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Overall Goal
///
Transform My Body
I want to reach 185 lbs and 8% body fat, get six pack abs, run 2 miles in under 14 minutes, achieve and maintain peak physical condition.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jul 27, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-28,2010-04-05,2010-04-07,2010-04-16,2010-07-14,2010-07-28,2010-08-24,2010-08-31,2010-09-13,2010-10-05,2010-10-19,2011-02-07,2011-03-04,2011-03-21,2011-03-28,2011-05-14,2011-05-17,2011-05-23,2011-05-24,2011-06-01,2011-06-10,2011-07-09,2011-07-27
166,168,170,168,165,162,168,169,168,170,172,175,175,175,173,173,173,171,170,172,171,170,168
Jul 09, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
chuckfowler has not added any program information.
My Nutrition Program View My Full Nutrition Program
chuckfowler has not added any program information.
My Supplement Program View My Full Supplement Program
chuckfowler has not added any program information.
My Motivation Program View My Full Motivation Program
chuckfowler has not added any program information.
Visitor Comments
Leave a Comment
mtsoccerfreak13
Thanks for the add! Keep workin' hard, and you'll reach your goals in no time!
-Dillon
Nov 9, 2011 8:40pm
rafaelgil
Heeey bro, thanks!
I have a solid physique, but I'm skinny yet. I wanna gain mass, to raise my measures. I've eating 5000 calories per day!
And you, What are your goals?
By your pictures seems that you are mesomorph, and it is perfect to achieve a good body, only need to keep working hard!
Jul 11, 2011 10:33am
salwin
Thanks for stopping by. Come back and chat a bit sometime! Looking great man!
Jun 12, 2011 9:46am
cheyennelax26
I dont usually do seal fit but i decided to do the WOD yesterday, it is a great workout, really pushes u mentally too
May 28, 2011 11:45pm
CptAmerica14
I guess it will be at Doherty high but if I do well it could earn me a trip to nationals. . Not 100% on all the details yet. But I'm pumped for it.
Apr 17, 2011 3:05pm
asanta69
hope so man! and yeah people have been telling me that.... im considering it
Mar 13, 2011 8:24pm
natureboy5
yea i bet watching the food intake is hard, itll be worth it though with summer coming around. so try and keep at it
Mar 9, 2011 3:17pm
natureboy5
thats good man. accomplishing goals one at a time. took me a while to respond. let me know how the cutting is going so far
Mar 2, 2011 11:47pm
hurling7
Mental fatigue can sometimes be worse than physical. You might need to withdraw from life to recharge. You can do it man! Come back and hit it hard! You've made great progress. Keep it up!
Mar 1, 2011 11:43pm