Bodybuilding.com - chriswilmer's BodySpace

			Store		SuperSite		BodySpace		Forums

View chriswilmer's:
	Profile
	BodyBlog (2)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact chriswilmer:
Send Private Message
	Report chriswilmer
	Leave Comment

Membership Info

Member Since: Aug 26, 2007
BodyBlog Started: Sep 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 193

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : chriswilmer 10

Activity

Last Visit: Oct 30, 2009 9:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 11, 2009 5:35pm
Last Blog Post: Sep 10, 2009 10:07am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

chriswilmer

Overall Goal: To meet people on bodyspace and learn from others! (add me as a friend!)

Fit Status: Abs starting to show, but it still looks very 'soft'. I've never gotten the 'hard' look before but that's what I'm aiming for this summer!

Motivation Level: 9/10

Jul 7, 2009 11:26 am History

Jul 10, 2009 11:32 am History

Personal Info And Background:

Real Name:	Chris Wilmer
Sex:	Male
Age:	26
Location:	Evanston, Illinois, United States
Occupation:	Graduate Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2000
How I Started:	In my high-school gym.
Why I Love It:	Great way to meet people. Easy way to stay fit.
How I Stay Motivated:	I keep my weight-training ambition low so that way I never burn out. I've been training regularly for seven years now so it seems to be working.
BB Accomplishments:	Last month I reached 280 lbs for a single-rep bench press. This is my current record. Hooray!
Forum Signature:

What chriswilmer Is Up To:

Sep 10, 2009
chriswilmer created a new blog entry, "Running Update: Sept 9th" - 10:07 am - Comment
Sep 8, 2009
chriswilmer created a new blog entry, "Running Update: Sept 8th" - 9:49 am - Comment
Jul 20, 2009
chriswilmer is inspired by infamous25 - 1:07 pm - Comment
Jul 10, 2009
chriswilmer updated Motivation Level from 8/10 to 9/10 and said: "Making progress!" - 11:32 am - Comment
chriswilmer uploaded a new Progress Picture - 11:30 am - Comment
chriswilmer changed Overall Goal: "To meet people on bodyspace and learn from others! (add me as a friend!)." - 7:57 am - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2009	Jul 10, 2009

Sorry for the terrible quality. I need to find a better camera!	I promise to take a better quality picture next time and use a consistent pose! I think I'm making progress though.
View All 2 Progress Pictures »
Last Updated: Jul 10, 2009 11:30am

Body Stats:
Click The Chart For Larger Version
Height:	10'5.0" (3.18 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 5, 2009 12:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 5, 2009 12:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To meet people on bodyspace and learn from others! (add me as a friend!)
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 10, 2009 7:57am

Members That Inspire chriswilmer:
	infamous25 [ BodySpace ] read more »
	Jen_absgirl [ BodySpace ] Inspires me to get better abs! read more »
View all 5 members who inspire chriswilmer »

BodyAnswers

chriswilmer has answered 10 of 67 total questions.
View all 10 of chriswilmer's BodyAnswers »

Are you a parent?

- Updated Jul 4, 2009 11:57pm

How has bodybuilding and fitness helped you in your career?

I don't have to do sports to keep in shape. More time to be a scientist and save the world!

- Updated Jul 4, 2009 11:57pm

How many reps per set do you usually do? Why?

I do 3, 6 and then 10 reps for most exercises. Starting with 3 reps means that your first exercise acts a decent measurement of your single rep strength. Staying under 10 reps keeps the duration of th...more

- Updated Jul 4, 2009 11:56pm

View all 10 of chriswilmer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 7:57am

Videos of chriswilmer
	Abdominal Muscles + Solid Snake Music Played: 36 Description: July 4th. Flexing my abs. I need to make more progress!
Last Updated: Jul 5, 2009 1:48am

Favorite Bodybuilding And Fitness Videos
	Ab Flex Played: 101 Why I like this video: Awesome abs.
Last Updated: Jul 5, 2009 2:05am

Latest BodyBlog Entry (2 Posts Total)
Running Update: Sept 9th Category: Training on Sep 10, 2009 10:07am Ran 3.1 miles (5km) today with a research colleague in 25 minutes. It was supposed to be an easy run, but I got some light cramps which is strange. Maybe the 11.2km run on the 8th really tuckered me out. View Chris Wilmer's Running Blog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jan 01, 2008 Reason: Inexpensive and mixes really well/easily.
	Optimum Opti-Men, 180 Tablets Started: Jan 01, 2008 Reason: My multi-vitamin. I like it, although I'm skeptical about their Viri-Blend ingredients... read more »
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Jun 01, 2009 Reason: My essential amino acid supplement. Something that I wasn't expecting from this supplement... read more »
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Jul 7, 2009 11:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 2, 2009 10:13pm
Recent Threads:

Workout Program:

I workout 3 times a week.

Day 1: Chest/Back (note: this workout seems very effective)
- Flat Bench (Barbell)
- Incline Bench (Barbell)
- Decline Bench (Barbell)
- Pectoral Fly's (Cable)
- Wide-grip chinups
- Wide-grip pulldowns (Cable)
- Medium row (Cable)

Day 2: Biceps/Triceps (note: my...

Last Updated: Jul 7, 2009 7:41pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 7, 2009 7:41pm

Friends (9)

Workingonit25	ToningCh1ck	HIT4LIFE
Shiner39	Jen_absgirl	empyrean.
CA562DUDE	XNick EdgeX	warbambam

Last Updated: Jul 11, 2009 5:35pm

Visitor Comments (6)
[ Leave chriswilmer a Comment ]
	Jen_absgirl [ View Profile ] Oct 18, 2009 1:40am I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
	Shiner39 [ View Profile ] Jul 12, 2009 10:51pm Thanks for the add bro, still weighing 190,but hopefully this website will help me bring my weight down.
	alexandriasatt [ View Profile ] Jul 9, 2009 12:59pm Thanks! I have been working hard!
	XNick EdgeX [ View Profile ] Jul 8, 2009 7:38am What's up dude, got to lower that bf%..It's all within cardio and diet..hit some of these ab routines too..broomstick twists, oblique twists and oblique side bends as well as your usual ab routine.
	Jen_absgirl [ View Profile ] Jul 7, 2009 1:22am Chris, thank you so much for choosing me as a person of inspiration - I'm honored
	Jen_absgirl [ View Profile ] May 27, 2009 12:53am Thank you for the honor of first friend and first comment Chris! Welcome to bodyspace, hope you will enjoy being here as much as I do :)

Member Login

Preview

Click here to close