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chrisxia male (US)
my goal: Gain Muscle

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height:  
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weight: 290.4 Lbs.
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body fat:  
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gym:  

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Member Since: Aug 2, 2010

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

chrisxia's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-16, 2010-08-02, 2010-12-18, 2010-12-23, 2011-07-16
132.0, 109.57, 285.56, 132.0, 290.4
2012-01-31
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 109.6 Lbs. Goal: 165 Lbs. Jan 31, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 290.4 Lbs. Jul 16, 2011
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 132Lbs. to 290Lbs.
158Lbs. gain in the last 205 days
Jul 16, 2011
Total Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 132Lbs. to 290Lbs.
158Lbs. gain in the last 205 days
Jul 16, 2011
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 132Lbs. to 290Lbs.
158Lbs. gain in the last 205 days
Jul 16, 2011
 
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chrisxia's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What chrisxia is up to

About chrisxia

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