chumbanga
"Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)"
Progress Pictures
Aug 3, 2003
Aug 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
84.0 lb (38.2 kg)
Current:
264.0 lb (120.0 kg) Percent Change:
46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 16, 2009
264.0 lb (120.0 kg)
3.0 lb (1.4 kg)
1.1 %
Sep 7, 2009
261.0 lb (118.6 kg)
0.5 lb (0.2 kg)
0.2 %
Sep 6, 2009
260.5 lb (118.4 kg)
6.5 lb (3.0 kg)
2.6 %
Aug 23, 2009
254.0 lb (115.5 kg)
1.0 lb (0.5 kg)
0.4 %
Aug 21, 2009
253.0 lb (115.0 kg)
1.5 lb (0.7 kg)
0.6 %
Jun 20, 2009
251.5 lb (114.3 kg)
4.0 lb (1.8 kg)
1.6 %
Jun 9, 2009
247.5 lb (112.5 kg)
1.0 lb (0.5 kg)
0.4 %
Jun 2, 2009
246.5 lb (112.0 kg)
6.5 lb (3.0 kg)
2.7 %
May 21, 2009
240.0 lb (109.1 kg)
10.0 lb (4.5 kg)
4.3 %
Dec 11, 2008
230.0 lb (104.5 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Sep 4, 2008
231.0 lb (105.0 kg)
7.0 lb (3.2 kg)
3.1 %
Aug 23, 2008
224.0 lb (101.8 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Jul 24, 2008
230.0 lb (104.5 kg)
1.5 lb (0.7 kg)
0.7 %
Jun 4, 2008
228.5 lb (103.9 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 21, 2007
226.5 lb (103.0 kg)
7.0 lb (3.2 kg)
3.2 %
Dec 14, 2007
219.5 lb (99.8 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Dec 5, 2007
223.5 lb (101.6 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Nov 6, 2007
225.0 lb (102.3 kg)
5.0 lb (2.3 kg)
2.3 %
Aug 24, 2007
220.0 lb (100.0 kg)
4.0 lb (1.8 kg)
1.9 %
Aug 4, 2007
216.0 lb (98.2 kg)
-4.5 lb (-2.0 kg)
-2.0 %
Mar 20, 2007
220.5 lb (100.2 kg)
4.5 lb (2.0 kg)
2.1 %
Mar 13, 2007
216.0 lb (98.2 kg)
1.5 lb (0.7 kg)
0.7 %
Feb 25, 2007
214.5 lb (97.5 kg)
0.5 lb (0.2 kg)
0.2 %
Oct 27, 2006
214.0 lb (97.3 kg)
34.0 lb (15.5 kg)
18.9 %
Feb 4, 2004
180.0 lb (81.8 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
0.5 %
Current:
8.5 % Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 16, 2009
8.5 %
0.5 %
6.3 %
Sep 7, 2009
8.0 %
0.0 %
0.0 %
Aug 21, 2009
8.0 %
1.0 %
14.3 %
May 21, 2009
7.0 %
1.0 %
16.7 %
Dec 11, 2008
6.0 %
-1.0 %
-14.3 %
Dec 5, 2007
7.0 %
-0.5 %
-6.7 %
Aug 24, 2007
7.5 %
1.5 %
25.0 %
Mar 13, 2007
6.0 %
-2.0 %
-25.0 %
Oct 27, 2006
8.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.0" (114.3 cm) Change:
3.5" (8.9 cm)
Current:
48.5" (123.2 cm) Percent Change:
7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 16, 2009
48.5" (123.2 cm)
2.5" (6.4 cm)
5.4 %
Dec 5, 2007
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Oct 27, 2006
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
2.0" (5.1 cm)
Current:
19.5" (49.5 cm) Percent Change:
11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 11, 2008
19.5" (49.5 cm)
1.4" (3.6 cm)
7.7 %
Sep 16, 2008
18.1" (46.0 cm)
0.6" (1.5 cm)
3.4 %
Oct 27, 2006
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
1.0" (2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 11, 2008
31.0" (78.7 cm)
1.0" (2.5 cm)
3.3 %
Nov 2, 2006
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
