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Membership Info

Member Since: Feb 17, 2009
BodyBlog Started: Feb 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 677

Forum Posts: 1
BodyBlog Entries: 7
Comments to Others: 28

Forum Rep (?) : chrystwood 10

Activity

Last Visit: Yesterday, 8:07pm
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 5:22pm
Last Profile Update: Jan 4, 2010 4:42pm
Last Blog Post: Dec 4, 2009 6:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 147

Stalking (?) : 170

Inspiring (?) : 0

chrystwood

Overall Goal: My new goal is to run a 5K.....I am working on it and looking for one to sign up for.

Fit Status: So....I ran about 2 miles then pushed my arms....I think I am def. going to feel it tom!!!!

Motivation Level: 10/10

Jan 3, 2010 8:11 pm History

Jan 3, 2010 9:54 am History

Personal Info And Background:

Real Name:	Chrystal
Sex:	Female
Age:	25
Location:	South Carolina, United States
Occupation:	Stay at home mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	I have been working out on and off for years; however, I am ready for this to be real! I am tired of the weight on again, off again.....
Why I Love It:	It makes me feel good.....I want to be one hot mama.
How I Stay Motivated:	I am still trying to figure this out.
BB Accomplishments:	None YET!
Forum Signature:	~~~Chrystal~~~

What chrystwood Is Up To:

Jan 3, 2010

chrystwood updated Fit Status "So....I ran about 2 miles then pushed my arms....I think I am def. going to feel it tom!!!! "

- 8:11 pm - Comment

chrystwood updated Motivation Level from 9/10 to 10/10 and said: "READY TO ROCK THIS BODY!!!!"

- 9:54 am - Comment

chrystwood changed Weight from 150 lbs. to 146 lbs., a 4 lb. loss in 39 days

- 9:53 am - Comment

See Last 90 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2009
	This member has not uploaded an after progress picture yet.
View All 5 Progress Pictures »
Last Updated: Dec 6, 2009 6:24pm

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:	35" (88.90 cm)
Weight:	146 lb (66.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	31.1 %	Calves:	13.5" (34.29 cm)
Chest:	41" (104.14 cm)	Forearms:	10.25" (26.04 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	41" (104.14 cm)	Neck:	13.75" (34.93 cm)
Last Updated: Jan 3, 2010 9:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	65 lb (29.5 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	73 lb (33.2 kg)	Overhead Press:	22 lb (10.0 kg)
Last Updated: Jan 3, 2010 9:53am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My new goal is to run a 5K.....I am working on it and looking for one to sign up for.
Goal (Long):	I want to be a HOT MAMA. I want to be able to look in the mirror and like what I see. I HATE what I see right now......I hate how I feel and how I have to compare myself to nicer looking girls. I want to turn heads and people say...."She has children?"
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 14, 2009 7:43pm

Members That Inspire chrystwood:
	oceanblue149 [ BodySpace ] She has worked so hard to get her body. She looks really great! AND the greatest part is that she did it all by herself.....I have now decided that I am going to try and copy her a little.....WISH ME LUCK! read more »
	blondemama32977 [ BodySpace ] I have 2 girls and want to have a pretty body similar to her body....she is positive and dare I say HOT! She has the NO EXCUSES attitude and I love and need that!!!! read more »
View all 2 members who inspire chrystwood »

BodyAnswers

chrystwood has answered 51 of 67 total questions.
View all 51 of chrystwood's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Feb 17, 2009 6:16pm

Do you have any type of chronic disease or condition?

Yes

What is it?

Epilepsy

How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?

I just have to take my medication. If I don't it prevents me from getting to work out.

- Updated Feb 17, 2009 6:16pm

How has bodybuilding and fitness helped and/or changed your family life?

We all eat healthy. I am more aware of what I eat. Even my children who are 2 and 4 say "Thats not healthy".

- Updated Feb 17, 2009 6:15pm

View all 51 of chrystwood's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 7:43pm

Videos of chrystwood
This Member has not entered any Videos yet.
Last Updated: Dec 23, 2009 9:41pm

Favorite Bodybuilding And Fitness Videos
	Ava Cowan Heavy Legs Workout for MyBodySite.com Played: 21
	Abs - Ava Cowan Plank Crunch Played: 23
	Absolute Ava: Perfecting Your Figure Played: 9
Part 2 - Eat More Lose Weight - with Ava Cowan Played: 20
Part 1 - Eat More to Lose Weight - Cooking with Av Played: 28
Top 5 Motivational Gym Tips Played: 10
Top 5 Calorie Reducing Tips Played: 10
Avoid Temptation Played: 17
MyBodySite.com - Eating on the go with Ava Played: 34
Ava Cowan - Chest Cable Crossover for the Pecs Played: 48
Dumbbell Press Neutral Played: 29
Food Shopping with Ava Cowan Played: 56
Jamie Eason - Bodybuilding Played: 39
THE SPORT OF FIGURE featuring Ava Cowan, Team Gasp Played: 44
View All Videos »
Last Updated: Dec 23, 2009 9:41pm

Latest BodyBlog Entry (7 Posts Total)
Back in the Swing of things.... Category: Training on Dec 4, 2009 6:07pm Ok....so I just did 5 miles on the treadmill and I feel great. However, I am sure I am going to be sore...its been a little while since I ran.....I am ready to get back in the swing of things.....FEELING LIKE ROCKY!!! View chrystwood's BodyBlog

Current Supplements:
	Biotest Fahrenheit, 72 Capsules Started: Oct 22, 2009 Reason: I am trying to loose some fat.
Last Updated: Nov 12, 2009 10:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 6, 2009 5:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Working out Shopping Sewing View All 5 Hobbies »
Magazines:	Oxygen
Healthy Foods:	turkey spaghetti with whole wheat noodles brown rice with chicken and black beans
Cheat Foods:	anything sweet
Workout Music:	anything with up beat tempo
Last Updated: Nov 24, 2009 5:53pm