Last Visit: Nov 18, 2009 4:00pm Last Forum Post: May 27, 2009 3:09pm Last Photo Upload:Never Last Profile Update: Apr 10, 2007 3:42pm Last Blog Post: Jan 20, 2009 3:10pm
My longterm goal is to put on 25 pounds of muscle.
Goal (Long):
All my life I've been slender ie. "skinny." I guess I've got good genes from my mom's side to thank for that. I've always been very athletic and quick and stay in good shape. I play a lot of sports and am usually naturally good at them, like basketball, softball, golf, tennis, etc. But I'd like to be stronger and quicker at sports. I hope to be eventually be around 175-180. I'm working out 4 days a week now doing split routines trying to put on a little muscle every month. After that I'll see what I want to do next.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 5, 2007 3:30pm
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So I've entered the MuscleTech transformation contest. It's given me good motivation to lift heavy and eat tons. I really hope I see a significant change at the end...
That progress is whats up bro. You started out with what looks like real low bf%, but you can def see increased muscle mass. That's for sure. Good work.
You don't look 30. Good luck with the contest. I'm suspecting that there are a bunch of muscles that you didn't flex in your before pictures. You already look pretty slim for a 30 year old. That's when most guys start putting on the ponch.
hey man.. thanks for the message. i attended a six month course in san francisco through the national personal training institute. http://nationalpersonaltrainin ginstit ute.com/
i'm also NASM certified.
Good luck!
