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Membership Info

Member Since: Feb 15, 2006
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 737

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : chuckdman300 10

Activity

Last Visit: Jan 3, 2010 2:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 6, 2009 2:28pm
Last Blog Post: Jul 23, 2007 9:18am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 1

Inspiring (?) : 0

chuckdman300

Overall Goal: Get HUGE!!!!!

Fit Status: Making serious gains

Motivation Level: 10/10

May 4, 2009 8:19 am History

Jun 9, 2009 7:14 pm History

Personal Info And Background:

Real Name:	Charles
Sex:	Male
Age:	23
Location:	New York, United States
Occupation:	Engineer/College student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I got started playing football in H.S.
Why I Love It:	I love it because of the strength, power, and edge it gives you to compete in any sport.
How I Stay Motivated:	I stay motivated because I stay competitive and the idea of losing drives me forward.
BB Accomplishments:
Forum Signature:	C-Man "Shut up and Train"
Last Updated: Jun 9, 2008 10:43am

What chuckdman300 Is Up To:

Jun 18, 2009

chuckdman300 updated Body Stats - Arms: 14 ins., Calves: 16 ins., Chest: 44.5 ins., Forearms: 12.1 ins., Hips: 42.3 ins., Neck: 16 ins., Shoulders: 53.8 ins., Thighs: 25.3 ins., Waist: 37.3 ins.

- 8:18 pm - Comment

chuckdman300 changed Body Fat from 24.2% to 24.2%, no change in the past 165 days

- 8:18 pm - Comment

chuckdman300 changed Weight from 200 lbs. to 215 lbs., a 15 lb. gain in 165 days

- 8:18 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37.5" (95.25 cm)
Weight:	220 lb (100.0 kg)	Thighs:	26.13" (66.37 cm)
Bodyfat:	30.0 %	Calves:	15.75" (40.01 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	43" (109.22 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Sep 6, 2009 2:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Sep 6, 2009 2:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get HUGE!!!!!
Goal (Long):	To become a bodybuilder.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 18, 2008 10:47am

Members That Inspire chuckdman300:
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BodyAnswers

chuckdman300 has answered 37 of 67 total questions.
View all 37 of chuckdman300's BodyAnswers »

What mistakes did you make when you first started working out?

Form and thinking about what others said

- Updated Jan 7, 2009 10:10am

What is the one tip you would give somebody who is just getting started?

research, study forms, and practice movements without loaded bar.

- Updated Jan 7, 2009 10:10am

How many days per week do you do cardio?

- Updated Jan 7, 2009 10:10am

View all 37 of chuckdman300's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 10:47am

Videos of chuckdman300
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Last Updated: Jun 18, 2008 10:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 18, 2008 10:47am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 23, 2007 9:18am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View chuckdman300's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2007 9:58am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 17, 2009 6:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	Playing Football Playing Tennis Doing Home Improvements
Magazines:	Flex Muscle and Fitness
Healthy Foods:	Tuna
Cheat Foods:	chicken wings w/ cheese fries
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Energy
Last Updated: Jul 23, 2007 10:08am