4.5" (11.4 cm)
Current:
28.5" (72.4 cm) Percent Change:
18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 16, 2009
28.5" (72.4 cm)
1.5" (3.8 cm)
5.6 %
Aug 23, 2009
27.0" (68.6 cm)
0.5" (1.3 cm)
1.9 %
Dec 11, 2008
26.5" (67.3 cm)
1.0" (2.5 cm)
3.9 %
Dec 5, 2007
25.5" (64.8 cm)
0.5" (1.3 cm)
2.0 %
Aug 24, 2007
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Oct 27, 2006
24.0" (61.0 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.0" (2.5 cm)
Current:
17.0" (43.2 cm) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 23, 2009
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Aug 7, 2009
17.5" (44.5 cm)
1.0" (2.5 cm)
6.1 %
Dec 6, 2007
16.5" (41.9 cm)
0.2" (0.5 cm)
1.2 %
Dec 5, 2007
16.3" (41.4 cm)
0.3" (0.8 cm)
1.9 %
Oct 27, 2006
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-0.7" (-1.8 cm)
Current:
13.8" (35.1 cm) Percent Change:
-4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 6, 2007
13.8" (35.1 cm)
-0.7" (-1.8 cm)
-4.8 %
Oct 27, 2006
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 24, 2007
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 27, 2006
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 11, 2008
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Sep 4, 2008
6'3.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 27, 2006
6'3.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
300.0 lb (136.4 kg) Change:
134.0 lb (60.9 kg)
Current:
434.0 lb (197.3 kg) Percent Change:
44.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 16, 2009
434.0 lb (197.3 kg)
13.0 lb (5.9 kg)
3.1 %
Aug 7, 2009
421.0 lb (191.4 kg)
10.0 lb (4.5 kg)
2.4 %
May 21, 2009
411.0 lb (186.8 kg)
8.0 lb (3.6 kg)
2.0 %
Oct 17, 2008
403.0 lb (183.2 kg)
16.0 lb (7.3 kg)
4.1 %
Sep 4, 2008
387.0 lb (175.9 kg)
53.0 lb (24.1 kg)
15.9 %
Dec 5, 2007
334.0 lb (151.8 kg)
-10.0 lb (-4.5 kg)
-2.9 %
Nov 6, 2007
344.0 lb (156.4 kg)
10.0 lb (4.5 kg)
3.0 %
May 20, 2007
334.0 lb (151.8 kg)
9.0 lb (4.1 kg)
2.8 %
Mar 24, 2007
325.0 lb (147.7 kg)
9.0 lb (4.1 kg)
2.8 %
Mar 13, 2007
316.0 lb (143.6 kg)
16.0 lb (7.3 kg)
5.3 %
Oct 27, 2006
300.0 lb (136.4 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
385.0 lb (175.0 kg) Change:
81.0 lb (36.8 kg)
Current:
466.0 lb (211.8 kg) Percent Change:
21.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 16, 2009
466.0 lb (211.8 kg)
-60.0 lb (-27.3 kg)
-11.4 %
Sep 6, 2009
526.0 lb (239.1 kg)
23.0 lb (10.5 kg)
4.6 %
Jun 2, 2009
503.0 lb (228.6 kg)
49.0 lb (22.3 kg)
10.8 %
May 21, 2009
454.0 lb (206.4 kg)
21.0 lb (9.5 kg)
4.8 %
Sep 4, 2008
433.0 lb (196.8 kg)
16.0 lb (7.3 kg)
3.8 %
Dec 5, 2007
417.0 lb (189.5 kg)
-70.0 lb (-31.8 kg)
-14.4 %
Feb 5, 2007
487.0 lb (221.4 kg)
92.0 lb (41.8 kg)
23.3 %
Nov 26, 2006
395.0 lb (179.5 kg)
10.0 lb (4.5 kg)
2.6 %
Oct 27, 2006
385.0 lb (175.0 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
385.0 lb (175.0 kg) Change:
276.0 lb (125.5 kg)
Current:
661.0 lb (300.5 kg) Percent Change:
