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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Feb 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 316
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 1, 2009 6:45am
Last Forum Post: Never
Last Photo Upload: Feb 24, 2009 5:47pm
Last Profile Update: Never
Last Blog Post: Feb 24, 2009 8:05am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 4
Inspiring (?) : 0

chunkyboy

Overall Goal:  I want to get down to 250 pounds by football season.

Fit Status:  Dropped 25 pounds in 4 weeks. Hope the next 4 weeks are as good

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert Shepherd
Sex:
Male
Age:
28
Location:
Winter Haven, Florida, United States
Occupation:
Admin. Asst. for a PEO
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I saw a picture of myself from a recent Gator basketball game and I was disguted with the way I looked. I decided to make a change.
Why I Love It:
I wouldn't say I love it. It is more I hate it. But I just tell my self, "You can be better, you will be better.", and that typically pushes me through the workout.
How I Stay Motivated:
I keep the fat picture from the basketball game on my computer and tell myself that I will never be that way again.
BB Accomplishments:
Forum Signature:
"Suck it up, it's worth it!"

What chunkyboy Is Up To:
Mar 20, 2009
chunkyboy changed Weight from 301 lbs. to 297 lbs., a 4 lb. loss in 17 days
Mar 5, 2009
chunkyboy changed Overall Goal
chunkyboy updated Fit Status "Dropped 25 pounds in 4 weeks. Hope the next 4 weeks are as good"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009
Starting weight - 325 Lbs This member has not uploaded an after progress picture yet.
Last Updated: Feb 24, 2009 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 250 pounds by football season.
Goal (Long):
I would like to get down to 220 pounds by football season. I am so tired of feeling cramped and uncomfortable in my seat. I started dieting and working out 3 weeks ago (Feb 2nd 09'). I have lost 20 pounds already and have shrunk an entire shirt size. However, I dislocated my ankle on Feb 8th and I'm still really hurting from it. I have cut my calories down even more since I can't do any cardio and started working on my arms and doing sit-ups. I just want to be healthy and be around as long as possible for my wife and daughter.
Weight Goal:
I want to LOSE 85 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire chunkyboy:
chunkyboy does not have inspirational members yet.

BodyAnswers
chunkyboy has answered 12 of 67 total questions.
View all 12 of chunkyboy's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
MHP Dren
- Updated Feb 24, 2009 8:43am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Any of them as long as it is strawberry flavored
- Updated Feb 24, 2009 8:43am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It just makes me feel fuller
- Updated Feb 24, 2009 8:43am

View all 12 of chunkyboy's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 24, 2009 8:05am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MAN Vaporize, 90 Softgels
Started: Feb 13, 2009
Reason: 
MHP DREN, 30 Capsules
Started: Feb 13, 2009
Reason: 
SciVation Showtime, 70 Capsules
Started: Feb 13, 2009
Reason: 

Supplement Reviews
MHP DREN, 30 Capsules
Review:  I have only been taking the supplement for a few weeks, but I can tell you it is amazing. I...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 1, 2009 3:15pm
Recent Threads:


Workout Program:
Monday- AM/ 30-45 mins. of cardio
PM/ 30-45 mins. of cardio

Tuesday- AM/ 30-45 mins. of cardio
PM/ arms & chest followed by 30-45 mins. cardio

Wednesday- AM/ 30-45 mins. of cardio
PM/ stomach & legs followed by 30-45 mins. cardio

Thursday- AM/ 30-45 mins....

Favorites
Bodyparts:
Hobbies:
  • Going to Gator football and basketball games
Magazines:
  • Men's Health
  • Gator Country
  • Sports Illustrated
Healthy Foods:
  • Chicken Breast
  • Almonds
Cheat Foods:
  • French Fries
Fitness Books:
  • Biggest Loser Cookbook
  • Eating for Life
Workout Music:
  • Anything with a fast beat
Supplements:

Friends (22)










Visitor Comments (1)
[ Leave chunkyboy a Comment ]
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Feb 28, 2009 9:40pm
Hey Robert. I just realized we're practically neighbors. You're decision to become healthier is one you will never regret. Stay focused and intense. Thanks for the add.
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