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real name
jason
age
30
gender
Male
location
Minden, LA, US
gym
Basic Health & Fitness
occupation
surveyor
Overall Goal
///
Gain Muscle
To become a competing bodybuilder
Progress & Goals
BEFORE
Oct 3, 2009
CURRENT
Oct 13, 2009
211.3 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jan 15, 2010
CURRENT BODY FAT
12.6
%
Jan 15, 2010
PROGRESS HISTORY
Lbs.
2009-09-30,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-10,2009-10-15,2009-11-30,2009-12-13,2010-01-15
225,222,224,223,224,223,223,224,224,230,235,242
Sep 30, 2010
265 Lbs.
%
2009-09-30,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-10,2009-10-15,2010-01-15
15,14,14,14,14,14,14,14,14,12.7
Dec 30, 2010
5 %
Lbs.
2009-09-30,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-10,2009-10-15,2009-11-30,2009-12-13,2010-01-15
191.2,190.9,192.6,191.8,192.6,191.8,191.8,192.6,192.6,197.8,202.1,211.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
monday- chest shoulders tri's
tuesday-legs calves abs
wednesday-back bi's traps
thursday- repeat day 1
friday-repeat day 2
sat- repeat day 3
sun- rest
I am trying a new workout routine to shock my muscles. this is ifbb pro ben whites schedule. I also do some cardio dailey.
tuesday-legs calves abs
wednesday-back bi's traps
thursday- repeat day 1
friday-repeat day 2
sat- repeat day 3
sun- rest
I am trying a new workout routine to shock my muscles. this is ifbb pro ben whites schedule. I also do some cardio dailey.
My Nutrition Program View My Full Nutrition Program
chryscrossfire has not added any program information.
My Supplement Program View My Full Supplement Program
chryscrossfire has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my fiance and i workout together and motivate each other and i have a strong drive neways.
Visitor Comments
Leave a Comment
doobz0326
hey bro its been a long time how are ya ? I am doing good . I just started with SuperMaine as my trainer! I am down to 13.5% bf from 17% 6 weeks ago! I am now 155. I am posting new pics every week and i would love your feedback ratings comments ratings advice etc. Feedback really motivates me! starting 5x5 soon! going for the gains and 6% bf
Sep 10, 2010 3:09pm
doobz0326
Thanks bro I am doing my best to kill it in the gym too. how are you these days ?
Jan 12, 2010 2:18pm
swatdog185
thank you, that contest was in Tacoma Wa. I won the overall in the lt hvy class 198.
Mell
Oct 15, 2009 9:51am
Whey2Much4U
Hey J.....Saw u in THE group and wanted to sayWelcome and good luck with all your training and goals! U R in the right group if u r ready to DO WORK!!!! U look great... :) Keep up the good WORK!
Oct 9, 2009 5:39pm
teamhaidler
NICE JOB ON UR WORKOUT BROTHA.. KEEP UP THE GOOD WORK.. DO WORK... HOLLA..
Oct 6, 2009 6:08pm