71.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 16, 2009
661.0 lb (300.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 25, 2009
661.0 lb (300.5 kg)
60.0 lb (27.3 kg)
10.0 %
Sep 6, 2009
601.0 lb (273.2 kg)
10.0 lb (4.5 kg)
1.7 %
Aug 7, 2009
591.0 lb (268.6 kg)
16.0 lb (7.3 kg)
2.8 %
Jun 16, 2009
575.0 lb (261.4 kg)
61.0 lb (27.7 kg)
11.9 %
Jun 2, 2009
514.0 lb (233.6 kg)
11.0 lb (5.0 kg)
2.2 %
May 21, 2009
503.0 lb (228.6 kg)
-61.0 lb (-27.7 kg)
-10.8 %
Oct 17, 2008
564.0 lb (256.4 kg)
35.0 lb (15.9 kg)
6.6 %
Sep 4, 2008
529.0 lb (240.5 kg)
-55.0 lb (-25.0 kg)
-9.4 %
Jul 19, 2008
584.0 lb (265.5 kg)
55.0 lb (25.0 kg)
10.4 %
Dec 21, 2007
529.0 lb (240.5 kg)
36.0 lb (16.4 kg)
7.3 %
Dec 5, 2007
493.0 lb (224.1 kg)
-10.0 lb (-4.5 kg)
-2.0 %
Nov 6, 2007
503.0 lb (228.6 kg)
21.0 lb (9.5 kg)
4.4 %
May 20, 2007
482.0 lb (219.1 kg)
13.0 lb (5.9 kg)
2.8 %
May 3, 2007
469.0 lb (213.2 kg)
13.0 lb (5.9 kg)
2.9 %
Mar 13, 2007
456.0 lb (207.3 kg)
51.0 lb (23.2 kg)
12.6 %
Nov 26, 2006
405.0 lb (184.1 kg)
20.0 lb (9.1 kg)
5.2 %
Oct 27, 2006
385.0 lb (175.0 kg)
Show Full History (18 Entries)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
46.0 lb (20.9 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
34.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 21, 2009
181.0 lb (82.3 kg)
11.0 lb (5.0 kg)
6.5 %
Sep 4, 2008
170.0 lb (77.3 kg)
27.0 lb (12.3 kg)
18.9 %
Dec 5, 2007
143.0 lb (65.0 kg)
-17.0 lb (-7.7 kg)
-10.6 %
Mar 13, 2007
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 5, 2007
159.0 lb (72.3 kg)
24.0 lb (10.9 kg)
17.8 %
Oct 27, 2006
135.0 lb (61.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
285.0 lb (129.5 kg) Change:
151.0 lb (68.6 kg)
Current:
436.0 lb (198.2 kg) Percent Change:
53.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 6, 2009
436.0 lb (198.2 kg)
69.0 lb (31.4 kg)
18.8 %
May 21, 2009
367.0 lb (166.8 kg)
25.0 lb (11.4 kg)
7.3 %
Oct 17, 2008
342.0 lb (155.5 kg)
45.0 lb (20.5 kg)
15.2 %
Sep 4, 2008
297.0 lb (135.0 kg)
3.0 lb (1.4 kg)
1.0 %
Dec 5, 2007
294.0 lb (133.6 kg)
-40.0 lb (-18.2 kg)
-12.0 %
Mar 13, 2007
334.0 lb (151.8 kg)
49.0 lb (22.3 kg)
17.2 %
Oct 27, 2006
285.0 lb (129.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
125.0 lb (56.8 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
80.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 6, 2009
280.0 lb (127.3 kg)
33.0 lb (15.0 kg)
13.4 %
Jun 2, 2009
247.0 lb (112.3 kg)
-78.0 lb (-35.5 kg)
-24.0 %
May 21, 2009
325.0 lb (147.7 kg)
107.0 lb (48.6 kg)
49.1 %
Sep 4, 2008
218.0 lb (99.1 kg)
-92.0 lb (-41.8 kg)
-29.7 %
Jan 24, 2008
310.0 lb (140.9 kg)
27.0 lb (12.3 kg)
9.5 %
Jan 3, 2008
283.0 lb (128.6 kg)
44.0 lb (20.0 kg)
18.4 %
Dec 5, 2007
239.0 lb (108.6 kg)
-53.0 lb (-24.1 kg)
-18.2 %
Nov 6, 2007
292.0 lb (132.7 kg)
63.0 lb (28.6 kg)
27.5 %
Mar 13, 2007
229.0 lb (104.1 kg)
2.0 lb (0.9 kg)
0.9 %
Feb 5, 2007
227.0 lb (103.2 kg)
72.0 lb (32.7 kg)
46.5 %
Oct 27, 2006
155.0 lb (70.5 kg)
Show Full History (11 Entries)
