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most muscular? Abs
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Membership Info
Member Since: May 30, 2008
BodyBlog Started: Apr 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 2,101
Forum Posts: 27
BodyBlog Entries: 3
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 1:38pm
Last Forum Post: Aug 14, 2009 7:57am
Last Photo Upload: Oct 2, 2009 8:41am
Last Profile Update: Nov 4, 2009 8:12am
Last Blog Post: Oct 4, 2009 8:09am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 133
Stalking (?) : 0
Inspiring (?) : 0

chris.

Overall Goal:  Get Superhero Like!

Fit Status:  Down to 1-2 times of Thai a week, 3 times is just to much, don't got the time..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
21
Location:
Denmark
Occupation:
Personal Website:
Primary Gym:
Fitness World
Denmark
College:
High School:
When I Started:
How I Started:
Allways been doing sports on / off and beause of that I'v been jumping in weight (alot) but most of my late school years I was the chubby kid.. Then one day I just got enough and wanted to change that, started to run and do martials art, but it was first after the army that I really learned how important the diet is.. LEARN YOUR FOOD!
Why I Love It:
Hmm there is so many things I could say, but one of the main things is that I just love to workout, it's that simple, I love to push my self and I do it, every time I hit the gym, I hit it hard! Allways go all the way, push your self, dont give a f*** if the others in the gym are looking and thinking stuff, course they are the fat, slobby, unfit ones and you know that you can owne them all!
How I Stay Motivated:
I check up on people in here, check there photos, check my "role models" photos over and over again and then I do it course I love it..
BB Accomplishments:
Gettin where I'm now and keeping moving forward and to be good enough to help out others..
Forum Signature:
Testosterone Boys/Natural Athletez . Stick Out From All The Stereotypez!
Last Updated: Sep 24, 2009 10:06pm

What chris. Is Up To:
See Last 71 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Superhero Like!
Goal (Long):
Get in the best shape possible, want to be a proff soldier and maybe later a cop or' try out for some of the danish speciel force's.. But first of all I just want to get back to the army world, hopefully the navy this time..
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 4, 2009 8:12am

Members That Inspire chris.:
TriednTrue [ BodySpace ]
Got a really good fitness body, makes me want to go hit the heavy bag or take a run!
Danny-J [ BodySpace ]
She is going on hardcore with the right spirit, keeps me on the toes ;)
View all 10 members who inspire chris. »

BodyAnswers
chris. has answered 16 of 67 total questions.
View all 16 of chris.'s BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 1, 2009 12:52am

Do you have any type of chronic disease or condition?
No
- Updated Aug 1, 2009 12:52am

What do you do before your workout to get motivated and energized?
Kick my self in gear and looking around to check out people on bodyspace, that allways gets me going..!
- Updated Aug 1, 2009 12:52am

View all 16 of chris.'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 8:12am

Videos of chris.
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:12am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 4, 2009 8:09am

Here is the next 4 weeks in the program, check it out and go hit the gym..

As with the last 4 weeks, you'll have to mix it up so your workouts never is the same, start with a different exercise every time!
Monday.

<strong />Pullups - 3 x 10
Pullups naro - 3 x 10-12
Invited row - 3...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2009 8:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 27, 2009 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kickboxing
Magazines:
  • FitnessRX For Men
  • Muscle & Fitness
  • Mens Health (UK)
Healthy Foods:
  • Chicken
  • Tuna
  • Beans
Cheat Foods:
  • Milkshake
Workout Music:
  • Rap
  • Full On
Supplements:
Last Updated: Oct 4, 2009 7:32am

Friends (133)









Last Updated: Nov 4, 2009 8:12am

Visitor Comments (68)
[ Leave chris. a Comment ]
bicep kg_luv [ View Profile ]
Nov 5, 2009 1:17pm
That is the tough part...
bicep kg_luv [ View Profile ]
Nov 5, 2009 10:43am
Yeah time wise, its tough sometimes man. Doing lots of cardio here too! Trying ot get the abs out somehow!
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:37pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
kittykat424 [ View Profile ]
Oct 30, 2009 9:43am
Hey you!! Mmm an outdoor run sounds divine!! Nothing like the cool breeze on your face!! Sooo...did you make it out the door ;0) It is finally cooling down here!!! Those 100+ degree days were torture, glad they are gone! Any plans for Halloween? Have a GREAT friday!! -cat
kittykat424 [ View Profile ]
Oct 29, 2009 11:10am
Hey Chris! How goes things? -cat
swimsuit MichelleParish [ View Profile ]
Oct 27, 2009 5:30pm
you look amazing!!!
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:29pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
kittykat424 [ View Profile ]
Oct 21, 2009 8:50pm
Hey Chris! Kickboxing/Muay Thai huh? That is a tough workout for sure!! Major calorie burner! No wonder you have killer abs!! My training is going great, can't wait to get to the gym everyday!! -cat
kittykat424 [ View Profile ]
Oct 20, 2009 11:01am
Hey Chris! Thought i would stop by and see how things are going! -cat
nicke_h [ View Profile ]
Oct 12, 2009 9:56am
Nice med kickboxning mannen!! jag vilar idag men i morgon blir det ryggträning, blir fett kul med deadlift.Inte lagt på mig mer muskler, ligger stadigt kvar på 95 kg men hoppas på att gå upp lite närmaste tre månaderna. hoppas du har det gott. snakkes. Nick
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:52pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
nicke_h [ View Profile ]
Oct 6, 2009 4:08am
Funkar det bra med så korta bulks hela tiden? hur korta är de man? hoppas allt godt hos dej, snakkes /Nick
160 lbs blacked [ View Profile ]
Oct 5, 2009 12:30pm
Solid progress bro...keep it pushin.
Portgual voicefulmarlin [ View Profile ]
Oct 4, 2009 8:39am
oh thank you, stay strong :)
Portgual voicefulmarlin [ View Profile ]
Oct 4, 2009 8:27am
nice physique mate, keep fit. cheers
nicke_h [ View Profile ]
Oct 2, 2009 9:00am
yepps man. jeg bulker till sommaren... du? japps, tränar en kroppsdel per pass. inte du? jag addade dig i min msn mannen, hare fedt!
nicke_h [ View Profile ]
Oct 1, 2009 2:10pm
mojn igen bud!! hoper allt godt! jeg har lige livet frisk fån en förkylning men idag var jag tillbaka i gymet, det var grymt skönt, körte skuldrer. my favourite!!! jo, danmark är ett fedt land, kommer gärna dit igen!! jag bulkar för fult, jag kör min cut till våren igen.) har du msn messenger? hoper du får en fin weekend. snakkes.
LadyFirefighter [ View Profile ]
Sep 30, 2009 6:55am
GLAD YOU ARE MAKING PROGRESS...DOESN'T IT FEEL GREAT? but YOU LOOK GOOD ANYWAYS...TRAIN HARD! -Brittnie
nicke_h [ View Profile ]
Sep 28, 2009 2:27pm
hey chris! nej, jeg bor i stockholm och det var my girl som lärde mig lidt dansk. men gilar danmark och danskarna som fan. hur går träningen, du ser väldigt rippad ut!! hoppas du körer godt och har en god aften. Nick
bicep kg_luv [ View Profile ]
Sep 28, 2009 12:49pm
What up man hows training going?
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