Last Visit: Yesterday, 7:04pm Last Forum Post: Jan 1, 2010 11:16pm Last Photo Upload: Nov 10, 2009 12:57am Last Profile Update: Yesterday, 1:09am Last Blog Post: Dec 8, 2008 1:38pm
Gold's Gym 575 E University Pkwy Orem, UT United States
College:
High School:
Cottonwood High Attended 1998 to 2000 Salt Lake City, Utah United States
When I Started:
Apr, 2009
How I Started:
I've worked out here and there since I was 13, but never got serious about it until earlier this year. I was at my lowest point emotionally and physically, bodybuilding has helped me a ton.
My dad is a personal trainer, and I work at a gym. I have plenty of knowledge about training and nutrition, so there's no excuses for me!
Why I Love It:
I feel accomplished when I finish a good workout, and I see the results.
How I Stay Motivated:
I just do... I don't want to be the way I was.
BB Accomplishments:
Losing 60+ lbs. this year.
Forum Signature:
you're less than a drop in all the oceans, and god is laughing at your problems.
Last Updated: Nov 28, 2009 12:27am
What chud50 Is Up To:
Dec 30, 2009
chud50changed Overall Goal: "I am trying to lose fat and gain lean muscle. I'd like to get shredded, and be at a healthy body weight.."
Here is a basic overview of my routines. I try to do 12-20 Reps for each exercise.
Day 1 Chest
--Workout 1 After Work 5pm--
CARDIO: 30 min. treadmill. 3.6mph 4-8 incline, or running at 6.8mph 0 incline in 5 min. intervals
STRENGTH:
- 3-4 Sets Chest Press, either selectorized or Hammer Strength....
Awesome progress! Very motivational!
I am trying to lose some weight and get leaner as well. I was just wondering what is your reasoning for your 2nd workouts? I would not mind adding in another session of cardio later in the day.
What a great role model and example you are. From where you were to where you are now shows tremendous determination and strength of spirit. You are a wonderful inspiration to so many others. You are proof that at first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.
Bro seeing your pics is very inspirational! I am a very muscular build but im also holding a ****load of body fat at the moment. I currently weigh in at about 300 pnds wich is definately too much! I am making progress but it sure seems slow.. My goal is to be at about 230 with around 10-15% bodyfat. Seeing your pics definately gives me hope!
