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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2004
HOW I STARTED:
I used to always want to do it but never got the bug. Started to do Pushups saw some results and the addiction started LOL
WHY I LOVE IT:
IT is waht i love because it gives me peace and as long as my day starts at the gym it will never go wrong
chumbanga's Progress & Goals
Progress Photos
Lbs.
2004-02-04, 2006-10-27, 2007-02-25, 2007-03-13, 2007-03-20, 2007-08-04, 2007-08-24, 2007-11-06, 2007-12-05, 2007-12-14, 2007-12-21, 2008-06-04, 2008-07-24, 2008-08-23, 2008-09-04, 2008-12-11, 2009-05-21, 2009-06-02, 2009-06-09, 2009-06-20, 2009-08-21, 2009-08-23, 2009-09-06, 2009-09-07, 2009-11-16, 2010-01-08, 2010-02-13, 2010-03-24, 2010-05-02, 2010-05-10, 2010-09-19
180.0, 214.0, 214.5, 216.0, 220.5, 216.0, 220.0, 225.0, 223.5, 219.5, 226.5, 228.5, 230.0, 224.0, 231.0, 230.0, 240.0, 246.5, 247.5, 251.5, 253.0, 254.0, 260.5, 261.0, 264.0, 253.0, 259.0, 251.0, 237.0, 242.0, 247.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2006-10-27, 2007-03-13, 2007-08-24, 2007-12-05, 2008-12-11, 2009-05-21, 2009-08-21, 2009-09-07, 2009-11-16, 2010-01-08, 2010-02-13, 2010-05-02, 2010-05-10
8.0, 6.0, 7.5, 7.0, 6.0, 7.0, 8.0, 8.0, 8.5, 8.5, 8.5, 4.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2006-10-27, 2007-03-13, 2007-03-20, 2007-08-24, 2007-12-05, 2007-12-14, 2008-12-11, 2009-05-21, 2009-06-02, 2009-08-21, 2009-08-23, 2009-09-06, 2009-09-07, 2009-11-16, 2010-01-08, 2010-02-13, 2010-05-02, 2010-05-10
196.9, 203.0, 207.3, 203.5, 207.9, 204.1, 216.2, 223.2, 229.2, 232.8, 233.7, 239.7, 240.1, 241.6, 231.5, 237.0, 227.5, 227.5
Current LBM:
232.2 Lbs.
Sep 19, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 242Lbs. to 247Lbs.
5Lbs. gain in the last 132 days
Sep 19, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 242Lbs. to 247Lbs.
5Lbs. gain in the last 132 days
Sep 19, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 242Lbs. to 247Lbs.
5Lbs. gain in the last 132 days
Sep 19, 2010
chumbanga's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon-shoulders and back
pullups 8-10 sets BW 10-15 reps
shoulder press
50 20x,60 15x,70 12x, 80 10x, 85-90 8x
lat raises
15 20x,20 20x,25 15x,30 12x,35 10x,40 8x
front raises
10 20x,15 15x,20 12x,25 12x,25 12x,30 10x
Seated rows
50 20x,80 15x,90 12x,100 12x,110 12x,120 10x,140 8x
lat pull on hammer strength
45 20x,2-45 15x,3-45 12x,4-45 10x alernate,5-45 8x alternate
bent rows
135 15x,185 12x,205 12x,225 10x,245 10x,265 8x,285 4-6x
straight arm pulldowns
30 20x,50 15x,60 12x,70 12x,80 10x,90 6-8x
shrugs front and back
135 20x,225 20x,315 15-20x,405 10-12x
fore arms
wrist curls and reverse wrist curls
6 sets of 20 short bar with a 10lb weight on each side
pullups 8-10 sets BW 10-15 reps
shoulder press
50 20x,60 15x,70 12x, 80 10x, 85-90 8x
lat raises
15 20x,20 20x,25 15x,30 12x,35 10x,40 8x
front raises
10 20x,15 15x,20 12x,25 12x,25 12x,30 10x
Seated rows
50 20x,80 15x,90 12x,100 12x,110 12x,120 10x,140 8x
lat pull on hammer strength
45 20x,2-45 15x,3-45 12x,4-45 10x alernate,5-45 8x alternate
bent rows
135 15x,185 12x,205 12x,225 10x,245 10x,265 8x,285 4-6x
straight arm pulldowns
30 20x,50 15x,60 12x,70 12x,80 10x,90 6-8x
shrugs front and back
135 20x,225 20x,315 15-20x,405 10-12x
fore arms
wrist curls and reverse wrist curls
6 sets of 20 short bar with a 10lb weight on each side
My Nutrition Program View My Full Nutrition Program
chumbanga has not added any program information.
