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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
May 20, 2013
156.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Jul 8, 2012
CURRENT BODY FAT
9
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2011-08-28,2011-11-03,2012-07-08
169,160,172
%
2011-08-28,2011-11-03,2012-07-08,2012-12-28
13,9,10.4,9
Lbs.
2011-08-28,2011-11-03,2012-07-08,2012-12-28
147,145.6,154.1,156.5
Programs
My Workout Philosophy View My Full Workout Program
chriswije has not added any program information.
My Nutrition Program View My Full Nutrition Program
chriswije has not added any program information.
My Supplement Program View My Full Supplement Program
chriswije has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at past pictures when i was overweight hehe
Visitor Comments
MarCali29
THANKS FOR THE ADD MAN!! HOW'S YOUR TRAININ GOIN WHATS YOUR GOALS FOR 2013? YOU HIT THE GYM TODAY?
Jan 2, 2013 11:14pm
hbubble
Thank you for the friend request...Best of luck with all of your training goals :-)
Dec 29, 2012 8:31am
Latina-Wanda
I wanted to thank you for the lovely photo feedback! Bodyspace still seems to have a lot of problems with the galleries and did not post your comment and rating, but I did receive a notification informing me of your efforts. Hope things are great at your end! ;)
Dec 11, 2012 12:09pm
DragonButterfly
Hi, thanks for the add. You've made quite an impressive transformation! Keep up the great work :)
Dec 8, 2012 6:11pm
helenawf
Hi Chris! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Jul 27, 2012 11:48pm
chriswije joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: i want to stay motivated throughout the year Members: 590