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chriswitton
"to be a pro body builder"

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Progress Pictures


Oldest Newest
Jun 9, 2007 Jan 1, 2009
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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 31, 2008 183.0 lb (83.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 31, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 31, 2008 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 31, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 31, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 317.0 lb (144.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 460.0 lb (209.1 kg) Change: 37.2 lb (16.9 kg)
Current: 497.2 lb (226.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2009 497.2 lb (226.0 kg) 37.2 lb (16.9 kg) 8.1 %
Dec 31, 2008 460.0 lb (209.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 358.0 lb (162.7 kg) Change: 86.4 lb (39.3 kg)
Current: 444.4 lb (202.0 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2009 444.4 lb (202.0 kg) 86.4 lb (39.3 kg) 24.1 %
Dec 31, 2008 358.0 lb (162.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 6.4 lb (2.9 kg)
Current: 70.4 lb (32.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 1, 2009 70.4 lb (32.0 kg) 6.4 lb (2.9 kg) 10.0 %
Dec 31, 2008 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 48.8 lb (22.2 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 2, 2009 294.8 lb (134.0 kg) 48.8 lb (22.2 kg) 19.8 %
Dec 31, 2008 246.0 lb (111.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 111.0 lb (50.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 67.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2009 275.0 lb (125.0 kg) 83.6 lb (38.0 kg) 43.7 %
Jan 4, 2009 191.4 lb (87.0 kg) 27.4 lb (12.5 kg) 16.7 %
Dec 31, 2008 164.0 lb (74.5 kg)


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