My Supplement Program View My Full Supplement Program
chumbanga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results results and more results and its apart of what I do if i dont do it i feel sick and want to scream.
About chumbanga
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Tracy Greenwood bodybuilding Championships
Jun 26, 2010
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Mr. Natural Philadelphia
May 1, 2010
Organization: NGA
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Mr. Natural Philadelphia
May 2, 2009
Organization: NGA
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Bigvic812
This guy's progress is very similar to where i want mine to be. Proof that us tall guys can do it to.
bradfordsammie
Motivation and knowledge since im new to this.
drunker3
I picture myself being like this very soon, hopefully!
dsob
HIs before pic is where I am now, and to see where he is at today gives someone like me hope.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:19pm
Hello guys, Well i am finally back in the gym after being in the hospital for cellulitis and an infection ran fevers for 103 the last 8 days.I was released from the hospital on the first, I went in on thanksgiving. I accually lost 15lbs while in the hospital. I will get that back and more. i have my hunger back. i was on iv antibiotics for all 5 days. I am better now and back in the gym first day yesterday. I am blessed time for some chinese food lol peace and blessings and have a great nighht bb.co...
Posted in Training : Dec 28, 2010 5:19pm
Hello guys, Well i am finally back in the gym after being in the hospital for cellulitis and an infection ran fevers for 103 the last 8 days.I was released from the hospital on the first, I went in on thanksgiving. I accually lost 15lbs while in the hospital. I will get that back and more. i have my hunger back. i was on iv antibiotics for all 5 days. I am better now and back in the gym first day yesterday. I am blessed time for some chinese food lol peace and blessings and have a great nighht bb.co...
To all about tattoo's
Posted in Training : Dec 28, 2010 5:19pmHey Guys a lot of you notice that i had tattoo's but on my new pics there are none.Its just makeup lol I still have them just wanted to show both aspects, there will be more to come with the tatts showing lol. peace and blessings.
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:46am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:46am
tiger04
sup homie, how u progressn? recovern from surgery here; tryn 2 gain the weight i lost bk. peace!
Jun 22, 2011 5:52am
jmcs71
hey just told jisaiahe infinitynokia with u that u 3 are the trio of bbing u three are greatly inspiring but hoped to hear by u and nokie but that is no prob u guys happy fathers day keep winning
Jun 19, 2011 10:58am
jmcs71
THNKS FOR TRYING TO REPLY HONOR UR PROGRESS STILL U LOOK SUPERB KEEP ON KEEPING ON BRUH
Jun 9, 2011 6:14am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:34pm
AndreaPasutti
hey just stopping by to tell you how amazing your are to me and everyone here on bb.com! wow beyond amazing!
may i Please get a Vote form you?,
http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm look up ANDREAPASUTTI! Also it would be amazing if you voted 1 a day! :) Thank you so much!!!!
Nov 13, 2010 8:34am
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:43am
guest
wht up? nm going on here. liftnm whn i can; cn small gains here.
Oct 4, 2010 8:18pm
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 9:45pm
jetsfan21
Thanks for the add, man. I appreciate your compliments. I am on a small break due to an injury to my rhomboid but I will be pretty soon and I will gain that mass that I want to gain. How is your training going?
Sep 22, 2010 5:29pm
dieseldru
Oh wow. I didn't know you were doing another show. What show was it that you did?
Sep 19, 2010 9:20pm
jetsfan21
Congratulations on your first competition. The progress pictures show an incredible transformation. How is the off season going? Isn't the rebound great? (smile)
Aug 26, 2010 5:05am
eyelashes
Thank you so much, I really appreciate your kind words. Maybe I'll get on stage some day, we'll see, I just got to figure out how to make progress like you've made! Have. Great week.
Aug 2, 2010 7:42pm