to drop my body fat percentage

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

I want to be proud when I look in the mirror and say you made this happen!

I want to look like a Beast... stay MartialArt fit but increase muscular mass.

To Get A Supplement and/or Modeling Contract!

To transform my body to a lean sculpture, I am looking to take up parkour as a hobby and meed to be more athletic.

Burn body fat to 12% for my wedding in November.

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

CUT THE FAT AND CREATE A LEANER BUILD

TO GET PASSED THE HUMP OF 335 ON BENCH.

im looking to get to 150 by the end of the year!

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.