Last Visit: Dec 16, 2009 7:34am Last Forum Post:Never Last Photo Upload: Sep 6, 2009 9:13pm Last Profile Update: Dec 12, 2009 7:51pm Last Blog Post: Dec 4, 2009 6:21pm
Overall Goal: Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)
Fit Status:
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Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)
Goal (Long):
Okay so I use to be very skinny a few years back about 178. I am currently 260 hope to bulk up to 280 :). My current goal is to catch Big konrete pardon the spelling. O the kicker is I am on no gear never played football I accually ran X country and played bascketball. But guess I have good genetics. Sorry for the rambling so much to do and say, so little time.Peace and blessings
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
6%
Upcoming Contest:
Mr Natural Philadelphia
Last Updated: Sep 25, 2009 5:57pm
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Well i am finally back in the gym after being in the hospital for cellulitis and an infection ran fevers for 103 the last 8 days.I was released from the hospital on the first, I went in on thanksgiving. I accually lost 15lbs while in the hospital....
Hey man, you look asum. I was wondering ? ppls always say that 6-10 reps or 8-12 reps is the best - but i thogut about tryng the 12-15 reps for a few monts, i heard it should be good. and later keep mixing reps ? so do the 12-15 work well for mass 2 ? or are ppsl talking ****. and yea i know that its difference for meach person. but many says the 12-15 is endurance and not mass
Thanks, Frank. I do hope we meet on stage someday. Thanks for the feedback. It's like Ronnie says, "Everyone wants to be a bodybuilder but no one don't wanna lift no heavy ass weight!" I've learned a lot this year and I'm putting it into play this off season = lots of added muscle and thickness to bring to the stage next year! Best Regards - Aaron
I'm in jersey. so its only like wut? 2 hours? If anything I can come down there and we can get it in that way, or you can come up here and we go to my gym. Just lemme know how u wanna set it up. Real talk though, because I definitely think we should get it in one day.
Man, you've been eating and training your like crazy since the last time I heard from you. Geez ....
Marquise said you had grown to something crazy, but dag, keeep up the excellent work.
