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me and my little cousin EPSN0043
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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 86
  • Overall: 10,351
Forum Posts: 70
BodyBlog Entries: 9
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Jun 9, 2008 1:16pm
Last Forum Post: Nov 24, 2007 9:43am
Last Photo Upload: Nov 3, 2007 5:26pm
Last Profile Update: Jun 9, 2008 1:16pm
Last Blog Post: Jan 6, 2008 6:48am

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 443
Stalking (?) : 7
cianfrina

"a girl made of steel"

Personal Info And Background:
Real Name: Fabiola
Sex: Female
Age: 18
Location: Italy
Occupation: Student
Personal Website:
Gym: Island Gym
Gym Location: isola del liri
When I Started: Apr, 2007
How I Started: I've been working out for years now. It all started with me wanting to have a fit body.
Why I Love It: I just love being in the gym, or out of the gym as long as I'm doing somthing physical. I love exercising. It's like an anti stress.
How I Stay Motivated: I look at myself in the mirror, and i see that i could have a better body with lots of work...
BB Accomplishments: No accomplishments in bodybuilding but I won 13 beauty contests.
Forum Signature:
Last Updated: Nov 1, 2007 8:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 28, 2007 2:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2008 6:25am

Goals:
Main Goal: Lose Fat
Goal (Short): a girl made of steel
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Nov 11, 2007 1:23pm

BodyAnswers
cianfrina has answered 44 of 56 total questions.
View all 44 of cianfrina's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Dec 30, 2007 7:57am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
my friends hate sport...my parents would thing i am crazy...
- Updated Dec 30, 2007 7:53am

What tips would you give to others to help them stay motivated over the long-term?

We can all reach our objective: it is hard? You are much than it... than it is away? You have all the time you want
- Updated Dec 30, 2007 7:53am

View all 44 of cianfrina's BodyAnswers »

Contest History:
Oct 04, 2006:
miss fiuggi terme 2006 - Placing: 3
Aug 14, 2006:
miss universo lazio - Placing: 1
Feb 12, 2006:
miss ciociaria 2006 - Placing: 2
Oct 10, 2005:
miss fiuggi terme 2005 - Placing: 2
Feb 12, 2005:
miss ciociaria 2005 - Placing: dnf
Sep 12, 2004:
miss stella 2004 - Placing: 1
Last Updated: Jan 4, 2008 1:44am

Videos of cianfrina
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 98
Max Pezzali - Eccoti
Max Pezzali - Eccoti
Play this video Played: 58
Why I like this video: i love max...
Gina Aliotti - Ab Workout
Gina Aliotti - Ab Workout
Play this video Played: 133
Play this video Rocky Balboa Training II Played: 80
Play this video valerie waugaman Played: 131
Play this video Ronnie Coleman 2300 lb leg press Played: 72
Play this video Concerto Max Pezzali (Forum 26/11/04) Medley Canzo Played: 56
Play this video 883 - Io Ci Sarò Played: 63
Play this video Cypress Hill-(Rock) Superstar Played: 65
Play this video Bullet For My Valentine "All These Things I Hate" Played: 56
Play this video Fall Out Boy - Thnks fr th Mmrs Played: 52
Play this video Holly Semanoff Training Played: 104
Play this video Downhill Mountain Biking US Open 2007 Played: 43
Last Updated: Dec 27, 2007 3:23pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jan 6, 2008 6:48am

my new diet

i start it today

* 7:30 a egg or ½ cup cereal
* 1 / 2 grapefruit or orange
* Cup of tea or coffee

* 11:00 finger Pro

* 1:30 chicken salad with tomato

* 3:00 workout / Wednesday 2:15 proteins

* 5:00 proteins / Wednesday 6:00 workout

* 8:00 tuna,fish or...


Current Supplements:
Anderson AMINO-4 BCAAs
Anderson AMINO-4 BCAAs

Started: Oct 05, 2007
Reason: 
Anderson ZL
Anderson ZL

Started: Oct 17, 2007
Reason: Protein
thermo burner thermo burner
thermo burner thermo burner

Started: Oct 29, 2007
Reason: 
Last Updated: Oct 29, 2007 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 2, 2008 5:07am
Recent Threads:


Workout Program:
i do 1h cardio 5 times at week before my weight training and abs three times at week.

Lunedì

Squat 3x15/Stacchi 3x15
Squat 1x es.
Stacchi 1x es.

Squat (1 gamba per volta) 3x15/Curl allungata 3x15
Curl allungata 1x es.

Leg Press 45° 3x15/Polpacce alla pressa 3x20
Leg Press 45°...
Last Updated: Nov 19, 2007 11:29am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • dancing
  • running
  • go to the gym
Healthy Foods:
  • salad
  • fish
  • tuna
Cheat Foods:
  • cheese
  • muesly
  • ham
Workout Music:
  • breaking benjamin
  • bullet for my valentine
  • 3 doors down
Last Updated: Nov 2, 2007 5:18pm

Friends (450)
dbjason
abs
 

sherman tay
me ripped now !!
 

MightyCab
Profile Main
 

#84 galloway
 

lilfilipino
 

MikeBurton
 

Juniorl27
 

kahne2win
Scuba 1
 

baylorbound07
 

Last Updated: Jun 9, 2008 1:16pm

Visitor Comments (188)
[ Leave cianfrina a Comment ]
Back Double Bi - 09.20.2008 fcalise [ View Profile ]
Aug 24, 2008 4:46pm
Ciao, keep up the great work. Living in Italy must be very nice, I'm trying to learn the language and visit one day myself.
rott69 [ View Profile ]
Aug 15, 2008 5:48pm
Success breeds success..... Enjoy and be safe.
Front tanzeer [ View Profile ]
Aug 3, 2008 9:44am
happy friendship day !!!
chest Andrew85 [ View Profile ]
Jul 21, 2008 1:35pm
You look great, stai facendo un ottimo lavoro, baci :)
rott69 [ View Profile ]
Jul 3, 2008 2:59pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
rott69 [ View Profile ]
Jun 28, 2008 3:09pm
Life's too short to have a a bad day. Enjoy the weekend and be safe.....
dinush2305 [ View Profile ]
Jun 23, 2008 8:58pm
very sexxxy
Front tanzeer [ View Profile ]
Jun 22, 2008 8:50am
U gotta be Miss Universe one day !!!
BryanGee [ View Profile ]
Jun 14, 2008 6:21pm
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
refael [ View Profile ]
Jun 9, 2008 3:20pm
wow you're gorgeous keep on weening those beauty contests and maby figure as well..
JackHIT [ View Profile ]
Jun 9, 2008 3:04pm
Thanks for the add. Keep in touch.I'm Italian myslef.
caz2 [ View Profile ]
Jun 4, 2008 6:36am
nice you live in italy! good luck with your goals.
88888888 [ View Profile ]
Jun 3, 2008 11:16am
good luck with your goals! beautiful pictures too
alchemistboi [ View Profile ]
Jun 2, 2008 4:02pm
Your new profile looks great - real sexy:)
mach1-1973 [ View Profile ]
Jun 1, 2008 8:08am
ciao bella come stai? sto bene
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
May 30, 2008 9:56am
hott.
rott69 [ View Profile ]
May 29, 2008 11:47pm
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
rott69 [ View Profile ]
May 23, 2008 2:55am
Enjoy Memorial Day.... keep our troops in your thoughts and prayers. Have a good one!!!! :)
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 20, 2008 3:18pm
I see why you wone 13 beauty contest!! Are you 5 feet 11 inches tall? You don't look that tall in the photos?
ab boong [ View Profile ]
May 19, 2008 4:02am
you are beautiful
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