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Membership Info

Member Since: Sep 23, 2005
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 79
Overall: 24,262

Forum Posts: 244
BodyBlog Entries: 19
Comments to Others: 372

Forum Rep (?) : chumbanga 10

Activity

Last Visit: Today, 5:34am
Last Forum Post: Never
Last Photo Upload: Sep 6, 2009 9:13pm
Last Profile Update: Yesterday, 8:24pm
Last Blog Post: Jan 29, 2009 1:02pm

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 545

Stalking (?) : 25

Inspiring (?) : 5

chumbanga

Overall Goal: Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)

Fit Status: chumbanga has not entered a Fit Status. Ask chumbanga for an update.

Motivation Level: 9/10

Apr 12, 2009 5:11 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	27
Location:
Occupation:	Buisness Management-personal trainer/nutritionist
Personal Website:	http://www.myspace.com/chumbanga
Primary Gym:
College:
High School:
When I Started:	May, 2004
How I Started:	I used to always want to do it but never got the bug. Started to do Pushups saw some results and the addiction started LOL
Why I Love It:	IT is waht i love because it gives me peace and as long as my day starts at the gym it will never go wrong
How I Stay Motivated:	Results results and more results and its apart of what I do if i dont do it i feel sick and want to scream.
BB Accomplishments:	My abs, arms and back. I started at 180 skinny basketball player now people call me diesel lol its pretty cool to see how far I have come.
Forum Signature:
Last Updated: Dec 6, 2007 6:44am

What chumbanga Is Up To:

Oct 16, 2009

chumbanga updated Body Stats - Thighs: 28.5 ins.

- 8:16 pm - Comment

Sep 25, 2009

chumbanga changed Overall Goal: "Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)."

- 5:57 pm - Comment

Sep 15, 2009

- 7:29 pm - Comment

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Progress Pictures:
Aug 3, 2003	Aug 17, 2009

I was really skinny lol	253 280 is the goal :)
View All 20 Progress Pictures »
Last Updated: Aug 20, 2009 2:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	31" (78.74 cm)
Weight:	261 lb (118.6 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	13.8" (35.05 cm)
Arms:	19.5" (49.53 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 16, 2009 8:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	526 lb (239.1 kg)	Barbell Rows:	436 lb (198.2 kg)
Deadlift:	661 lb (300.5 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Oct 25, 2009 3:59pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)
Goal (Long):	Okay so I use to be very skinny a few years back about 178. I am currently 260 hope to bulk up to 280 :). My current goal is to catch Big konrete pardon the spelling. O the kicker is I am on no gear never played football I accually ran X country and played bascketball. But guess I have good genetics. Sorry for the rambling so much to do and say, so little time.Peace and blessings
Weight Goal:	I want to GAIN 60 lb
Bodyfat Goal:	6%
Upcoming Contest:	Mr Natural Philadelphia
Last Updated: Sep 25, 2009 5:57pm

Members That Inspire chumbanga:
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Contest History:
No Contests
Last Updated: Sep 25, 2009 5:57pm

Videos of chumbanga
	Chum flexing bodybuilding Played: 514 Description: me flexing bad lighting but first video
	Chum ab flexing Played: 458 Description: Me flexing my abs lol
	my abs again Played: 367 Description: abs again
Arnold Classic 2008 backstage Played: 66
Phil Heath Backstage at the 2008 Iron Man Pro Played: 49
mr.olympia 2008 phil heath Played: 44
Arnold Expo 2003 - Jenny Lynn Played: 71
Lee Priest - To The Pain Played: 91
View All Videos »
Last Updated: Nov 13, 2007 8:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 5:57pm

Latest BodyBlog Entry (19 Posts Total)
To all about tattoo's Category: Training on Jan 29, 2009 1:02pm Hey Guys a lot of you notice that i had tattoo's but on my new pics there are none.Its just makeup lol I still have them just wanted to show both aspects, there will be more to come with the tatts showing lol. peace and blessings. View chumbanga's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 01, 2004 Reason:
	Universal Animal Pak, 44 Paks Started: Nov 01, 2006 Reason:
	BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch Started: May 08, 2009 Reason: Great energy booster, willdeffinently use again.i like to mixit with a NO product and it gets... read more »
Last Updated: Oct 24, 2007 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	244 View All Posts
Posts Per Day:	0.16
Last Activity:	Oct 9, 2009 7:34pm
Recent Threads:

