Member Since: Oct 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 41
Overall: 13,423
Forum Posts: 70 BodyBlog Entries: 9 Comments to Others: 45
Last Visit: Sep 29, 2009 12:19pmLast Forum Post : Nov 24, 2007 9:43amLast Photo Upload : Nov 3, 2007 5:26pmLast Profile Update: Sep 29, 2009 12:17pmLast Blog Post : Jan 6, 2008 6:48am
cianfrina
Overall Goal: a girl made of steel
Fit Status:
cianfrina has not entered a Fit Status.
Ask cianfrina for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Fabiola
Sex: Female
Age: 19
Location: Italy
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I've been working out for years now. It all started with me wanting to have a fit body.
Why I Love It: I just love being in the gym, or out of the gym as long as I'm doing somthing physical. I love exercising. It's like an anti stress.
How I Stay Motivated: I look at myself in the mirror, and i see that i could have a better body with lots of work...
BB Accomplishments: No accomplishments in bodybuilding but I won 13 beauty contests.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): a girl made of steel
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
cianfrina does not have inspirational members yet.
cianfrina has answered 44 of 67 total questions.
View all 44 of cianfrina's BodyAnswers »
Do you sometimes use joint health supplements?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
my friends hate sport...my parents would thing i am crazy...
What tips would you give to others to help them stay motivated over the long-term?
View all 44 of cianfrina's BodyAnswers »
Oct 04, 2006: miss fiuggi terme 2006 - Placing: 3
Aug 14, 2006: miss universo lazio - Placing: 1
Feb 12, 2006: miss ciociaria 2006 - Placing: 2
Oct 10, 2005: miss fiuggi terme 2005 - Placing: 2
Feb 12, 2005: miss ciociaria 2005 - Placing: dnf
Sep 12, 2004: miss stella 2004 - Placing: 1
This Member has not entered any Videos yet.
Brock Lesnar's Trainning
Played: 132
Max Pezzali - Eccoti
Played: 84 Why I like this video: i love max...
Gina Aliotti - Ab Workout
Played: 178
Concerto Max Pezzali (Forum 26/11/04) Medley Canzo
Played: 79
883 - Io Ci Sarò
Played: 95
Cypress Hill-(Rock) Superstar
Played: 95
Bullet For My Valentine "All These Things I Hate"
Played: 84
Fall Out Boy - Thnks fr th Mmrs
Played: 74
Holly Semanoff Training
Played: 142
Downhill Mountain Biking US Open 2007
Played: 68
Category: Training on Jan 6, 2008 6:48am
my new diet
i start it today
* 7:30 a egg or ½ cup cereal
* 1 / 2 grapefruit or orange
* Cup of tea or coffee
* 11:00 finger Pro
* 1:30 chicken salad with tomato
* 3:00 workout / Wednesday 2:15 proteins
* 5:00 proteins / Wednesday 6:00 workout
* 8:00 tuna,fish or...
Anderson AMINO-4 BCAAs
Started: Oct 05, 2007
Reason:
Anderson ZL
Started: Oct 17, 2007
Reason: Protein
thermo burner thermo burner
Started: Oct 29, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 29, 2009 12:17pm
Recent Threads:
i running four times at week,i do fit box 2 times at week and spinnig two times at week...i would like to burn fat...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
dancing
running
go to the gym
Healthy Foods:
Cheat Foods:
Workout Music:
breaking benjamin
bullet for my valentine
3 doors down
[ Leave cianfrina a Comment
D3termined [ View Profile ] Sep 29, 2009 1:13pm
"a girl made of steel" and beauty!
shadowman85 [ View Profile ] Sep 29, 2009 12:22pm
wow, looking great.
good luck with your goals
whoisdeany [ View Profile ] Sep 5, 2009 9:13am
hey beautiful how you doing? hope your summer is going well - whats left of it cos its coming back down to Australia, where it belongs haha! Hope all going well... like your status " a girl made of steel" hope all wel, catchup soon. Sadly my ICQ aint working, any other form of chat?
rott69 [ View Profile ] Sep 4, 2009 7:22pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
riyeray@ [ View Profile ] Aug 29, 2009 11:37am
keep the motivation..look great
sniper141 [ View Profile ] Apr 22, 2009 12:25pm
Just keep doing what you are doing, you are looking great!
devildud3 [ View Profile ] Mar 31, 2009 7:30am
hey wazzap !
depratercm [ View Profile ] Mar 26, 2009 1:49pm
How's your training coming along?
ChrisSWE [ View Profile ] Mar 5, 2009 12:15pm
hey! how are you?
hunk4galz [ View Profile ] Feb 27, 2009 4:01am
MARRY ME
hunk4galz [ View Profile ] Feb 6, 2009 11:38pm
00000000000000000????????????? ????????
Andrew85 [ View Profile ] Feb 2, 2009 5:46am
C'è poco da fare, le ragazze piu belle sono quelle italiane.
ryansmithhulk [ View Profile ] Jan 11, 2009 1:46am
beautiful
suitsyou [ View Profile ] Jan 9, 2009 1:32pm
Just stopping by to say hi... Hope your new year is of to a great start.
Clyde and Lucy
SuitsYouSwimwear.com
tanzeer [ View Profile ] Jan 2, 2009 7:29am
happy new year....how r u?....how is ur workout going?....have good time....be in touch
168grani [ View Profile ] Dec 29, 2008 8:00am
Siamo troppo pochi in Italia a ricercare la perfezione fisica....Direi che sei sulla buona strada,continua cosi'
Giuliux [ View Profile ] Dec 25, 2008 3:19am
Ciao!!!! come va??? BUON NATALE!!!!!!!!!!!!!
jscottdavis [ View Profile ] Dec 19, 2008 5:48pm
Hi Fabiola; I hope that you have a very Merry Christmas. Your looking terrific and good luck with your competitions. Best regards, Scott
GEARYROBERTS32 [ View Profile ] Dec 16, 2008 11:26pm
hello how r u
tanzeer [ View Profile ] Dec 8, 2008 2:56am
hey wazup.....how r u....how is ur work out going...wuid like to hear frm u sometimes...tk care
