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Membership Info

Member Since: Sep 23, 2005
BodyBlog Started: Aug 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 80
Overall: 22,246

Forum Posts: 241
BodyBlog Entries: 19
Comments to Others: 369

Forum Rep (?) : chumbanga 10

Activity

Last Visit: Jul 1, 2009 7:58pm
Last Forum Post: Never
Last Photo Upload: May 6, 2009 8:10am
Last Profile Update: Jun 30, 2009 2:32pm
Last Blog Post: Jan 29, 2009 1:02pm

Friends Stats

Fan Club (?) : 15

Mutual Friends (?) : 519

Stalking (?) : 21

Inspiring (?) : 2

chumbanga

Overall Goal: So I am up to 247ish hope to be 260 by the olympia :) New pics coming.check out my bodybuilding.com transformation of the week.http://www.bodybuilding.com/fun/frank_griffin.htmYes to all who care I am going to the OLYMPIA in september VEGAS I am

Fit Status: chumbanga has not entered a Fit Status. Ask chumbanga for an update.

Motivation Level: 9/10

Apr 12, 2009 5:11 pm History

Personal Info And Background:
Real Name:	Frank
Sex:	Male
Age:	27
Location:
Occupation:	Buisness Management-personal trainer/nutritionist
Personal Website:	http://www.myspace.com/chumbanga
Gym:	LA FITNESS
Gym Location:	Cityline Ave
When I Started:	May, 2004
How I Started:	I used to always want to do it but never got the bug. Started to do Pushups saw some results and the addiction started LOL
Why I Love It:	IT is waht i love because it gives me peace and as long as my day starts at the gym it will never go wrong
How I Stay Motivated:	Results results and more results and its apart of what I do if i dont do it i feel sick and want to scream.
BB Accomplishments:	My abs, arms and back. I started at 180 skinny basketball player now people call me diesel lol its pretty cool to see how far I have come.
Forum Signature:
Last Updated: Dec 6, 2007 6:44am

What chumbanga Is Up To:

Jun 20, 2009
chumbanga changed Weight from 247.5 lbs. to 251.5 lbs., a 4 lb. gain in 11 days - 7:30 pm - Comment
Jun 9, 2009
chumbanga changed Weight from 246.5 lbs. to 247.5 lbs., a 1 lb. gain in 7 days - 8:27 am - Comment
Jun 7, 2009
chumbanga changed Overall Goal: "So I am up to 247ish hope to be 260 by the olympia :) New pics coming.check out my bodybuilding.com transformation of the week.http://www.bodybuilding.com/fun/frank_griffin.htmYes to all who care I am going to the OLYMPIA in september VEGAS I am." - 8:01 am - Comment
Jun 2, 2009
chumbanga changed Weight from 240 lbs. to 246.5 lbs., a 6.5 lb. gain in 12 days - 9:16 am - Comment
May 21, 2009
chumbanga changed Body Fat from 6% to 7%, a gain of 1 percentage point in 160 days - 1:46 pm - Comment
chumbanga changed Weight from 230 lbs. to 240 lbs., a 10 lb. gain in 160 days - 1:46 pm - Comment

See Last 10 Feed Items

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Progress Pictures
Aug 3, 2003	Dec 7, 2008

I was really skinny lol	More new to come from photo shoot thanks for all the support. And there is makeup covering my tattoos
View All 19 Progress Pictures »
Last Updated: May 4, 2008 8:27am

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	31" (78.74 cm)
Weight:	251.5 lb (114.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	7.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13.8" (35.05 cm)
Arms:	19.5" (49.53 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 16, 2008 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	411 lb (186.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	575 lb (261.4 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Oct 17, 2008 7:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	So I am up to 247ish hope to be 260 by the olympia :) New pics coming.check out my bodybuilding.com transformation of the week.http://www.bodybuilding.com/fun/fra nk_griffin.htmYes to all who care I am going to the OLYMPIA in september VEGAS I am
Goal (Long):	Okay so I use to be very skinny a few years back about 178. I am currently 247 hope to bulk up to 260 :). My current goal is to catch Big konrete pardon the spelling. O the kicker is I am on no gear never played football I accually ran X country and played bascketball. But guess I have good genetics. Sorry for the rambling so much to do and say, so little time. Peace and blessings
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:	Mr Natural Philadelphia
Last Updated: Sep 4, 2008 8:13pm

Members That Inspire chumbanga:
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Contest History:
No Contests
Last Updated: Sep 4, 2008 8:13pm

Videos of chumbanga
	Monica Brant - fantastic Played: 96 Description: M Brant
	Chum flexing bodybuilding Played: 466 Description: me flexing bad lighting but first video
	Chum ab flexing Played: 415 Description: Me flexing my abs lol
my abs again Played: 323
Arnold Classic 2008 backstage Played: 48
shawn ray legs Played: 28
Phil Heath Backstage at the 2008 Iron Man Pro Played: 39
mr.olympia 2008 phil heath Played: 33
Arnold Expo 2003 - Jenny Lynn Played: 51
Lee Priest - To The Pain Played: 75
View All Videos »
Last Updated: Nov 13, 2007 8:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 8:13pm

