Last Visit: Jul 3, 2008 8:26am Last Forum Post: Jul 2, 2008 10:37am Last Photo Upload: Feb 6, 2008 12:23pm Last Profile Update: Jun 26, 2008 7:53am Last Blog Post: Oct 25, 2007 12:16pm
"Turned 46 and dropped a few pounds. Let me know how you think I'm doing."
Personal Info And Background:
Real Name:
Chuck
Sex:
Male
Age:
46
Location:
New Jersey, United States
Occupation:
Civil Engineer
Personal Website:
Gym:
PEAC Fitness
Gym Location:
Hopewell, NJ
When I Started:
How I Started:
I've always been doing something, but never serious lifting. Martial arts, mostly, with some type of weight exercise (bodyweight, some lifting). Now at 45 it really keeps me active and I love how I look.
Why I Love It:
Again, keeps me active and feeling young. although sometimes after my workout I feel like hell! :)
How I Stay Motivated:
The looks my wife gives me and how much she's still interested in me even after 23 years!
BB Accomplishments:
My arms finally started getting larger and tighter. 17"!!
Forum Signature:
Last Updated: May 19, 2008 7:31am
Progress Pictures
This member has not uploaded any progress pictures yet.
Turned 46 and dropped a few pounds. Let me know how you think I'm doing.
Goal (Long):
Down to around 13% BF. Feel a lot better about my appearance. My main goal is to drop down to about 10% BF and see how I look. I also want to gain more size on my shoulders and arms. Just takes time and max effort, I keep telling myself.
Not sure why, but part of what I wrote got screwed up. So here's the second part:
There's these two guys at my gym, younger guys in their early to mid twenties, that are sort of an inspiration to me. Good guys and always willing to share some info. You can see Mike's bodyspace under...
Wow.Power stack you got there.
Hmm..bout BCAAs.I heard it helps with recovery a lot . I tried it once and I notice I get to hit the gym hard almost 5 days a week with high intensity.
Yes,overtraining.l ol
not so good man i cant get any where i been training seriosuly for 3 years, putting in the effort, eatting clean and eatting enough cals a day, as well training consistantly, changing up when needed and no changes in growth or size or nothing. its pathetic!
Yeah, i was the same way....nervous, yet excited. Its such an accomplishment when you get on stage though, something many do not attempt. I am not sure about the body fat requirements for a bodybuilder. Have you checked out the articles on bodybuilding.com or t-nation.com? They should have some good info for you and on getting the body fat low enough :)
Oh yeah, i'm totally focused on eating enough so i can build the necessary mass to be up against competitors at Nationals if i go with that, if not i will be doing the TN Expo show in September with my sister (lilprincesa1) who now has the bug to compete...lol.
