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chugach8
"Get stronger and live healthy! One Pull-Up!"

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Progress Pictures


Oldest Newest
Jun 9, 2008 Nov 29, 2008
Week 0 - GETPHATONLINE.COM Week 24 - GETPHATONLINE.COM

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 18.0 lb (8.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 4, 2009 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Feb 23, 2009 138.0 lb (62.7 kg) 16.0 lb (7.3 kg) 13.1 %
Dec 19, 2008 122.0 lb (55.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 7.0 %
Current: 26.0 % Percent Change: 36.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 4, 2009 26.0 % -2.0 % -7.1 %
Feb 23, 2009 28.0 % 9.0 % 47.4 %
Dec 19, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 23, 2009 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 4, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 4, 2009 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2009 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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