Bodybuilding.com Information Motivation Supplementation
in:
chuckief
11%
bf
173.6 Lbs.
wt
5'9"
ht
BodySpace Member
chuckief
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Reputation:

Member Since: Sep 6, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Charles Firanek
age
34
gender
unknown
location
gym
HomeTown Fitness
occupation
Service Engineer
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
Feb 15, 2013
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154.5 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
173.6
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-18,2012-12-04,2012-12-05,2012-12-07,2012-12-11,2012-12-12,2012-12-14,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-30,2013-01-31,2013-02-06,2013-02-15,2013-03-20,2013-04-24
168,167.5,167.5,168.5,169,169,170,171,173,169,169,168.6,168.6,168.2,168.2,168,168.6,169,170,172,172,172,173.6
%
2012-12-04,2013-02-06,2013-03-20
11.8,11.8,11
Lbs.
2012-09-18,2012-12-04,2012-12-05,2012-12-07,2012-12-11,2012-12-12,2012-12-14,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-22,2013-01-23,2013-01-24,2013-01-30,2013-01-31,2013-02-06,2013-02-15,2013-03-20,2013-04-24
148.2,147.7,147.7,148.6,149.1,149.1,149.9,150.8,152.6,149.1,149.1,148.7,148.7,148.4,148.4,148.2,148.7,149.1,149.9,151.7,151.7,153.1,154.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

chuckief has not added any program information.

My Nutrition Program View My Full Nutrition Program

chuckief has not added any program information.

My Supplement Program View My Full Supplement Program

chuckief has not added any program information.

My Motivation Program View My Full Motivation Program

chuckief has not added any program information.

What chuckief Is Up To

chuckief measured their arms at 15 in., no change in 90 days.

15 in.
May 7, 2013 |
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chuckief updated their weight from 172 Lbs. to 173.6 Lbs., a 1.6 Lb. gain in 35 days.

173.6 Lbs.
Apr 24, 2013 |
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chuckief updated their motivation level from 9/10 to 10/10.

Apr 24, 2013 |
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chuckief updated their body fat from 11.8% to 11%, a loss of 0.8% in 42 days.

11%
Mar 20, 2013 |
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chuckief added a new profile photo.

Mar 20, 2013

chuckief added a new photo to their progress photos.

Mar 20, 2013 |
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chuckief is now friends with 45ANDFABULOUS.

Mar 20, 2013

chuckief is now friends with alicia79.

Mar 6, 2013

chuckief added 2 new photos to their progress photos.

Feb 15, 2013

chuckief measured their arms at 15 in.

15 in.
Feb 6, 2013 |
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chuckief updated their body fat from 11.8% to 11.8%, no change in 64 days.

11.8%
Feb 6, 2013 |
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chuckief updated their weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 6 days.

172 Lbs.
Feb 6, 2013 |
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chuckief updated their weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 1 day.

170 Lbs.
Jan 31, 2013 |
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chuckief updated their weight from 168.6 Lbs. to 169 Lbs., a 0.4 Lb. gain in 6 days.

169 Lbs.
Jan 30, 2013 |
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chuckief I've got to start having leg day earlier in the week, because it's all DOWNHILL after that.

Jan 24, 2013 |
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About Me

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Visitor Comments

Leave a Comment
jennp37
jennp37 Thank you! Jan 24, 2013 8:46am
Igmig
Igmig You're not the only one! My legs always feel like the weaker part of my body and always have to psych myself up before the workout. Leg day for me.. Jan 18, 2013 2:59am
jennp37
jennp37 Thanks for the rating! Dec 11, 2012 11:58am

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