chwheeler
"I competed in my first competition in 10 years on May 31 in Las Veges. It was a FAME bikini model competition. It was a way for me to get back into contest status, especially after having my 2nd child. Now, I really want to put on the muscle for a"
chwheeler has answered 53 of 67 Questions.
How many reps per set do you usually do? Why?
It depends on my goals. Sometimes 3-4 sets with reps of 15, 12, 10, 8
How long do you rest between sets on average? Why?
No more than 1 1/2 minutes.
What celebrity body would you most like to have? Why?
Hmmm...don't think there is one. None of them have enough muscle for my taste.
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Click on any category row to view questions and chwheeler's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
2 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
1 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
1 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
4 of 4
Training: Exercises
10 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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