008 6:21pm
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
refael [ View Profile ] Jun 9, 2008 3:20pm
wow you're gorgeous keep on weening those beauty contests and maby figure as well..
JackHIT [ View Profile ] Jun 9, 2008 3:04pm
Thanks for the add. Keep in touch.I'm Italian myslef.
caz2 [ View Profile ] Jun 4, 2008 6:36am
nice you live in italy!
good luck with your goals.
88888888 [ View Profile ] Jun 3, 2008 11:16am
good luck with your goals! beautiful pictures too
alchemistboi [ View Profile ] Jun 2, 2008 4:02pm
Your new profile looks great - real sexy:)
mach1-1973 [ View Profile ] Jun 1, 2008 8:08am
ciao bella come stai? sto bene
dysphoriaa [ View Profile ] May 30, 2008 9:56am
hott.
rott69 [ View Profile ] May 29, 2008 11:47pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
rott69 [ View Profile ] May 23, 2008 2:55am
Enjoy Memorial Day.... keep our troops in your thoughts and prayers. Have a good one!!!! :)
studinthemaking [ View Profile ] May 20, 2008 3:18pm
I see why you wone 13 beauty contest!! Are you 5 feet 11 inches tall? You don't look that tall in the photos?
boong [ View Profile ] May 19, 2008 4:02am
you are beautiful