Latest BodyBlog Entry (19 Posts Total)
To all about tattoo's Category: Training on Jan 29, 2009 1:02pm Hey Guys a lot of you notice that i had tattoo's but on my new pics there are none.Its just makeup lol I still have them just wanted to show both aspects, there will be more to come with the tatts showing lol. peace and blessings. View chumbanga's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jun 01, 2004 Reason:
	Universal Animal Pak, 44 Paks Started: Nov 01, 2006 Reason:
	BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch Started: May 08, 2009 Reason: Great energy booster, willdeffinently use again.i like to mixit with a NO product and it gets... read more »
Last Updated: Oct 24, 2007 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	241 View All Posts
Posts Per Day:	0.17
Last Activity:	Jun 30, 2009 2:30pm
Recent Threads:

Workout Program:

Mon-shoulders and back
pullups 8-10 sets BW 10-15 reps
shoulder press
50 20x,60 15x,70 12x, 80 10x, 85-90 8x
lat raises
15 20x,20 20x,25 15x,30 12x,35 10x,40 8x
front raises
10 20x,15 15x,20 12x,25 12x,25 12x,30 10x
Seated rows
50 20x,80 15x,90 12x,100 12x,110 12x,120 10x,140 8x
lat...

Last Updated: Feb 20, 2007 4:44pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 20, 2007 4:44pm

Friends (540)

stephyd123	G48188	jprock
DaThirdElement	bts	AvaCowan
dvsness	Lucky K	PaBuilder

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Last Updated: Jun 30, 2009 2:32pm

Visitor Comments (549)
[ Leave chumbanga a Comment ]
	T. Parham [ View Profile ] Jun 26, 2009 1:17pm Looking strong man.
	diezel08 [ View Profile ] Jun 25, 2009 7:20am thanks for the add fam, keep working hard. im trying to get to the competition level by next year.
	MrMeso [ View Profile ] Jun 24, 2009 6:35pm Thanks for the add! You're lookin' flawless! Keep up the good work!
	tiger04 [ View Profile ] Jun 24, 2009 5:28am what up? nm going on here. how about there? gaining some weight; muscle. get at me!
	v1hyp [ View Profile ] Jun 20, 2009 7:36pm Good Job, keep it up!!
	tiger04 [ View Profile ] Jun 18, 2009 3:04pm cn some size in certain areas; i want more. thinking about getting heavier DBs, should i go for 15 lbs.?
	T. Parham [ View Profile ] Jun 17, 2009 5:39am Good looking build bro.
	Joe Pavlik [ View Profile ] Jun 16, 2009 2:31pm How is the training coming along?
	dieseldru [ View Profile ] Jun 15, 2009 9:54pm thanks man. with your current size and shape you should make MD no problem.
	dieseldru [ View Profile ] Jun 9, 2009 10:19am that's wussup. damn at 260 you gonna be a monster.
	Bnevolent [ View Profile ] May 19, 2009 3:55pm Superb progress. Best of Luck with show!
	dieseldru [ View Profile ] May 18, 2009 8:49pm wuts god man? how you been? how's the competitions goin?
	azorean [ View Profile ] May 14, 2009 10:50pm hows it being
	DaJoshyMan2K9 [ View Profile ] May 13, 2009 9:43pm Thank man, I liked your results. Do you usually dieting alot or tried built musclebuilder as grows? Good luck on your bodybuilding career... J.L. Rice
	Jen_absgirl [ View Profile ] May 10, 2009 6:03am Thank you very much, for the very kind & encouraging compliment. So nice to have you drop by to say hi. I hope you have a good weekend!
	bigtm81 [ View Profile ] May 7, 2009 3:39pm hey chumb, saw you were on stage recently. howd you do?? i was thinking bout competeing myself but had doubts cuz im 6'3" and thought i needed more time to fill out more. but seeing our measurements are pretty close im giving it a second thought.
	tiger04 [ View Profile ] Apr 22, 2009 6:00am ne updates?
	Infiniteblaq [ View Profile ] Apr 20, 2009 3:03pm Sup Frank, I finally have the weight I desire. 242lbs. Now, I plan to lean up. Any suggestions. I am taking Lipo6x-I cut out white sugar, salt and flour. I have increased my protein to 300grams, BCAA, and Lglutamine. 3x a week I am doing Interval at 15incline and speed at 4.7 for 30to 45minutes. I lift Monday-Thursday. Any suggestions?
	Throwitdeep [ View Profile ] Apr 20, 2009 1:05am looking good man
	Trey70 [ View Profile ] Apr 19, 2009 10:17pm Yeah man you totally need to check out my secrets because you need some help to look like me ... lol Did you throw down as much junk as you could when you were relatively thin or eat rather sparingly? You're one of those dudes with a monster metabolism aren't you ... bastard. How do you keep track of your diet nowadays? Or do you take the artistic approach? Thanks for getting back to me mang.
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