Member Since: Sep 23, 2005
BodyBlog Started: Aug 20, 2007
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Last 24 Hours: 34
Last 7 Days: 111
Overall: 14,169
Forum Posts: 218
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Last Visit: Today, 5:23am
Last Forum Post: Never
Last Photo Upload : Today, 5:29am
Last Profile Update: Today, 5:13am
Last Blog Post : May 4, 2008 7:15am
Real Name:
Frank
Sex:
Male
Age:
26
Location:
Occupation:
Buisness Management-personal trainer/nutritionist
Personal Website:
http://www.myspace.com/chumbanga
Gym:
LA FITNESS
Gym Location:
Cityline Ave
When I Started:
May, 2004
How I Started:
I used to always want to do it but never got the bug. Started to do Pushups saw some results and the addiction started LOL
Why I Love It:
IT is waht i love because it gives me peace and as long as my day starts at the gym it will never go wrong
How I Stay Motivated:
Results results and more results and its apart of what I do if i dont do it i feel sick and want to scream.
BB Accomplishments:
My abs, arms and back. I started at 180 skinny basketball player now people call me diesel lol its pretty cool to see how far I have come.
Forum Signature:
Aug 3, 2003
May 3, 2008
I was really skinny lol
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Up date i had my firs competition and did really well placed 1st in my novice class, recieved best abs in show, and place second in my open weight class. and I competed at bout 4 % next time i will get 3 lol thnks for all the support peace nd blessin
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Mr Natural Philadelphia
Chum flexing bodybuilding
Played: 249
Description: me flexing bad lighting but first video
Chum ab flexing
Played: 202
Description: Me flexing my abs lol
my abs again
Played: 151
Description: abs again
more flexing
Played: 144
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Category: Training on May 4, 2008 7:15am
So last night in the show i did the open and Novice hevy weight. It was a tested show so I did not go up against any steroid Monsters. In the Novice I won my class and got firts place I recieved best abs in show and also came in second in the open heavy to a guy who won his pro card the same...
Started: Jun 01, 2004
Reason:
Started: Nov 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
218 View All Posts
Posts Per Day:
0.23
Last Activity:
May 11, 2008 6:07am
Recent Threads:
Mon-shoulders and back
pullups 8-10 sets BW 10-15 reps
shoulder press
50 20x,60 15x,70 12x, 80 10x, 85-90 8x
lat raises
15 20x,20 20x,25 15x,30 12x,35 10x,40 8x
front raises
10 20x,15 15x,20 12x,25 12x,25 12x,30 10x
Seated rows
50 20x,80 15x,90 12x,100 12x,110 12x,120 10x,140 8x
lat...
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[ Leave chumbanga a Comment ]
ronnie411 [ View Profile ]
Today, 6:17am
From the pictures you not only had the genetics to place but you did your homework !! Congrats and good luck in future shows !!
trey22 [ View Profile ]
May 12, 2008 8:26am
Congrats man. You look like you been doing it awhile!
Infiniteblaq [ View Profile ]
May 11, 2008 4:14pm
Great job bro! Simply great man. Keep up the good work.
cbkennerly [ View Profile ]
May 8, 2008 12:32pm
Hey Frank, great job. From this profile shot, you look better than your competition. What did U weigh in ass.
TrailrParkTrash [ View Profile ]
May 7, 2008 11:11am
Congrats on the comp bro! Great shots.. you looked jacked!
tiger04 [ View Profile ]
May 6, 2008 11:49am
just passing through! nothing going on here. about to take a break from lifting starting fri. how about there? peace!
dieseldru [ View Profile ]
May 5, 2008 7:52pm
pics looked good. you looked well conditioned. good job.
miked512 [ View Profile ]
May 5, 2008 1:58pm
Congrats on the show man.
Thats awesome.
Artman35 [ View Profile ]
May 4, 2008 5:11pm
Looked great! Congrats on the show and your placement. Sounds like you had a great time
vallrider01 [ View Profile ]
May 4, 2008 10:47am
congrats at your comp
TnBuckeye [ View Profile ]
May 4, 2008 7:26am
congrats on your contest
JazzyJersey [ View Profile ]
May 4, 2008 7:18am
congrats on #1 @ show. Nice work, bro.
ThanksB2God [ View Profile ]
May 2, 2008 10:28pm
Good Luck bro!!
dieseldru [ View Profile ]
Apr 28, 2008 8:00pm
man oh man. crunch time baby. good luck man. i know you been preppin for a while. let us know how it goes.
Vshape [ View Profile ]
Apr 28, 2008 4:51pm
Great progress pictures, congras, have fun at that Comp :)
nelle [ View Profile ]
Apr 27, 2008 2:31pm
Great physique,dude!
kitarpyar [ View Profile ]
Apr 24, 2008 6:49pm
All the best for the contest bro'
With that superb physique of yours, I bet you will place well.
Infiniteblaq [ View Profile ]
Apr 23, 2008 6:50am
Wishing you the best in the competition bro!
angelagreen [ View Profile ]
Apr 19, 2008 11:11am
Where is ur comp?
Artman35 [ View Profile ]
Apr 17, 2008 6:18am
Great progress! Keep up the good work