Last Visit: Dec 20, 2009 11:02pm Last Forum Post: Mar 21, 2008 10:26am Last Photo Upload:Never Last Profile Update: Oct 21, 2008 12:17am Last Blog Post: Feb 25, 2009 12:25pm
Well I missed out on almost 7 months of diet and training, blew my goal. Managed to maintain my almost 20 pound weith loss and now im back to continue where i left off. Look out world here i come.
Why I Love It:
I love the way i feel after a good workout. I forgot that feeling for a long time. Now im up at 430 am to be in the gym at 5 when it opens.
How I Stay Motivated:
I look at my kids.
BB Accomplishments:
Maintained my 20 pound wight loss for 9 months now. Im refocused reenergized and ready to continue on my path
to get back down to my high school football weight of 240 pounds.
Goal (Long):
My goal is to get down to my high school football weight of 240 pounds. Im currently 395, i started on the 1st of july at 408 so ive made progress already albeit mostly water weight. I want to be able to get healthier and hope to get my diabetes under control. I have approximately 150 pounds to lose my goal is to try and drop at least 6-10 pounds per month until i reach my goal weight.
Well its been quite a while since i was on here my goal came and went and i failed to achieve it. Yes I said I cant blame anyone but me. No one stopped me from getting to the gym no one talked me outta doing my cardio. Only I am to blame. However I am back...... I have managed to...
I goto the gym with a basic training idea in mind (ie back, chest, legs) but my exercises sets and reps vary with the way i feel. Mostly I end up doing more than my original plan i just go on instinct. Ive tried the strick by the book write down everything and it doesnt work for me I go by...
You lost 12lbs in your 1st week! That is AWESOME! You do realize that is about 3% of your starting weight! Every 4lbs = 1%.
Keep it up & keep me posted on your progress!
Awesome! Inches of course show the world you're working hard! I just now that I get too focused on the number on the scale so I try to measure progress in other ways too. I don't take my measurements again until the 24th so hopefully I'll also have lost some inches! Well, keep it up!
Good! But have you done a body fat % test? Because even if the scale doesn't change you might be building muscle and losing fat and that's a good thing!!
