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Fit Status /// View History
2nd day back to work and still keeping up the workout
May 25, 2012 10:25am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2011
HOW I STARTED:
Doctor started me on shoulders, back, tricepts, and biceps
WHY I LOVE IT:
I feel good and I can see my body changing.
chutchison71's Progress & Goals
Lbs.
2012-01-05, 2011-05-29, 2011-06-26, 2011-07-06, 2011-07-11, 2011-07-12, 2011-07-22, 2011-07-29, 2011-12-27, 2012-01-02, 2012-01-05, 2012-01-11
222.8, 214.0, 206.0, 210.6, 204.6, 204.6, 205.8, 203.4, 223.0, 226.6, 222.8, 223.6
2012-12-30
160 Lbs.
TIME UNTIL GOAL:
219 days
Dec 30, 2012
Start:
214 Lbs.
Goal:
160 Lbs.
Dec 30, 2012
%
2011-07-22, 2011-07-29, 2012-01-02
31.29, 30.9, 34.5
TIME UNTIL GOAL:
No Goal
Start:
31.3%
Goal:
No Body Fat Goal
Lbs.
2011-07-11, 2011-07-12, 2011-07-22, 2011-07-29, 2011-12-27, 2012-01-02, 2012-01-05
140.6, 140.6, 141.4, 140.5, 146.1, 148.4, 145.9
Current LBM:
146.5 Lbs.
Jan 11, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
chutchison71's Program
My Workout Program View My Full Workout Program
chutchison71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
chutchison71 has not added any program information.
My Supplement Program View My Full Supplement Program
chutchison71 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The more information I find that keeps me learning and seeing the progress, not to mention how I feel.
About chutchison71
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
I needed to add to make sure I was getting enough nutrients from my vegetables.
2 to 1 Protein Bar , null
I've been reading how this helps when losing weight.
2 to 1 Protein Bar , null
Putting research to the test
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Changin
Posted in Other : Jul 22, 2011 8:39amI am not transforming as fast as I would like, but after taking today's measurements and feeling how loose my pants are getting. This is definitely a motivation when youcan tell there is a difference happening.
Day 9 What should I eat after a workout.
Posted in Nutrition : Jul 14, 2011 8:49pmWorking out has been great. I struggle with my eating off and on. What is the best thing to eat after a workout. Should I just stick with my protien shake or is their something better.
Day 3
Posted in Training : Jul 07, 2011 6:47pmI used today as a core and cardio day. I worked the abs and back and then did 30 min of cardio. I felt really good. If anyone checks my blog, can they tell me how to change my motivation. I've tried dragging the arrow and it doesn't move and I feel way more motivated than a 5.
Visitor Comments
Leave a Comment
chutchison71
My weight dropped a little from the last weigh in, this is a little misleading, but more exciting for me was I saw in some areas up to 1.5 inches down.
Jan 11, 2012 5:48am
chutchison71
This was suppose to be a rest day, but I still feel like I worked out to some extent, doing laundry and climbing up and down the ladder cleaning the plant shelf and tops of cupboards.
Jun 24, 2011 11:37pm