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To:
johnparker655
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From:
chuck89gt5.0
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Feb 8, 2007 7:44pm
You will need to keep your protein really high but keep fat really low and carbs moderate that way you dont gain weight. Only carbs I would eat would be brown rice and oatmeal and sweet potatoes. Lift heavy 6-8 reps.Supplement with LOTS of glutamine to help with soreness and recovery.
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To:
kim27
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From:
chuck89gt5.0
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Jan 28, 2007 4:53pm
Hey Kim, I grew up in Hammaond and graduated from Hammond high. Now live in crown point. Just wanted to say Hi
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To:
abercrombie3f
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From:
chuck89gt5.0
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Jan 28, 2007 4:51pm
Hey whats up, I see your a fellow hoosier! You are very beuatiful! Just wanted to tell ya =)
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To:
ChickenTuna
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From:
chuck89gt5.0
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Jan 28, 2007 4:47pm
You are FAT! No seriously one of THE nicest female bodies on here. WOW! Great work.....Damn I want you! =)
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To:
ntrllftr
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From:
chuck89gt5.0
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Nov 11, 2006 10:54pm
Thanks brotha appreciate it, the road has just begun for me I am bit by the bodybuilding bug and I plan to compete till I'm old and gray! I see you are pretty competitive yourself, keep at it and keep working hard! Mustangs are my other love next to bodybuilding. I have 3 of them.
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To:
JacoborJake
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From:
chuck89gt5.0
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Nov 7, 2006 9:05am
dude you look like the taliban on steroids! Looking huge
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To:
johnparker655
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From:
chuck89gt5.0
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Nov 5, 2006 9:49pm
Im more of a believer that muscles are built in the kitchen not in the gym. Nutrition plays the biggest part in bodybuilding,and what you eat is going to be more important than how you lift. But if you are wrestling and need to keep your weight down that might be kinda tricky...
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To:
johnparker655
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From:
chuck89gt5.0
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Nov 5, 2006 4:17pm
You look pretty lean, but at your age and weight I would start eating like a horse and try to put on as much muscle as you can. Right now at your age your test levels are through the roof, take advantage of that and start eating and lifting like a madman. Good luck!
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To:
lonestarlifter
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From:
chuck89gt5.0
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Nov 5, 2006 4:14pm
No offense bro but by medical standards you are obese. Getting bigger should be the last thing on your mind. I once too was obese as a younster I got lean and will never let myself get above 14%bf. You should cut up and then worry about getting bigger. Just some advice from someone who has been there before.
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To:
Ray Porter
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From:
chuck89gt5.0
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Nov 5, 2006 2:40pm
Damn brotha nice size for being 19! Keep kickin ass ! diesel ass arms
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To:
Spuddy
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From:
chuck89gt5.0
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Nov 5, 2006 2:38pm
haha dude your pic kicks ass I like it!
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To:
mrchavez
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From:
chuck89gt5.0
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Nov 5, 2006 8:43am
Is that your picture posted up in Gator's gym?
I go to shererville gators
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To:
fitnfirm
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From:
chuck89gt5.0
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Nov 4, 2006 10:53pm
Thanks hun, I see you have a son,thats cool as hell a buff mom! I wish my mom was more like you!
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To:
Viperspit
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From:
chuck89gt5.0
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Nov 4, 2006 4:37pm
aWESOME PROGRESS PICS! Way to go!
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To:
CoachA
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From:
chuck89gt5.0
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Nov 4, 2006 2:42pm
You too bro, you definatly have the cover model look going on. Im not gay but you are a good looking dude. I wish you the best luck pursuing your goals.
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To:
yancoolman83
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From:
chuck89gt5.0
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Nov 4, 2006 12:56pm
I see your a youngster, look good for your age. If I could go back to your age again I would be all over the nutritional part of bodybuilding. I cannot stress how important nutrition is for maximum growth. Stick with it and you'll do great. Just keep learning!
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To:
Chizzad
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From:
chuck89gt5.0
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Nov 4, 2006 12:51pm
Damn in your picture titled "duh"
you look damn good. Thats how I would like my body to look year round, nice work.Killer abs
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To:
BiologyBabe
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From:
chuck89gt5.0
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Nov 4, 2006 12:49pm
Very nice curves! How a lady should look!
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To:
ErinB1218
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From:
chuck89gt5.0
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Nov 4, 2006 12:36pm
You got some diesel arms, and beauty to match. Pretty smile!
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To:
liGymRatt
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From:
chuck89gt5.0
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Nov 3, 2006 4:12pm
Depends, I really dont want to get back on stage until I have atleast 10 more lbs on my frame 15 would be even better but that is going to take a little while. There are a bunch or spring shows that I would like to do but I think I would be better off and waiting till the end of summer/early fall I think aug23 is a show date I might do. What about you?
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