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real name
Mark Moses
age
gender
Male
location
Medford, MA, US
gym
Boston Sports Clubs
occupation
Software Engineer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Nov 6, 2012
CURRENT
Nov 13, 2012
121.7 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
150.3
Lbs.
Nov 13, 2012
CURRENT BODY FAT
19
%
Nov 13, 2012
PROGRESS HISTORY
Lbs.
2012-11-06,2012-11-13
151,150.3
Apr 03, 2015
173.5 Lbs.
%
2012-11-06,2012-11-13
26,19
Apr 03, 2015
8 %
Lbs.
2012-11-06,2012-11-13
111.7,121.7
Programs
My Workout Philosophy View My Full Workout Program
chronomoses has not added any program information.
My Nutrition Program View My Full Nutrition Program
chronomoses has not added any program information.
My Supplement Program View My Full Supplement Program
chronomoses has not added any program information.
My Motivation Program View My Full Motivation Program
chronomoses has not added any program information.
chronomoses created the BSC - Medford - Wellington Circle BodyGroup.
Why I Started This Group: We are a group of people that go to the same gym , join and keep each other motivated!
chronomoses updated his weight from 151 Lbs. to 150.3 Lbs., a 0.7 Lb. loss in 7 days.
Nov 13, 2012 | Like
chronomoses joined Boston Sports Clubs (Medford, Massachusetts).
Nov 13, 2012
Visitor Comments
doctorstacy
thank you very much for the friendship request. Wishing you much success w/your fitness goals...have a wonderful holiday week.
Nov 21, 2012 4:18pm
sarahserna17
Thank you! I started off with a standard split routine, did legs/glutes twice per week, and still maintain that. Each week I simply aim to stay on my plan with both workouts and meals, if I do that I will see positive results, and I think that those are realistic and attainable goals :)
Nov 6, 2012 12:00pm
chronomoses is now friends with karisjordan.