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Membership Info
Member Since: Jan 15, 2008
BodyBlog Started: Jan 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 388
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 1:34am
Last Forum Post: May 20, 2009 3:05am
Last Photo Upload: Never
Last Profile Update: Jul 10, 2008 4:41am
Last Blog Post: Jan 15, 2008 3:50am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 1

chrisw27

Overall Goal:  I want to gain at least 5lb of muscle whilst keeping bodyfat % down.

Fit Status:  chrisw27 has not entered a Fit Status.  Ask chrisw27 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris White
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Estimator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 15, 2008 4:41am

What chrisw27 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 15, 2008 4:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 15, 2008 4:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain at least 5lb of muscle whilst keeping bodyfat % down.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 15, 2008 5:21am

Members That Inspire chrisw27:
chrisw27 does not have inspirational members yet.

BodyAnswers
chrisw27 has answered 2 of 67 total questions.
View all 2 of chrisw27's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
CARBS CALORIES
MEAL 1 7:00AM
PORRIDGE 55 340
PROTEIN POWDER 10 105
SKIMMED MILK 10 30

MEAL 2 10:30AM
USN PURE PROTIEN 2 203
3 EGG WHITES 0 27
PINEAPPLE 10 44

MEAL 3 1:00...more
- Updated Jan 16, 2008 2:49am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
LA Muscle Fat Stripper Intense
- Updated Jan 16, 2008 2:44am

View all 2 of chrisw27's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 15, 2008 5:21am

Videos of chrisw27
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 5:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 15, 2008 5:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 15, 2008 3:50am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CNP Professional ProPeptide MBF, 5 Lbs., Creamy Vanilla
Started: Jan 15, 2008
Reason: Low Carbs High Protien
Last Updated: Jan 15, 2008 4:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 11, 2009 7:34am
Recent Threads:


Workout Program:
Monday
40mins Cardio (i.e Bike)

Tuesday
Chest & Biceps
Abs & 20 Min Cardio

Wednesday
Back & Triceps
Abs & 20 Min Cardio

Thursday
Rest

Friday
Shou lders
Abs & 20 Min Cardio

Saturday
Chest & Biceps
Abs & 20 Min Cardio

Sunday
60 Mins Cardio
Last Updated: Jan 15, 2008 4:47am

Favorites
Bodyparts:
Hobbies:
  • Football
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken
Cheat Foods:
  • Chocolate
Last Updated: Jan 16, 2008 2:13am

Friends (1)

Last Updated: Jan 16, 2008 2:16am

Visitor Comments (3)
[ Leave chrisw27 a Comment ]
Biceps jarhead2111 [ View Profile ]
May 20, 2009 2:29am
man you got great definition in your abs, nice size in your arms too! keep it up!
torso long sleeves latvia1230 [ View Profile ]
Nov 21, 2008 2:02pm
Looking solid - hard job for someone your height!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 10, 2008 8:25am
Impressive physique man! Nice work! Good luck with your goal - it will look great on you! ~Ray
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