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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
202.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Mar 26, 2012
CURRENT BODY FAT
12
%
Dec 18, 2008
PROGRESS HISTORY
Lbs.
2008-03-04,2008-12-18,2012-03-26
211,217,230
%
2008-03-04,2008-12-18
12,12
Lbs.
2008-03-04,2008-12-18,2012-03-26
185.7,191,202.4
Programs
My Workout Philosophy View My Full Workout Program
chuddrick has not added any program information.
My Nutrition Program View My Full Nutrition Program
chuddrick has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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chuddrick is now friends with rachu.