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To:
micooxx
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From:
chumbanga
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Nov 24, 2009 9:04am
to behonest I would say shoot for 12-15 with the heaviest weight you can stand. for instance i do deads and i do 225 for thirty 315 for 20, 405 for 15 then 495 for 8-10.It works for mefeelit out listen to your body.
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To:
missfitnessinGA
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From:
chumbanga
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Nov 24, 2009 9:00am
Looking good keep up the great work peace and blessings
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To:
dieseldru
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From:
chumbanga
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Sep 15, 2009 7:41pm
Whats up Dru I am gonna have to come up there one day and we can hit the gym crazy. How far you from philly?
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To:
AaronWilliamson
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From:
chumbanga
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Sep 15, 2009 7:38pm
Whats up Aaron I like that you are repping for the big guys. Maybe one day we will meet on stage. I am compete again next year. Keep it up. Iand I like that dead lifting heavy I am with you 100%. train hard peace and blessings. 1
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To:
azorean
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From:
chumbanga
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Sep 15, 2009 7:24pm
I have been greathow about yourself?
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To:
BIGSEAN300
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From:
chumbanga
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Aug 30, 2009 6:25pm
What up Big Sean You dont know me but just want to give you a heads up. I am gunning for you and i will be on your level one day hopefully i will be blessed to be able to compete against you one day as a pro. Keep up the great work peace and blessings.
Keep doing your thing for the big guys
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To:
dieseldru
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From:
chumbanga
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Aug 28, 2009 12:13pm
Aigh I will pm you
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To:
dieseldru
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From:
chumbanga
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Aug 24, 2009 8:36pm
lol eating about 5000 cal a day.iam going to try ant get to 270 by end of the year. I have a question for you, thinking getting some gear the beginning of november. it will be my first. :)
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To:
dtamega
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From:
chumbanga
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Aug 23, 2009 5:06pm
2 words O My. keep it up peace and blessings.
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To:
youngherc
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From:
chumbanga
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Aug 23, 2009 5:01pm
5'8 218 nuttin wrong with tha tkeep it up peace and blessings.
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To:
dieseldru
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From:
chumbanga
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Jul 15, 2009 5:25pm
I dohams with quads some times but usually with shoulders. 4 sets of each movement
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To:
dieseldru
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From:
chumbanga
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Jul 14, 2009 10:20am
stiffleg bar and dumbell deads and lying and seated hamstring curls.
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To:
dieseldru
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From:
chumbanga
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Jun 15, 2009 5:13pm
I am trying u know I have this tall problem. lol looks like u doing ur thing looking dame good in new Avi keep it up. Got a md pic that's hot. I am doing my first NPC show in november hopefully if I have the size I want.
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To:
dieseldru
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From:
chumbanga
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Jun 9, 2009 8:26am
Im am good took second in my show I had last month nowjust trying to pack it on almost 250 and have pretty good shape. your looking great keepit up
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To:
bigtm81
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From:
chumbanga
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May 11, 2009 10:36am
YOu always need time to fill in when you are tall but you have to get your feet wet so you know what to expect when on stage. I placed 2 in the poen heavy. I was hapopy with that now bulkking up to 250 or so.so when I go tto the Olympia i am kind of big.Maybe score some sponsorship.
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To:
Jen_absgirl
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From:
chumbanga
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May 7, 2009 3:27pm
Look at you , Looking good keep it up peace and blessings.
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To:
Trey70
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From:
chumbanga
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Apr 21, 2009 12:10pm
I take the artistic approach , I only count protien and carbs. and yup fast metabolism pardon spelling. lol peace and blessings
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To:
Trey70
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From:
chumbanga
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Apr 18, 2009 3:52pm
What up Trey I am at work but, I will giv e u some information. I put down the cheese steaks and soda and picked up a gallon of water a day and ab out 250-300 grams protien Three shakes a day and the rest food carbs gotta stay at atleast 200 to keep energy up and all the veggies I can eat. Super high intensity at the gym and that's all. hope this helps no secrets over this way. but if you have any I will listen. Peace and blessing hope this helps
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To:
Joe Pavlik
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From:
chumbanga
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Apr 18, 2009 3:38pm
What's up Pav Got the E2 going to try this week. Will keep u posted. Peace and blessings
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To:
PaBuilder
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From:
chumbanga
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Apr 17, 2009 3:52pm
Thanks fot the comment, my next show is may 2nd. keep your fingers crossed lol. good luck with all your goals.
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