Workout Program:

Mon-shoulders and back
pullups 8-10 sets BW 10-15 reps
shoulder press
50 20x,60 15x,70 12x, 80 10x, 85-90 8x
lat raises
15 20x,20 20x,25 15x,30 12x,35 10x,40 8x
front raises
10 20x,15 15x,20 12x,25 12x,25 12x,30 10x
Seated rows
50 20x,80 15x,90 12x,100 12x,110 12x,120 10x,140 8x
lat...

Last Updated: Feb 20, 2007 4:44pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 20, 2007 4:44pm

Friends (570)

cass_stud	WestHavensFines	Ian1982
ntpowerhouse	b0rn0nhall0ween	JamerJay
BrazilianGod	Inuyashou	speakforEl

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Last Updated: Yesterday, 8:24pm

Visitor Comments (579)
[ Leave chumbanga a Comment ]
	dieseldru [ View Profile ] Today, 8:22am yo wut up frank. hit me up when you get a chance. lemme know what you been up to.
	tiger04 [ View Profile ] Today, 5:28am ne updates bro? cn some weight gain here, u?
	The Blaqghost [ View Profile ] Oct 9, 2009 6:44pm What it do bruh?
	tiger04 [ View Profile ] Oct 7, 2009 6:45am ne updates? none here!
	srn104anto [ View Profile ] Oct 1, 2009 9:23am hey Frank: looking awesomeeeeeeeee bro! Great wheels u got and overall one of best bodies in here! Congrats bro!
	TrailrParkTrash [ View Profile ] Sep 28, 2009 5:28pm looking pumped in the update Frank, congrats on the quality mass gains!
	The Blaqghost [ View Profile ] Sep 24, 2009 7:46pm Sup big man? How's that training going?
	azorean [ View Profile ] Sep 17, 2009 8:17pm im so-so
	AaronWilliamson [ View Profile ] Sep 15, 2009 8:51pm Thanks, Frank. I do hope we meet on stage someday. Thanks for the feedback. It's like Ronnie says, "Everyone wants to be a bodybuilder but no one don't wanna lift no heavy ass weight!" I've learned a lot this year and I'm putting it into play this off season = lots of added muscle and thickness to bring to the stage next year! Best Regards - Aaron
	dieseldru [ View Profile ] Sep 15, 2009 8:03pm I'm in jersey. so its only like wut? 2 hours? If anything I can come down there and we can get it in that way, or you can come up here and we go to my gym. Just lemme know how u wanna set it up. Real talk though, because I definitely think we should get it in one day.
	azorean [ View Profile ] Sep 12, 2009 12:44pm hows it been
	miked512 [ View Profile ] Sep 7, 2009 5:16pm Man, you've been eating and training your like crazy since the last time I heard from you. Geez .... Marquise said you had grown to something crazy, but dag, keeep up the excellent work.
	tiger04 [ View Profile ] Sep 4, 2009 6:10am ne updates? none here! thinking about getting heavier DBs for Xmas; idk what weight I want to get, ne advice?
	dieseldru [ View Profile ] Aug 28, 2009 2:05pm Got you. Holla back.
	dieseldru [ View Profile ] Aug 26, 2009 12:14pm yo lemme kno if you got any more questions.
	shawshaw [ View Profile ] Aug 26, 2009 9:54am looking good Superman!
	dieseldru [ View Profile ] Aug 24, 2009 9:05pm pm me. or email dieseldru@yahoo.com
	dieseldru [ View Profile ] Aug 24, 2009 7:35am looking at your pics this is the biggest i've ever seen you. what are you doing to put the size on?
	skjlaw [ View Profile ] Aug 22, 2009 4:56pm Your pictures are amazing, you are looking bigger than ever and still looking tight.
	baje426 [ View Profile ] Aug 21, 2009 7:46pm your progress has been amazing man looking huge
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